Thyroid Help

Thyroid Disease

The thyroid is a butterfly shaped gland in the front of the neck. It is one of several glands in the endocrine system. The function of the thyroid is to produce hormones which are used by every cell of the body. These hormones are produced when a protein (called thyroglobulin protein) binds to iodine. This binding causes the protein (or thyroglobulin) to split and produce the hormones that the body needs.

Thyroid disease can affect the body's metabolism, rate of growth on the hair and bones, the body’s weight, temperature and energy level, as well as the function of the heart and digestive system. Here's more information on the different types of thyroid disease and how they affect the body.

Hypothyroidism (underactive thyroid) is a disease in which the thyroid produces less hormones than needed for normal body function, because not enough thyroglobulin proteins are binding to iodine.

Symptoms:

• Thin brittle nails or hair
• Weight gain
• Fatigue or lack of energy
• Decreased heart rate
• Constipation
• Lack of blood circulation or “feeling cold”

Hyperthyroidism (thyrotoxicosis) is a disease in which the thyroid produces too many hormones, because too many thyroglobulin proteins are binding to iodine, increasing the amount of hormones produced.

Symptoms:

· Hair Loss

· Weight loss

· Increased heart rate

· Nervousness

· Frequent bowel movements

· Perspiration

· Menstrual irregularities

Essential Oil helps:

For any Thyroid dysfunction, take Kelp. The Manganese and Iodine that Kelp provides will help with producing hormones and getting the Pituitary Gland functioning.

Remove any Food sources that are high in Estrogen from your diet. Eliminate Soy and all meats, poultry, and dairy except for organic, range fed or grass fed sources. Phase out all plastics in food preparation and storage, use glass containers instead. Do not microwave foods, as this damages the basic structure of the food.

Hypothyroidism

· Apply 2-4 drops Myrrh Oil to the thyroid gland, on neck each night.

Hyperthyroidism

· Apply 2-4 drops Myrtle Oil to the thyroid gland, on neck each night.

NOTE: If you are currently taking Thyroid medication. Use either of these Essential Oils 2 hours apart from ingesting thyroid medication.

Insomnia

Help with Insomnia

Insomnia is a difficulty initiating or maintaining sleep, or both. It is considered a symptom, not a disease, of any of several sleep disorders, characterized by persistent difficulty falling or staying asleep despite the opportunity. It is typically followed by physical problems while awake.

There are several different types of insomnia, but there are a few main types of insomnia that have been clearly identified:

· Transient insomnia- Symptoms lasting less than one week.

o Transient insomnia can be caused by changes in the sleep environment, severe depression, by the timing of sleep, or by stress. The symptoms are similar to those with sleep deprivation, with a constant sleepiness and impaired psycho-motor performance.

· Short-Term Insomnia-Symptoms between one to three weeks.

· Acute Insomnia- Symptoms of inconsistent sleep for a period of 3 weeks to 6 months

· Chronic Insomnia- Symptoms that last those longer than 6 months.

o Chronic insomnia can vary according to its causes. The symptoms might include sleepiness, muscular fatigue, hallucinations, double vision, and/or mental fatigue; but people with chronic insomnia often show increased alertness. Some people see things as though they were happening in slow motion, or where moving objects seem to blend together.

The causes of Insomnia can range, but include the following:

-Stimulants (Certain medications, illegal drugs like cocain and Methamphetamine, some herbs, Caffeine, etc.)

-Sleep Aids (Abuse and consistent use of over-the counter sleep aids can lead to insomnia)

-Any injury or condition that causes pain.

-Hormones (low estrogen, menopause, menstrual, pregnancy, etc.)

-Emotional Problems (fear, anxiety, stress, mental tension, etc.)

-Mental disorders (bipolar disorder, clinical depression, schizophrenia, obsessive compulsive disorder, post traumatic stress disorder, etc.)

-Medical conditions, disorders, certain neurological disorders (Such as brain lesions, hypothyroidism, rheumatoid arthritis, or Restless leg Syndrome, etc.)

Find what is causing your insomnia and work on that. Removal of the cause, if possible, is an important step. Look at your habits in the hours prior to going to sleep and make sure there is not an underlying cause, like over eating causing flatulence. Stimulants should not be taken up to 5 hours prior to sleeping. Remove all external disturbances, such as a bright light or ticking clock. Create a good ventilation in your sleeping area, and consider live plants to create more oxygen. Try to work on and heal any disorders that might be causing lack of sleep. Do so naturally, using herbs and oils, so that the body doesn't become dependent on another problem that creates insomnia, like a prescription drug. Most importantly, try to stop worrying about not sleeping and relax.

Essential Oil Help:

The Essential oils that promote sleep are:

1. Lavender*
2. Melissa
3. Chamomile Roman*
4. Marjoram*
5. Petitgrain
6. Cypress
7. Sandalwood
8. Neroli
9. Lindon Blossom
10. Patchouli
11. Myrtle
12. Valerian
13. Vetiver
14. Ylang Ylang
15. Ravintsara
16. Rose
17. Mandarin
18. Litsea Cubaba

*Use in low doses (less than 3 drops at a time) to relax, or could cause stimulation instead.

Take a warm relaxed bath:

Add the following Essential Oil combinations to a large glass of milk and then pour into bath water. Enjoy! (You can also add EO to bath with Sol-salt, Epsom salt, or Sea salt)

*Important note: Water and Oil do NOT mix...you must add essential oils to salt or milk, first

Let yourself “Steep” in the warm bath for up to 20-25 minutes.

· Insomnia Bath
3 drops Chamomile Roman
2 drops Lavender
2 drops Neroli
2 drops Marjoram

· Relaxing Bath
5 drops Clary Sage
2 drops Lavender
2 drops Ylang Ylang
1 drop Vetiver

Create a massage oil:

Add the following oils to 2oz Olive oil or Fractionated Coconut oil:

• 2 drops Clary Sage
• 3 drops Valerian
• 2 drops Marjoram
• 3 drops Sandalwood
• 3 drops Chamomile Roman
• 3 drops Lemon

Massage several drops of this mixture over the whole body (avoid sensitive areas) Do this before going to bed, each night or as needed.

Create your own blend or use per la Calm blend.

The Calm blend is specifically formulated to calm the body system and shut down the neuro-chatter in the brain, so that you can sleep.

 

Over all Insomnia Blend

Mix 3 drops Clary Sage, 2 drops Vetiver, 2 drops Lavender, and 1 drop Valerian.

Use 3 drops of this blend in a warm bath or add 2 drops to 1 teaspoon Olive oil for a body massage oil.

Insomnia created by stress:

Mix 9 drops Marjoram, 8 drops Vetiver, and 14 drops lemon to 1 Tbl. Olive oil. Place 2-3 drops of this mixture on the pulse points of the body each night.

Insomnia created by anxiety:

Apply 1-2 drops Frankincense or Geranium to the bottom of your big toe each night.

Insomnia Tea:

Make a tea using the following:

1 drop Lavender

1 drop Cinnamon oil (Used to cover the taste of the Lavender)

Mix the oils in 1 tea. Honey and stir into 8oz. Warm water.

Important Note: Do not use Clary Sage with children under 12 years of age or while Pregnant and Nursing. Replace with Geranium.

Arthritis

Natural Help for Arthritis
Arthritis literally means joint inflammation. Arthritis is not a single disease. Arthritis refers to a group of more than 100 rheumatic diseases and other conditions that can cause pain, stiffness and swelling in the joints. Any part of your body can become inflamed or painful from arthritis.

The two most common types of arthritis are Rheumatoid arthritis and Osteoarthritis. Osteoarthritis, the more common form, is not characterized by inflammation around the joints as Rheumatoid arthritis is, but rather is due to wear and tear on the joints due to degeneration or injury.

Rheumatoid arthritis is an autoimmune disease that occurs when the body's own immune system mistakenly attacks the synovium (cell lining inside the joint). Doctors suspect that the cause includes genetic factors. Rheumatoid arthritis can be difficult to diagnose early because it can begin gradually with subtle symptoms.

Rheumatoid arthritis affects people differently. No two rheumatoid arthritis cases are exactly the same.

Some symptoms include:

• Joint pain
• Stiffness (Common in mornings, which can last for one or more hours)
• Swelling
• Loss of joint function
• A feeling of warmth around affected joints
• Fatigue (Loss of energy)
• Symmetrical Pattern (Meaning the same joint on both sides of body are affected. ie. Both knees, both wrists)
• Sometimes flu-like symptoms and fevers are present.
• Loss of appetite, weight loss, anemia associated with chronic diseases, depression.
• Joint deformity and instability from damage to cartilage, tendons, ligaments, and bone.
• Limited range of motion in affected joints.
• Flares and remission of disease activity is characteristic of rheumatoid arthritis.
• Rheumatoid arthritis may affect more than the joints and have systemic effects (i.e., affects the organs of the body)

Osteoarthritis, also known as degenerative joint disease, results from wear and tear. The pressure of gravity causes physical damage to the joints and surrounding tissues. Initially, osteoarthritis is non-inflammatory and its onset is subtle and gradual, usually involving one or only a few joints. The joints most often affected are the knees, hips, spine, and hands. Risks of osteoarthritis increase with age. Other risk factors include joint trauma, obesity, and repetitive joint use.
Some symptoms include:

• Feeling of soreness or stiffness (Common in the morning, but lasting no longer than 30 minutes)
• Painful joints (Especially after inactivity or overuse.)
• Tenderness
• Swelling
• Decreased function over time.

Natural Help
A diet change is a must. Begin by “cleaning” your Internal System.

• Follow a juice and water fast/cleanse for 3-5 days. (Dr. Christopher has a good one, http://www.herballegacy.com/Three_Day_Cleanse.html )
• Also take a Liver Cleanse each morning http://theresanoilforthat.blogspot.com/search/label/Liver%20Cleanse
• After the cleanse, follow a diet that consists of Whole and Raw foods.
• Any whole, live, raw foods. Fruits, vegetables, whole grains, nuts, and seeds.
  
• Meat contains a type of fat that stimulates the production of inflammatory agents in your body. Adopting a vegetarian diet may help.
  
• Omega-3 fatty acids are helpful with inflammation. Include oily fish, particularly salmon, sardines, mackerel or other fish rich in omega-3 fatty acids.(Marine oils act directly on the immune system, suppressing 40 to 55 percent of the release of compounds called cytokines that help destroy joints)
• Avoiding polyunsaturated fats such as safflower and sunflower oils and margarines made from them. Stick to olive oil and other monounsaturates.
• Avoid all refined flours, cereals, processed foods and meats, animal fats, and refined sugar.
• High levels of beta-cryptoxanthin help stop the development of arthritis. This is classed as a pro-vitamin A carotenoid which can be found in all yellow or orange- fleshed fruits and vegetables. It enhances bone, skin and immune health. Pumpkin, winter squash and peppers are the vegetables with the highest levels of beta-cryptoxanthin, while tangerines, persimmons and papayas are the fruits with the highest levels.
• Take a Probiodic, daily, to replenish the beneficial bacteria in the body.

Essential Oil Helps:Soaking in a bath can help relieve pain and inflammation. Add any of the following Combination of oils to ¼ cup Epsom Salts, then add mixture to a hot bath. Soak as long as possible or until water cools:

Muscle Pain Bath

• 7 drops Juniper Berry
• 5 drops Lavender
• 6 drops Rosemary

Anti-Inflammation & Pain Relief

• 6 drops Lavender
• 6 drops Rosemary
• 5 drops Juniper Berry
• 3 drops Peppermint

Anti-Inflammation

• 8 drops Lavender
• 3 drops Lemon
• 8 drops Tea Tree

For Circulation, Pain & Inflammation:
Use the per la Pain blend or Birch externally. On a small area, apply 1 drop, undiluted (neat) and gently spread it around. For a larger area, mix 10 drops in 5 to 10 ml of Carrier oil and gently massage.
Can also Apply 4-5 drops Sports Pro blend, undiluted (neat) on location. Then, soak a piece of gauze or flannel in ice water to create a cold compress. Apply for 5 minutes, then follow with a warm compress for 5 minutes.
Other helps

• mix 5-10 drops of the Pain blend into green clay and apply, as a poultice, on the affected area.
• Apart from the times of crisis, apply the Pain blend in the morning, and then turn to Birch in the afternoon, evening, or before bedtime.
• To encourage greater healing circulation, massage Cypress oil around painful joints in a larger circle than the other massage oils you use.
• Basil or Peppermint can be used for pain, on location.
• Thyme, mixed with a carrier oil, can also be very affective.
• Helichrysum is helpful for inflammation, pain, and over all healing of arthritis.
• Some more “hot” oils, but very beneficial in pain relief, are Black Pepper, Cajeput, Clove, or Ginger. Mix 2-3 drops of any one of the oils with 1 ounce of carrier oil, and apply on location.
• Circulation around the joints can be improved through tissue-cleansing properties of the following essential oils: Juniper berry, Cypress, and Lemon.
• Lavender, Rosemary, and Chamomile, have a mild pain reliever and high anti-inflammatory properties.

Hand Sanitizer

Hand Sanitizer Gel

To be effective, hand sanitizers MUST contain a minimum of 60% alcohol by concentration. Alcohol kills germs by dessication, meaning that it dries them out through rapid evaporation. A lower concentration of alcohol results in not having enough alcohol to rapidly evaporate and dry out the microbes on your hands. There are many recipes on the internet that result in an over-diluted mixture which will prove to be very ineffective at killing germs. Here are two really good articles to read on this: One from the New York Times and one from the CDC

The following recipe has the results in an alcohol concentration of roughly 63% (being more precise requires using tenths of a cup in measurement). The essential oils are added for the extra germ killing ability, but are optional.

• 5 cups 91% Isopropyl Alcohol
• 2 cups 100% pure Aloe Gel
• 5 drops Tea Tree Oil (optional)
• Mix at high speed for several minutes. The solution will begin to gel. The aeration of the mixture is extremely important to get the right consistency correct. You should see “bubbles” throughout the mixture. The end Solution is thicker than water, but not too thick.
• Once you’ve gotten the mixture to gel and achieve a constant consistency, you can pour it into containers for storage and use.
  

So with a potential pandemic from the swine flu and the resulting potential quarantine, with the need to have sanitizer in your EDC, BOB and 72 Hour kits, make sure you have plenty of these base components stored so you can use them as needed! I suggest storing the base components and using sanitization as a great way to rotate these items. Peroxide, bleach and alcohol all have couple year shelf lives, using them as regular household cleaners is a great way to keep them fresh!

Sanitizer Spray- is used with any of the following:
White Vinegar
3% Hydrogen Peroxide
Unscented Bleach (if desired)

If you notice in that list, those items can be used for several other things as well! Here are some links for further reading on this

You can kill most germs, without leaving a dangerous residue, with a binary spray. White Vinegar and 3% Hydrogen Peroxide both kill germs. Simply fill one spray bottle with white vinegar and another with hydrogen peroxide. Spray whatever you need sanitized with one, then with the other. Individually these two kill a large numbers of germs, combined they function as well as or better than commercial sanitizing spray.

IMPORTANT NOTE: NEVER NEVER mix them both into the same bottle though - this will create Peracetic Acid - which is useless to clean with, is corrosive, and can hurt you!

You could also fill a third bottle with bleach and zap something with all 3 of them if you wanted to be REALLY be sure you had killed everything possible.

NOTE: The bleach can discolor things and is potentially harmful if ingested.

Essential Oil Sanitizer Spray
Because Essential Oils are natural plant sources, using them will not create a “super bug”, like so many other Anti-bacterial cleaners.

An interesting note: 1 gallon of Pine Sol has enough Phenol to kill an adult 3 times over. Phenol is oily, so it has a residue that hangs around and is easily absorbed through the feet after mopping, etc. Or just soaks in hands or feet while using.

For an Essential Oil Sanitizer Spray, mix the following essential oils in a 24oz bottle.

• Bacteria Buster Recipe:
• 10 drops Lemon
• 8 drops Eucalyptus
• 5 drops Rosemary
• 3 drops Lemongrass
• Add all to water, shake and spray. Use to wipe down counters, cabinets, sinks, tubs, toilets, doorknobs, fixtures, etc. to protect from bacteria spreading.
• *Can use per la Immunity blend all on its own.
  

For more recipes and cleaning, go to http://theresanoilforthat.blogspot.com/search/label/House%20Cleaning

Psoriasis Help

My son has psoriasis and has several patches on his scalp and legs. Is there an essential oil for this?
Janet, RI.

Natural Help for Psoriasis

Psoriasis is a chronic, non-contagious auto-immune disease which affects the skin and joints. It is more frequently found on the skin of the elbows, knees, and scalp, but can affect any area including the genitals. It commonly causes red scaly patches to appear on the skin. The scaly patches caused by psoriasis, are areas of inflammation and excessive skin production. Skin rapidly accumulates at these sites and takes on a silvery-white appearance.

With further study, Dr. Rosenberg of University of Tennessee has documented that Psoriasis is due largely to a fungal infection and/or bacteria infection. They have shown that hormonal challenges play in significantly. Anti-fungal treatments internally and externally are recommended.

Causes:

• Genetics
• Stress
• Poor Diet
• Alcohol Consumption
• Smoking
• Dry Skin and Infection
• Symptoms
• Cold, Dry Weather

Symptoms:

• Plaques of red skin, often covered with loose, silver-colored scales. These lesions may be itchy and painful and sometimes crack and bleed. In severe cases, the plaques of irritated skin will grow and merge into one another, covering large areas.
• Disorders of the fingernails and toenails, including discoloration and pitting of the nails. The nails may also begin to crumble or detach from the nail bed.
• Plaques of scales or crust on the scalp.
• Inflammation and pain in joints.
• Lifestyle Changes

To really eradicate, begin by “cleaning” your Internal System.

Follow a juice and water fast/cleanse for 3-5 days. (Dr. Christopher has a good one, http://www.herballegacy.com/Three_Day_Cleanse.html )
Also take a Liver Cleanse each morning http://theresanoilforthat.blogspot.com/search/label/Liver%20Cleanse
After the cleanse, follow a diet that consists of Whole and Raw foods.
Any whole, live, Raw Foods. This includes fruits, herbs, vegetables, whole grains, nuts, seeds, and a small amount of fresh fish or chemical free chicken.
Avoid all refined flours, cereals, processed foods and meats, animal fats, and refined sugar.
Increase Water intake- pure clean water. You should be consuming enough ounces of water that are the equivalent of your body weight divided by two. Add 1-2 drops of Peppermint or Lemon oil into it to make it more therapeutic.
Reduce Stressors. Find a modality of stress relief that will work for you. Meditation CD's, yoga, daily walks.

Essential Oil and Natural Helps:

• Increase Sunlight Exposure
• Epsom Salt soaks – Add 2 drops Lavender and 2 drops Peppermint to 1 cup Salts for further healing.
• Coconut Oil, Jojoba Oil, Olive Oil maybe helpful in reducing the dryness. - Add 1-2 drops Helichrysum to help with inflammation, pain, assist with healing and to keep from scarring.
• Oregano Oil will kill any fungus or bacterial infections: Take 2-3 drops in a capsule, filled with Olive oil, and take internally 1x a day. Also, apply 2-3 drops, mixed with 1oz olive oil, 2x daily on location of breakouts.
• If Psoriasis is on your head, add 1 drop to 2 Tbl. Chemical/dye free shampoo. (Or add 15-20 drops to 10-16oz Shampoo Bottle) Apply 1 Tbl. Of Oregano/Shampoo mixture to hair/scalp thoroughly. Let the shampoo sit on the scalp for 2-3 minutes before rinsing. When rinsing, cover eyes well, and rinse thoroughly. (Use an eye guard, if possible.)

Hashimotos Disease

Natural help for Hashimoto's Encephalopathy

What is Hashimoto's Encephalopathy?Hashimoto's Encephalopathy is a very rare autoimmune disease where antibodies attack the thyroid gland, as in Hoshimoto's Thyroiditis, and also where antibodies attack neurons in the brain. With symptoms that can mimic many different neurological disorders, it is easily miss-diagnosed.

Symptoms:

• Confusion and Disorientation
  
• Concentration and Attention Span Problems
• Difficulty retaining Information and Short Term Memory problems
• Fatigue
• Headaches
• Coordination Difficulties
• Word finding Difficulties
• Articulation Difficulties
• Aphasia-Speech Difficulties
• Fine Motor Movement Problems (Coordination of fingers, hands, arms)
• Tremors
• In Severe Cases:
• Seizure Activity
• Monoclonal Jerks (Involuntary Muscle jerks)
• Convulsions
• Dementia
• Episodes of Stroke and Stroke-like Deterioration
• Right Side hemiparesis(Right sided Partial Paralysis)
• Psychosis
• Coma

A Lifestyle Change is a Must:

• Begin by “cleaning” your Internal System.
• Follow a juice and water fast/cleanse for 3-5 days. (Dr. Christopher has a good one, http://www.herballegacy.com/Three_Day_Cleanse.html )
• Also take a Liver Cleanse each morning http://theresanoilforthat.blogspot.com/search/label/Liver%20Cleanse
• After the cleanse, follow a diet that consists of Whole and Raw foods.
• Donna Gates' book Body Ecology will have some very helpful information.
• Start building a healthy digestive tract. Eat homemade or organic, clean plain yogurt at least once a day. (with no artificial sweeteners or flavors.) Also, Raw fresh unsalted butter, homemade cottage cheese and soured milk and unfiltered honey are beneficial.
• Take a good quality Probiodic at least 2x daily, preferably 3x daily.
• Any whole, live, Raw Foods. This includes fruits, herbs, vegetables, whole grains, nuts, seeds, and a small amount of fresh fish or chemical free chicken.
• Avoid all refined flours, cereals, processed foods and meats, animal fats, and refined sugar.
• Increase Water intake- pure clean water. You should be consuming enough ounces of water that are the equivalent of your body weight divided by two. Add 1-2 drops of Peppermint or Lemon oil into it to make it more therapeutic.
• Reduce Stressors. Find a modality of stress relief that will work for you. Meditation CD's, EFT practices, yoga, daily walks, etc.

Essential Oils that may help:While your body is healing, essential Oils can help with the symptoms of Hashimoto's Encephalopathy.

• As often as possible, To calm, heal, and stimulate the body and the immune system. Mix 2-3 drops Basil, Lavender, Peppermint, and Geranium in a Tablespoon of Carrier oil (Olive, Jojoba, etc.)
• Massage on lower back on both sides of the spine in a downward motion.
• Using the same combination of oils, lightly massage the abdomen, starting just below the navel and massaging in a clockwise spiral out to the edge of the rib cage and the pelvis.
• Massage the bottoms of the feet (arch area), palms of the hands and upper part of the ears with same combination of oils, but undiluted with the carrier oil.
• Frankincense oil has the ability to cross the blood-brain barrier and aids in the neurological function of the body. It can help with Dementia, Tremors, Seizers, etc. Apply 1-2 drops, under the tongue or in a capsule, 2x daily. It is also very useful if applied to the back of the neck at the hairline, and on the pulse points.
• For headache information, go to http://theresanoilforthat.blogspot.com/search/label/Headaches
• A lot of symptoms may subside with a diet change.

Flu & Cold

Natural help for the Cold and Flu!Each year, people go the hospital for relief of cold or flu, and 89,000+ people will pass away from something they contracted at the hospital or Doctors office. During an Influenza Pandemic year, even more people will die.

Do you catch a cold or flu? The answer is No….you create it.

A cold or flu takes hold when the body is weakened and the immune system response is low. With an already weak immune system, once a person comes in contact with a bacterium or virus, a cold or flu is created in the body.

Some reasons for a Weakened Immune System:

• Stress (Use meditation, music, or other form of stress reliever each day)
• Lack of Sleep (Get at least 6-8 hours of sleep, your body is healing)
• Poor Diet: Diet high in Sugars and/or Processed foods (eat more veggies/fruits)
• Overworked (Slow down, rest as often as possible)
• Dehydration (Drink half your body weight in ounces, each day)
• Poor Hygiene (Scrupulous hand washing)

Some Essential oils that will help fight a cold/flu.If you already have a Cold or Flu, when using Essential Oils, the symptoms will be minimized and reoccurrence of the infection can be lessened.

Diffusion: diffusing oil is an absolute must during the cold/flu season. It protects your home environment from invading pathogens, and is your first line of defense;

• In the morning, use oils to boost your immune system, with Rosemary, Eucalyptus, or per la Immunity Blend.
• When kids get home from school, create a mist for them to walk through of Lemon, Orange, or Spruce.
• Diffuse all day, Immunity blend, Cinnamon, Spruce, Orange, Respiratory blend, or Frankincense.
• Caution: Diffusing Eucalyptus and Peppermint may cause you to tear up if you get too close. (Remember, diffusing is little droplets of the EO)

Eucalyptus radiata is considered mainly antiviral in its action on the mucous membranes. It also serves as an expectorant, being very beneficial in its ability to loosen phlegm and open airways.

• Eucalyptus can be applied topically 2-3 drops on the chest (just above the clavicle) and another drop or two behind the ears. Can also put a drop on back of hand and lick it off.
• A very effective nighttime treatment (when cold symptoms are at their worst) is to diffuse Eucalyptus so it can be inhaled while sleeping. You can also diffuse each of the following combined oils for nighttime treatment; Eucalyptus, Lavender, Lemon, Peppermint.
• Another nighttime treatment for Coughs and Stuffy noses: Put 1 Tbl. Vicks vapor rub or Mentholatum into the palm of the hand. Mix 2 drops Eucalyptus into it. Then apply to the bottoms of the feet. Place a sock over the feet, to keep from getting on the sheets. (Your feet are carriers, and between the camphor in the rub and the Eucalyptus, this will help the nose from being stuffy)
• Can also create a Chest rub, by mixing 2 drops Eucalyptus, 2 drops Thyme, 2 drops Peppermint. Rub on chest and back. Apply a warm, moist compress to enhance the benefits. If this mixture seems too hot, or if using on children, mix in 1 ounce Carrier oil.
• For Coughs and Stuffy noses, apply 1-2 drops Eucalyptus in the palm of your hand, rub your hands together, then cover your nose and mouth with your hands and inhale several times. Can also put 1-2 drops in a cloth and do the same thing.
• Can also place 1-2 drops Eucalyptus over the bridge of the nose for sinus relief. This also helps with stuffy noses and coughs. (The vapors may get in the eye, but will diminish quickly)

Oregano and Thyme are both anti-bacterial, anti-fungal, anti-infectious, anti-parasitic, anti-viral, and an immune stimulant. They are very beneficial for chronic bronchitis, colds, whooping cough, pneumonia, and asthma. These would be the obvious alternative to helping get rid of a viral infection and for preventing a Secondary infection, like pneumonia. Oregano is the strongest of the two, and should be used in acute situations.

• If you already have a cold or flu, Use Thyme internally. 3-4 drops in a capsule, fill the rest up with a Carrier oil (Olive or Grapeseed oil) Take 2x daily. Can use Oregano the same way, under extreme cases. This will also help prevent a secondary infection, like pneumonia.
• For a preventative, take 1 drop Oregano in a capsule, filled with Carrier oil, 1x a day.
  If you feel a cold or flu coming on, take 1 capsule every other hour to prevent it from setting in.
• Can also help boost the immune system by rubbing 1-2 drops of the following mixture on the bottoms of the feet: 1ounce Carrier Oil with 1-2 drops Oregano oil.
• For a cough or croup, mix 1 drop Oregano oil with 1 ounce Carrier oil and apply 1-2 drops on chest and feet.

per la Respiratory is formulated to assist the Respiratory system at its worst, while helping rid the body of excess mucus. The Eucalyptus radiata, with in this blend, works on the upper part of the lungs, while the Eucalyptus globulus works on the lower lungs. This formula is also known to help stimulate the regeneration of lung tissue. per la Respiratory is very beneficial to "multi tasking" what the body needs. In some cases, there is more benefit to using a blend over a single Essential oil.

• per la Respiratory can be used in the same manner as Eucalyptus radiata.

per la Immunity is a blend formulated to kill a fungi/bacteria/virus. Research conducted at Weber State University indicates that most viruses, bacteria, and fungi can not live in the presence of many Essential oils, especially those high in carvacrols, phenols, terpenes, and thymol. This may very well explain why Spice Traders in Europe, during the 1413 Bubonic Plague, were able to steal off the diseased dead and survive. When the robbers were caught, the magistrate offered leniency if they would reveal what they used to resist catching the disease. The robbers explained that they were Spice Traders and used the spices and citrus, from there ships, of which they rubbed on themselves to keep from getting sick.
The Essential oils used in the blend per la Immunity are the same spices and citruses, and even more, used during the 15th Century. Studies have shown a success rate of these oils killing 99.96% airborne bacteria. It also showed that after 10 minutes of exposure, there was a reduction in the bacteria Micrococcus luteus, Staphylococcus aureus, and Pseudomonas aeruginosa. Georgetown University did a double blind conclusive study showing that the oils in per la Immunity will stop the bird flu completely.

• Mix 7-10 drops Immunity blend with 2 ounces distilled water or Colloidal Silver. At first sign of a “tickle” in the throat, begin shaking and spraying mixture on the back of throat as often as possible or every 30 minutes, until “tickle” is gone.
• 1 drop of Immunity blend on the tongue can help relieve a sore throat. Can also mix a trace (toothpick dipped into oil) into applesauce or poke into apple wedges for children.
• For colds/flus put 4-5 drops of Immunity blend, and fill with Carrier oil into a capsule 2x daily. Can also rub 2 drops of the following mixture: 4-5 drops and 1 ounce Carrier oil, onto bottoms of the feet 2x daily to use as a preventative.

More ideas: To calm down a cough, rub on the throat, neck, center of the chest, and under the eye into the nasal cavity any of the following oils. (Add a carrier oil, if you have sensitive skin);

• Frankincense
• Marjoram
• Lemon
• Rosemary
• Eucalyptus
• Tea Tree
• per la Respiratory

This recipe is calming, relaxing, balancing, with antihistamine effect, and provides decongestant relief. It is also a good expectorant. You can diffuse, inhale, or massage on hands and the feet or the chest.

• 2 drops Eucalyptus
• 5 drops Myrtle
• 6 drops Frankincense
• 1 drop Rosemary
• 7 drops Lavender
• 2 drops Dill
• Mix all of these oils together. (Add to a carrier oil, if you have sensitive skin. Do not diffuse with carrier oil)

Make a Cough Drop:2 tsp. Honey
2 drops Marjoram
1 drop Peppermint
1 drop Eucalyptus radiata
Mix all ingredients together. Suck on 1 teaspoon of the honey mixture, as needed.
For a Cough with Mucous in the throat:1 drop Eucalyptus radiata
1 drop Lemon
Gargle with water and spit out.
For Immune building bath recipes, go to Bath Recipes




 

Diabetes

I have type 2 diabetes. I know I have to loose weight, but is there someting more I can do, using essential oils?
Larry, AZ

Natural Help for Diabetes
Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone, made in the pancreas, that is needed to convert sugar, starches, and other food into energy needed for daily life. Insulin allows glucose to enter the cells of the body to provide energy. There are different classifications of Diabetes.


Type 1 diabetes is when the body fails to produce insulin. The majority of type 1 diabetes is of the immune-mediated variety, where beta cell loss is a T-cell mediated autoimmune attack.


Causes:The cause of type 1 diabetes is unknown, but it is believed that genetic and environmental factors (possibly viruses) may be involved. The body's immune system attacks and destroys the insulin producing cells in the pancreas.

When glucose cannot enter the cells, it builds up in the blood and the body's cells literally starve to death. People with type 1 diabetes must take daily insulin injections and regularly monitor their blood sugar levels.

Hypoglycemia (low blood sugar or insulin reaction) or Hyperglycemia (high blood sugar) or Ketoacidosis (diabetic coma or loss of consciousness) are the key complications of type 1 diabetes.

Symptoms:
Type 1 diabetes often appears suddenly. Each individual may experience symptoms differently.

• High levels of sugar in the blood and/or urine when tested
• Unusual thirst
• Frequent urination
• Extreme hunger but loss of weight
• Blurred vision
• Nausea and vomiting
• Extreme weakness and fatigue
• Irritability and mood changes
• In children, symptoms may be similar to those of having the flu.

Type 2 diabetes is when the body fails to properly use insulin or has an insulin resistance. This is combined with a relative insulin deficiency, and characterized by elevated levels of insulin in the blood.
Causes:Overweight / Central Obesity (fat concentrated around the waist in relation to abdominal organs) According to the National Institutes of Health, an estimated 80% of people with type 2 diabetes are overweight or obese (i.e., a BMI of 25 or higher). Here’s why excess fat increases insulin resistance:

1. Fat cells have fewer insulin receptors (the place where insulin binds to open the cell to glucose) than muscle cells.
2. Fat cells release free fatty acids, and free fatty acids interfere with glucose metabolism.
3. Excess glucose that can’t be used by the cells for energy is stored as body fat, increasing the cellular mass that the pancreas is trying to “feed” via insulin. In overweight people, insulin production is increased to meet.

• Heredity-Having a parent or sibling with type 2 diabetes.
• Ethnicity Being of African American, American Indian/Alaskan Native, Asian American, Pacific Islander or Latino American descent
• A history of gestational diabetes, or having at least one baby weighing more than 9 pounds at birth
• Hypertension. (High blood pressure of 140/90 mm Hg or higher.)
• Poor cholesterol profile. (HDL cholesterol ("good" cholesterol) levels of 35 or lower and/or triglyceride levels of 250 or higher.)
• Inactivity. Living a sedentary lifestyle (i.e.,exercising less than three times a week)
• Having diagnosed prediabetes could eventually lead into type 2 diabetes.

Symptoms:Unlike type 1 diabetes, which frequently has a sudden onset of symptoms and reaches a crisis point before diagnosis is made, the signs of type 2 diabetes may be gradual and more insidious. Often, the first symptoms that people with undiagnosed type 2 diabetes experience are those from complications of the disease, such as blurry vision (retinopathy) or foot pain (neuropathy). Other symptoms can also be:

• Excessive thirst
• Frequent urination
• Extreme hunger
• Unexplained weight loss
• Fatigue, or a feeling of being "run down" and tired
• Rapid breathing
• Blurred vision
• Dry, itchy skin
• Headache
• Tingling or burning pain in the feet, legs, hands, or other parts of the body
• High blood pressure
• Mood swings
• Irritability, depression
• Frequent or recurring infections, such as urinary tract infections, yeast infections, and skin infections
• Slow healing of cuts and bruises

Gestational diabetes occurs during the second half of pregnancy and disappears after delivery. The women suffering from gestational diabetes have a higher chance of developing type 2 diabetes later on in life. Refer to Type 2 diabetes for symptoms to watch for.
Pre-diabetes is a condition that occurs when the blood glucose levels are higher than normal, but not high enough to classify into type 2.


Natural Help
A Lifestyle Change is a Must:

• Begin by “cleaning” your Internal System.
• Follow a juice and water fast/cleanse for 3 days. (Dr. Christopher has a good one, http://www.herballegacy.com/Three_Day_Cleanse.html) Be sure to monitor your blood sugar levels and adjust this cleanse to your body. Cut the Apple juice 1:1 with water if necessary.
• Also take a Liver Cleanse each morning http://theresanoilforthat.blogspot.com/search/label/Liver%20Cleanse
• After the cleanse, follow a diet that consists of Whole and Raw foods.

1. Any whole, live, raw foods. Fruits, vegetables, whole grains, nuts, seeds, and a small amount of fresh fish or chemical free chicken.
2. Avoid all refined flours, cereals, processed foods and meats, animal fats
3. Avoid refined sugar. Use Honey, Stevia, and Agave Nectar. (Agave nectar has a relatively low glycemic index due to its higher proportion of fructose and lower levels of glucose.)
4. Celery, Cucumbers, String beans, Onions, and Garlic are highly beneficial in reducing blood sugar.
5. Cinnamon, which is got from the bark of a tree, has been found to increase the conversion of glucose into energy and also blocks out free radicals.

• Regular moderate exercise helps to control diabetes. 45 minutes to one hour walk everyday will help normalize body weight, and corrects insulin resistance.

Drink the “Herbal Vitamin and Mineral Formula” each day. Diabetics are chronically short of vitamins and minerals. This herbal tea will help give the body the needed nutrients.

1. The CHROMIUM that is found in Nettle, Oat Straw, and Red Clover is vital in the synthesis of glucose and the metabolism of cholesterol, fats and proteins. It maintains blood pressure and blood sugar levels. Not only does it help in the regulation and production of insulin, but also helps the insulin to perform more efficiently. It also decreases the triglycerides, enhances the HDL levels, and helps to loose weight.

Taking Dr. Christopher's Pancreas Formula can help:
This formula helps the pancreas and other affiliated glands, that through malfunction, cause high or low blood sugar (namely hypoglycemia and diabetes). This combination has assisted many that have had hypoglycemia or diabetes. Many have had a glucose tolerance test with a clean bill of health after using this formula. Many reports have come in about heavy insulin users who continue using the insulin but by watching litmus paper or other types of diabetic checking have gradually tapered down on the insulin; and many within a year, have found complete relief using two to three or more capsules, three times per day, six days a week. Of course, the closer a person stays on the mucusless diet and eliminates the unnatural sugars, soft drinks, candies, pastries, bread, etc., the quicker the results.
All encapsulated products are in a pure 100% vegetable based capsule.
Ingredients: Golden Seal, Uva Ursi, Cayenne, Cedar Berries, Licorice Root & Mullein.
Ailments traditionally used for: Alzheimer’s Disease, Blood Sugar (Diabetes), Blood Sugar (Hypoglycemic), Goiter, Hypoglycemia, Macular Degeneration
Directions: As a dietary supplement take 2 capsules 3 times a day or as directed by your health care professional.
Learn more about this at http://www.drchristophers.com/products/capsules/pancreas-formula-caps.html

Diabetes and Essential Oils

• Apply 2-3 drops Coriander, Dill, Fennel, equal parts, on the feet in the morning before launching into your days. At night apply these same oils on the pancreas area of your body with a warm compress. If it gets too hot, apply some Carrier oil to dilute the oils, and put the warm cloth back on.
• 2 drops each of Coriander, Dill, & Fennel in capsule, filled with carrier oil, take 1x a day. Research at Cairo University indicates that Coriander lowers glucose levels by normalizing insulin levels and supporting pancreatic function.(Can drop all EO’s on a spoon and swallow)
• Another oil that helps diabetic neuropathy is Cypress. Apply 3-4 drops to the feet and lower leg, massage in, apply more if needed. Apply 1x daily.
• Cinnamon Bark oil will assist in circulation, lowering glucose, strengthening the heart, and is an immune stimulant. Can make a tea by mixing 1-2 drops Cinnamon Bark oil, ½ cup warm water, and 1 tsp. Honey or Agave nectar.
• Apply 1-2 drops Geranium oil to the bottoms of the feet to help with the emotional side of Diabetes, as it will sooth anxiety and reduce stress. Geranium will also assist in lowering blood sugar levels and stimulating the immune system.

Endometriosis

I have endometriosis and it is very painful. Is there an oil that will help?
Michelle, Ut.


Natural help for EndometriosisEndometriosis is a condition where tissue, similar to the lining of the uterus (Endometrial cells, which should only be located inside the uterus) is found elsewhere in the body. Endometrial cells are the same cells that are shed each month during menstruation. The cells of endometriosis attach themselves to tissue outside the uterus and are called endometriosis implants.

Endometriosis implants or lesions can be found anywhere on the ovaries, the fallopian tubes, on the pelvic sidewall, or outer surface of the uterus or intestines. It is less commonly found in the vagina, cervix, and bladder. In rare cases, it is found outside the pelvis, on the liver, old surgery scars, and even on the lungs or brain. While endometriosis can cause problems, they are benign. (not cancerous)

Endometriosis can cause scar tissue and adhesions to develop, that can distort a woman’s internal anatomy. In advanced stages, internal organs may fuse together, causing a condition known as a "frozen pelvis."


Symptoms:

• Infertility has been associated with endometriosis.
• Nausea, vomiting, or diarrhea—particularly just prior to or during the period.
• Frequent menses flow or short menstrual cycle.
• Heavy or long menstrual periods
• Mood swings and fatigue
• Gastrointestinal symptoms that mimic irritable bowel syndrome.
• Pelvic Pain, which may include the following:
• Painful, sometimes disabling menstrual cramps; pain may get worse over time(progressive pain), also lower back pains linked to the pelvis.
• Over all Pelvic pain, typically accompanied by lower back pain or abdominal pain.
• Dyspareunia (painful intercourse)
• Painful bowel movements
• Urinary urgency, frequency, and sometimes painful voiding

Causes:
The main cause is still unknown. The following are theories involved:

• Excess Estrogen Production
• Hereditary (The disease tends to be worse with the next generation)
• Immune system Problem (Which may affect the body's natural ability to recognize and destroy any misdirected growth of endometrial tissue)
• Hormonal dysfunction
• Environmental factors related to toxins
• Retrograde menstruation (Back up of menstrual flow into the Fallopian tubes and the pelvic and abdominal cavity during menstruation)
• Coelomic metaplasia (Where areas lining the pelvic organs possess primitive cells that are able to grow into other forms of tissue, such as endometrial cells.)
• Direct Transfer of tissue, during surgeries.
• Transfer of endometrial cells via the bloodstream or lymphatic system (The most likely explanation for the rare cases of endometriosis that develop in the brain and other organs distant from the pelvis.)

Natural Help:
For any Natural Help, give your body 1 month to heal for every year you have had a problem.

• Reduce Estrogen producing foods such as Soy products, Pasteurized dairy, and non-organic Meats.
• Use a Natural Progesterone cream under the direction of your health care provider. Dr. John R. Lee has some books that might help offer some advice.
• For Cramps, massage the heel and ankles (as with Reflexology) with 3-4 drops Basil or Geranium. Can also do a lower abdominal massage using 3-4 drops Basil mixed with 1 teaspoon Carrier oil. Message in a clockwise circular direction on the abdomen and a counter-clockwise direction on the corresponding area of the back.

Clary Sage can help with homone imbalance. 1-2 drops on inside of ankle, 1x daily.
Eucalyptus radiata can ease inflammation from endotrometriosis.
Lavender helps with cellular regeneration and scar tissue with fibroids.
Cypress helps with circulation.
Frankincense helps with any cancer causing cells...for safety precautions.

Use any of the following recipes to help and to relieve discomfort:
CAUTION: Always conduct a patch test and use Carrier Oil before Implanting Any Essential Oil.

Endometriosis recipe:

• 10 drops Frankincense
• 10 drops Lavender
• 5 drops Cypress
• 5 drops Tea Tree (for sensitive Uterus) or 5 drops Rosemary (for higher tolerance to pain)
• 1-3 drops Helichrysum
• 2 drops Geranium (for emotions)
• 1 oz. Carrier Oil
• Combine recipe above, in order listed.
• Implant vaginally. NOTE: Use tampon to hold in place overnight.
• You should experience results with in a week. Keep process going for 3 weeks.

Endometriosis recipe 2:

• 14 drops Tea Tree
• 15 drops Lavender
• 10 drops Cypress
• 5 drops Helichrysum
• 2 drops Frankincense
• Combine recipe above, in order listed.
• Take 15 drops of this mixture in an ounce of carrier oil, and implant vaginally.
• Maintain overnight with tampon.
• Do this every night for the first week and then twice a week thereafter.
• Do a maintenance once every month, typically a few days after your flow.

Endometriosis recipe 3:

• 2 drops Tea Tree
• 2 drops Rosemary
• 2 drops Lavender
• 1 ounce Carrier oil
• Create a douche with these ingredients and use 2x daily.

Endometriosis; Bladder Disease recipe:
Put the following oils in a mixture of 1oz. Carrier oil:

• 10 drops Rosemary
• 5 drops Lavender
• 4 drops Tea Tree
• 2 drops Peppermint
• Do a vaginal implant/douche. NOTE:use tampon to hold in place overnight.
• Do this for 3 nights in a row. Then every couple of nights for at least 3 weeks.

Acne

Natural Help for Acne

One of the most common misconceptions about acne is that it's caused by dirt. It's not! Acne is caused by a combination of factors you can't control, like your hormone balance and the natural pace of your skin's renewal system. When oil gets collected and hardens in the pores of the skin then blackheads are formed. Oily skin not only attracts dusts, but also continuously shed the dead cells. Dirt, oil, sweat and make up tend to plug and block the pores. The blocked pores become infected, resulting in pimples, and further causing acne prone skin.

Causes:

• Hormones
• Excess Sebum or skin oil
• Follicle fallout and clogging
• Bacteria
• Inflammation
• Constipation
• Too much fat, soda, and sugar in the diet
• Not enough water intake

The Do's and Don'ts to preventing Acne:

• Do eat better: Avoid eating food with heavy fats, oils, and sugars. Drink plenty of water (half your body weight in ounces) Eat raw, whole foods, including fruits, vegetables, and herbs.
• Don't over wash: Since dirt does not cause acne, excessive scrubbing and washing won't make them go away. Habitual over-washing may stimulate extra oil production and dry out or irritate the skin. Try to limit yourself to 1-2 washes a day.
• Don't use alcohol: Avoid products with high concentrations of isopropyl alcohol (rubbing alcohol) The alcohol strips the top layer of skin, causing the sebaceous glands to produce more oil.
• Do shower immediately after you exercise or have worked hard enough to produce a sweat: Until you shower, heat and moisture are trapped against the skin, causing a perfect breeding ground for bacteria.
• Don't use harsh Scrubs: It's okay to exfoliate, but don't use products with large grains, like Almond or Apricot shell fragments. These products can irritate or tear your skin, further aggravating acne. Use a gentle formula, with small, smooth grains.
• Don't pick or squeeze: Picking or squeezing your blemish, with your fingernail, pin, tweezers, etc., can force the bacteria deeper into the skin and damage the surrounding skin, causing scars.
• Don't touch your face: The bacteria that causes acne (Propionibacterium) is always on your skin. It does not cause acne until it gets trapped inside the hair follicle. Excessive touching of your face can drive the bacteria into the pores.
• Do start treatment before acne gets severe. It is always easier to take care of something before it gets out of control. If you wait, acne can spread and can cause physical and emotional problems down the road. Start good habits now.
  

Natural Helps:

•  A diet change and a cleanse is a must.
  ~Eat raw, whole foods.
  ~Drink plenty of water.
  ~Do a Liver Cleanse.
  ~A Colon Cleanse or Colonics can be very effective in detoxing the system to help clear acne.

• Wash your face every night with the following mixture:
  5 drops Tea Tree
  2 drops Rosemary
  2 cups warm water
  ½ tsp. Epsom Salts
  Pat with a dry, clean cotton towel

• Can also make a Steam tent:
  Pour 2 Cups Boiling Water over the following oils:
  3-6 drops Lavender
   3-6 drops Chamomile
  With a towel, make a tent, and allow the steam to come up onto your face for 5-8 minutes.
  Gently pat your face dry with a towel.

• Can also add 5 drops Lavender, 2 drops Tea tree, and 2 drops Palmarosa to 2oz. Water. Put mixture in a spray bottle and shake and spritz areas with acne throughout the day.

• Apply Tea Tree, with a Q-tip directly to a particularly harsh blemish.

• If Tea tree is not enough, apply Thyme...As a nighttime treatment, 1 drop Thyme to 10 drops Olive oil. Use internally, 2-3 drops in a capsule, filled with carrier oil, 2-3x daily, until acne condition balances.

•  After washing your face, each night, put a thin layer of VNH Herbal Healing Salve on. Each ingredient has a positive effect towards healing the skin and getting rid of blemishes.
  
  
  Go to http://theresanoilforthat.blogspot.com/search/label/Skin%20Care to read about the different Essential Oils that will help with Acne.