Jody, Montana
Supporting your liver may just be the missing key to your optimum health! This diverse organ has well over three hundred different functions! It is the first line of defense against any poisons – its role is to change harmful toxins into substances that can be safely eliminated from the body. In addition, all the nourishment obtained through the gastrointestinal tract enters the blood by way of the liver.
The liver secretes vital digestive juices that help properly digest food and cleanse the blood. Pesticides, polluted air, water and soil are inhaled or absorbed daily. Our exposure to toxins is increased by our use of steroids, medications, smoking, over-indulgence of alcohol, poor food choices, and not drinking enough fresh clean water.
With the help of our liver we naturally expel the metabolic by-products and toxins produced from the regular functioning and metabolism of our bodies.
The liver also has a profound effect on the hormonal system, helping to regulate and balance hormonal activity to ensure the proper functioning of our neurological system.
With the prevalence of synthetic foods, nutrient deficient foods and the environmental pollution of our air and water, our liver is working harder than ever to detoxify our body and regulate healthy metabolic activity.
Many different poor health symptoms can result from a liver that is overloaded with toxins and undernourished, including:
- Poor digestion
- Fatigue
- Skin Rashes
- Depression
- Hormonal imbalances
- Obesity
- Gallbladder disease
- PMS
- Allergies
- Jaundice
- Nausea
- Emotional excess
- Headaches
- Drowsiness after eating
- Weak tendons, ligaments And muscles
- Difficulty loosing weight
- Constipation
- Chemical sensitivities
Healthy Liver Also The Secret To Weight Loss!One of the best kept secrets in weight loss and lasting weight control is keeping the liver, the key organ for fat metabolism, in tip-top shape. Ann Louise Gittleman, author of The Fat Flush Plan, says“Probably nothing you do to control your weight is as important as keeping your liver healthy.
This means avoiding as many of the damaging elements (like alcohol) as possible, while embracing liver boosters. Among some of the lesser known compromisers of liver function are caffeine, sugar, trans fats, medications, and inadequate fiber. ”
Cleaning up the liver is The key to better health, energy and vitality!
Good Morning Liver cleansing tonic:
- 1 Tablespoon (or more if you like) of freshly squeezed Lemon juice
- One drop of Peppermint Oil
- One drop of Lemon Oil
- Mix Lemon juice, lemon and peppermint oil. Best if taken before eating in the morning.
- Repeat each morning for 28 days then rest for one week and then resume.
Lemon Juice• Richest source of vitamins and minerals know to man.
• Benefits bile formation, which is essential for optimal fat metabolism
• Helps regulate the liver.
• Promotes peristalsis. Keeps waste moving along for elimination.
• Encourages tissue building.
• Strengthens and energizes the heart.
• Stimulates and builds the kidneys and adrenal glands.
• Its oxygen builds vitality.
• Its calcium strengthens and builds the lungs.
• Its sodium encourages tissue building.
• It alkalizes the pH of the blood to a healthy level.
• Its iron builds the red corpuscles.
• It cleanses the blood plasma.
• Aids the thyroid for deeper breathing.
• Helps dissolve and eliminate mucoid plaque from the digestive system.
Lemon Oil
• Encourages bile secretion,
• aids liver function,
• boosts metabolism,
• reduces toxin buildup in fat cells
• supports bile flow.
Peppermint Oil• Clears liver from drugs,
• may help allergies, hay fever, gastritis, flatulence, nausea, vomiting, common cold,
bronchitis, sinusitis, fever & morning sickness.
• MUCH more!
This one was derived from the Master Cleanse. To learn more about the Master Cleanse, read this E-Book; http://healthandlight.com/TheMasterCleanse.pdf
- 20 ounces Water (Purified)
- 2 Tbl. Fresh Lemon Juice
- 2 Tbl. Maple Syrup (Grade B)
- 2 drops Lemon Oil
- 2 drops Peppermint Oil
- Pinch of Cayanne pepper or a trace of Cayanne EO (Place toothpick into oil for a trace)
- Mix well, and start sipping in the morning, ending by 1pm, if possible.
- Eating a regular diet, is fine while taking as just a Liver Cleanse.
Liver Strengthening/Cleansing Tea
- Combine 1 tsp. each of dandelion root, milk thistle seeds and roasted chicory root.
- Add 1/2 tsp. each of sarsaparilla root and licorice root
- Poor 1qt. Boiling Water over the ingredients and let steep for about 15 minutes.
- Add 1 Drop Ginger Root oil. Strain and drink a cup a day.
Liver Cleansing Foods
Besides the daily ritual of a Liver Cleanse, drinking lots of clean water, as well as eating liver-cleansing foods on a daily basis are also important steps to take! Fresh, organic eggs, plenty of fresh vegetables, and especially cruciferous vegetables such as broccoli, brussels sprouts, and kale are great! Garlic, onion and gingerroot help support metabolism and reduce toxin buildup.
Besides the daily ritual of a Liver Cleanse, drinking lots of clean water, as well as eating liver-cleansing foods on a daily basis are also important steps to take! Fresh, organic eggs, plenty of fresh vegetables, and especially cruciferous vegetables such as broccoli, brussels sprouts, and kale are great! Garlic, onion and gingerroot help support metabolism and reduce toxin buildup.
