Monday, 27 February 2012

Delicious Berry Cups


We love berries in our family and we eat a lot more berries than fruit. Today was one of those gray and boring days, so we decided to make these tasty treats and eat them as dessert after lunch. Berries are highly nutritious and low in sugar. I have previously written that blueberries are superfood. Today we used a mixture of blueberries, raspberries, and blackberries.



My oldest son decided to top his berry mixture with raw honey and unsweetened shredded coconut.



My daughter and my youngest son put almond butter, honey and shredded coconut on top of their berries.


I just added almond butter and shredded coconut on top of my berries.

Berry cups are great snacks and you can make them any way you want.


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Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 

Follow Johanna on twitter and facebook for more health tips and information.





This post is linked to:
Riverton Housewives Round UpMonday ManiaFat TuesdayTraditional TuesdaysMake Your Own Monday Link-Up Frugal Days, Sustainable Ways  Healthy 2Day Wednesdays Allergy-Free WednesdayReal Food WednesdayWhat's Cooking Wednesday Gluten Free Wednesdays This chick cooksFreaky FridayAllergy Friendly Lunch Box Love Fight Back Friday Friday Food Foodie Friday Seasonal Celebration Sunday Sunday School Domestically DivineHomemaking Link UpHow to TuesdayEco-Kids TuesdayThe Gathering Spot

Friday, 24 February 2012

Living Well Blog Hop # 30


Welcome to the Living Well blog hop! We’d like to invite you to share a blog post about what you do to Live Well. It could be a healthy recipe, exercise tips, ideas for relaxing, getting organized, lifestyle improvements – anything that you feel makes your life better.

Your Living Well hosts for the week are:


Tina @ Being Made New

Featured Posts from Last Week’s Hop

We have reached our 30th Blog Hop! My favorite posts from last week's link-up are featured below. If you're featured, feel free to grab the button below.

Living Well Blog Hop








Sharon at the Woodwife Journal shared the post, New Body Butter Trio, where she shares some great body butter recipes. The Orange Chocolate Poppy Seed Scrubbie Butter is my favorite, which one is yours?



Lisa at Granola Catholic shared the post, Coconut Oil in the Bathroom. I'm a big fan of using coconut oil for my body. Lisa shares some great tips on how to use coconut oil in the bathroom.


Adrienne at Whole New Mom shares the post, Almost Reese’s Candy (with allergy & sugar-free options). These are great treats if you like our family avoid peanut butter, dairy and sugar. I can't wait to make these.


Living Well Blog Hop guidelines:

1. Please provide a link back to one of the Living Well host blogs in your post. Grab one of the buttons below if you like.
2. Please link to a specific post in your blog, not your blog’s home page.
3. If you link a recipe, please use real foods and avoid highly processed ingredients. Recipes low in refined sugar/refined carbohydrates are preferred.
4. The hosts of the blog hop reserve the right to remove any posts that we deem inappropriate.
 5. Please leave a comment below to tell us a little more about your link or share your tips if you don't have a blog.  (Linked posts do not need to be from this week.)


Thanks for joining us in Living Well.





Living Well Blog Hop

Thursday, 23 February 2012

Quick and Easy Essential Oil Glycerine Soaps


It is not necessary to make glycerine soaps with infused herbs all the time. Essential oils are more potent than herbs, and they provide powerful healing properties and pleasant aromas. Below are a couple of recipes that are quick and easy to make. Older children can also help making them.

Lavender-Peppermint Soap
4 ounces clear solid glycerine (usually about 3 cubes)
15 drops lavender
5 drops peppermint
soap molds.

Melt glycerine in the microwave (about 40 seconds) or in a double boiler. I prefer to use a double boiler. Pour hot glycerine into the soap molds. Allow it to cool slightly before adding the essential oils.

Citrus Soap
Follow the recipe above, but substitute these essential oils for lavender and peppermint.
6 drops lemon
10 drops bergamot
10 drops grapefruit
4 drops mandarin

Some grocery stores sell un-scented glycerine soaps that can be melted down. Our local Raley's sell them and I use them sometimes when I don't have any other soap base at home.


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Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives.  
Follow Johanna on twitter and facebook for more health tips and information.






This post is linked to:
Simple Lives Thursday
Healthy 2Day Wednesday 
Frugal Days, Sustainable Ways

Monday, 20 February 2012

Calming an Overactive Child



An overactive child isn’t necessary “hyperactive” and sometimes children are overactive at certain times. Refined carbohydrates, MSG, food colors and additives have been known to cause overactivity in children. Some children become hyperactive when they eat something they are sensitive to. State of overstimulation and excitement may benefit from relaxation and sedative essential oils. These oils may also be beneficial in tantrums, anxiety attacks, and overtiredness.

Aromatherapy works on a subtle level. Relaxation oils are natural plant derivatives that may aid the body in relaxation, slowing the respiration and heart rate, and soothing an overstimulated nervous system. The most effective methods utilizing aromatherapy are using those oils which cross the blood-brain barrier by inhalation.

Massage is less direct but also effective. It is important to remember to use stated doses when using therapeutic relaxation oils and not too much. An opposite effect takes place if the oils are overused.

Valeri Cooksley suggests to make a calming mist so that is what I used to do for my children or when I baby sit other children.

I make a Calming Mist- a room spray to relax, this can be diffused in the air, and I can even spray it on things if needed.  

1 cup distilled water
10 drops  lavender
5 drops marjoram
2 drops sandalwood
a spray bottle with mist nozzle

Add the drops to the spray bottle. Shake before spraying.
Aromathic baths are relaxing and calming, and using diffusers are also a great way to spread the healing oils.
Cooksley lists other relaxing and calming oils such are chamomile, clary sage, mandarin, marjoram, neroli, orange, sandalwood and tangerine as being suitable for calming children.

Many have been successfully improved the behavior of their children by changing the diet and/or adding supplements.

Other related posts:
A Must Read ADHD/ADD Testimonial - How Diet Alone Drastically Improved A Life

Children On a Grain & Dairy Free Diet (Paleo)

 



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Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 
Follow Johanna on twitter and facebook for more health tips and information.









Photo credit 

This post is linked to:
Fat Tuesday Simple Lives Thursday Healthy 2day Wednesday, Eco-Kids Tuesday

Friday, 17 February 2012

Living Well Blog Hop # 29


Welcome to the Living Well blog hop! We’d like to invite you to share a blog post about what you do to Live Well. It could be a healthy recipe, exercise tips, ideas for relaxing, getting organized, lifestyle improvements – anything that you feel makes your life better.

Your Living Well hosts for the week are:


Tina @ Being Made New


Living Well Blog Hop guidelines:

1. Please provide a link back to one of the Living Well host blogs in your post. Grab one of the buttons below if you like.
2. Please link to a specific post in your blog, not your blog’s home page.
3. If you link a recipe, please use real foods and avoid highly processed ingredients. Recipes low in refined sugar/refined carbohydrates are preferred.
4. The hosts of the blog hop reserve the right to remove any posts that we deem inappropriate.
 5. Please leave a comment below to tell us a little more about your link or share your tips if you don't have a blog.  (Linked posts do not need to be from this week.)


Thanks for joining us in Living Well.





Living Well Blog Hop

Monday, 13 February 2012

Are You Going to Attend the Paleo Summit?


Sean Croxton over at the Underground Wellness is hosting a Paleo Summit on February 26th- March 4th. My husband and I first came across Sean when he just started off several years ago. It is amazing to see what he has managed to accomplish since then.

This Paleo Summit is a great opportunity to learn more about the grain free Paleo/Primal Diet from great experts. There is a lot of talk online whether or not to eat grains, some people are getting as far as to ridiculing others of their way of eating. I see no reason why we should judge each others way of living healthy, after all we are all doing what we think is right for us. We have been grain free for quite a while now and I'm convinced this is the best way for our family. We have never felt better and we scan better than ever on our biofeedback machine.

I highly recommend that you tune into this summit and learn more about a grain free diet from these experts below. Check out the Paleo Summit Page to register and to learn about the other experts attending this summit.



Mark Sisson – Author, The Primal Blueprint Ancestral Living Defined 
 Mark Sisson kicks off The Paleo Summit by clearly defining paleo/primal living. Are grains safe to eat? Is dairy Paleo? Did your ancestors cut the saturated fat? Mark gives us the scoop.
Diane Sanfillipo – Author, Practical Paleo Practical Paleo Implementation
 Now that you know what to eat, the next step is putting it into practice. Diane explains what to expect from the Paleo Diet, how to overcome common obstacles, and the most effective ways to deal with the doubters.
Dr. Jack Kruse MD – NeurosurgeonLeptin Circadian Cycles
 Dr. Kruse uncovers how leptin resistance lies at the root of inflammation, obesity, and chronic disease. He also shares how he lost 133 pounds in a single year by correcting the “biological mismatches” that were once prevalent in his life.
Sarah Fragoso – Author, Everyday Paleo Paleo, Kids, and the Family 
Transitioning a family to a paleolithic diet can be challenging. Author, wife, and mother of three, Sarah Fragoso rolls out a practical, realistic strategy for having a Paleo family.


Dr. Thomas O’Bryan – Gluten Sensitivity ExpertThe Musculoskeletal Connection to Autoimmunity Disease 
The most basic Paleo Diet recommendation is the removal of gluten. But did you know that gluten sensitivity goes well beyond the digestive tract? Dr. O’Bryan reveals the latest research on how gluten consumption may lead to autoimmune disease, osteoporosis, and muscle pain without digestive symptoms.
Mat Lalonde, Ph.D. – Research Biochemist, Harvard University Invalid Inferences: An Organic Chemist’s Perspective on Paleo 
Are common Paleo claims as scientifically valid as we think they are? What does the research really say about antinutrients? Harvard biochemist Mat Lalonde expounds the importance of keeping the Paleo movement credible by ensuring that claims surrounding the diet are scientifically sound.
Nora Gedgaudas – Author, Primal Body-Primal MindSafe Starches: To Eat or Not to Eat?
 Safe starches have received their fair share of attention — and no shortage of controversy — in the Paleo blogosphere as of late. The Primal Body-Primal Mind outlines point-by-point why she believes the concept of safe starches is flawed.
Chris Kresser – Integrative Medicine Practitioner. An Update on Cholesterol 
The cholesterol hypothesis has its staunch proponents as well as its skeptics. So who’s right? Chris presents the latest research demonstrating why elevated cholesterol scores should not be dismissed by the skeptics. He also explains why a high cholesterol score is not always cause for a prescription.
Paul Chek – Founder, C.H.E.K. Institute Living Primal: Instinct Before Intellect
With so much research and history supporting Paleo principles, why do people have such a hard time living them? Paul explains how the social conditioning built into the educational system has suppressed our abilities to think for ourselves. He also details the six foundational principles of abundant health — nutrition, hydration, sleep, breathing, thinking, and movement.
 Let me know what you think about the Summit.

This post is linked to:
Fat Tuesday


Saturday, 11 February 2012

Stop the Antibiotic Resistant Bacteria - Three Herbal Antibiotics- Part 3


This is my third post in the series about Herbal Antibiotics. I have decided to cover 15 antibiotic herbs in several posts. As mentioned in the first post, herbs are more complex than antibiotics and the bacteria has a harder to time to develop resistance to  herbs. In the second post I list the 15 top antibiotic herbs based on the book, Herbal Antibiotics by Stephen Harrod Buhner. Today I will focus on the herbs Acacia, aloe, and cryptolepsis.

According to Stephen Harrod Buhner:


Photo Credit

Acacia (Acacia spp.)
Acacia is part of the Mimosaceae family. All the parts of the plant can be used  and they can be picked at various times of the year. The pods can be gathered when they are green, the flowers when in bloom, and the roots can be chopped into small pieces before drying. The gum can be collected by cutting a line into the lower part of the bark.

Some of Acacia's therapeutic actions are:
Antimalarial, astringent, antibacterial, antimicrobial, anticatarrhal, anthelmintic, antifungal, anti-inflammatory and sedative.

Acacia is active against:
Staphylococcus aureus, Salmonella spp., Pseudomonas aeruginosa, malaria, Shigella dysenteriae, Escherichia coli, Proteus mirabilis, Neisseria gonorrhoeae.

Buhner says Acacias are useful for excessive mucus, diarrhea, catarrh, hemorrhage, gum infections, dysentery and gastrointestinal ulceration. There are different species of Acacia and some species are used for parasitic infestation in some parts of the world.  Acacia is not used as much in the United States, but is widely used for its medicinal properties in other parts of the world. Acacia can found in the south and as far north as Kansas and all the way between California and Florida.

Acacia can be used as powder, tea, or wash. Pods, stems, and and leaves should be used powdered. Buhner recommends 3-12 cups a day for malaria, diarrhea, and dysentery. The leaves and flowers should be used as tea for gastrointestinal tract inflammation. The roots should be used to make mucilaginous tea that is antibacterial and anti-inflammatory. Tea of stems, pods, and leaves can be used to wash wounds according to Buhner.

Mesquite (Prosopis julifera) is a suitable alternative to Acacia if you can't find it. It may be used identically.


Photo Credit

Aloe ( Aloe vera and other species)
Aloe is part of the Liliaceae family. It is usually the fresh juice that is used but sometimes the dried plant is used internally. The fresh plant leaves can be used anytime. The leaves are cut open and the juice is applied to burns and wounds. 

Some of Aloe's therapeutic actions are:
External use: Antibacterial, antimicrobial, antiviral, wound healing, anti-ulcer, and inflammatory.
Internal use: Purgative, and it also stimulates smooth muscle contractions.

Aloe is active against:
Staphylococcus aureus, Pseudomonas aeruginosa, Herpes simpex 1 and 2.

Buhner says that Aloe and honey can be applied externally to speed wound healing to prevent infection. Burn victims are extremely prone to Staphyloccus aureus infections. Since Aloe is a liquid it will keep the tissue moist and restore lost body fluid. It will also soothe the damaged tissues.

Slice open the leave of the fresh plant and apply liberally to a burn or wound. Aloe stimulates smooth muscle contraction when taken internally.

Honey can be used as an alternative to Aloe. Echinacea or St.John are less desirable choices to be used for wound healing.


Photo Credit

Cryptolepsis (Cryptolepsis sanguinolenta)
Cryptolepsis is part of the Asclepiadaceae family. The roots are used and they can be harvested anytime of the year. Cryptolepsis is a shrub found in several parts of Africa.


Some of Cryptolepsis' therapeutic actions are:
Antiparasitic, antimalarial, antibacterial, and antifungal.

Cryptolepsisis active against:
Staphylococcus aureus, malaria, Shigella dysenteriae, Escherichia coli, Neisseria gonorrhoeae, Candida Albicans, Camphylobacter, both gram-positive and gram-negative bacteria.

According to Buhner, Cryptolepsis has been used for centuries by African healers in treatments of fevers, bloody diarrhea, and malaria. Human clinical trials have shown that Cryptolepsis to be potent for malaria. 


Cryptolepsis can be used as powder, capsules, tincture, or tea. Crushed powder can be used externally for fungal or bacterial infections.

For malaria, Buhner recommends to use Artemisia annua or A. absinthium, Brucea javanita, Uvaria spp., or the bark of Cinchona spp as alternatives to Cryptolepsis.


The book, Herbal Antibiotics by Stephen Harrod Buhner gives you detail information about each herb on how to prepare them, what parts to use, and how much of each herbs to use for various ailments.

Stay tuned! I will cover the next three herbs on the list  in more  detail next time. You'll find out how  to use them and for what conditions they are traditionally used for.


Source: Herbal Antibiotics by Stephen Harrod Buhner.

This post is linked to:
Sunday School
Fat Tuesday 
Healthy 2Day Wednesday 
Frugal Days, Sustainable Ways 
Wildcrafting Wednesday 
Simple Lives Thursday



Friday, 10 February 2012

Living Well Blog Hop # 28


Welcome to the Living Well blog hop! We’d like to invite you to share a blog post about what you do to Live Well. It could be a healthy recipe, exercise tips, ideas for relaxing, getting organized, lifestyle improvements – anything that you feel makes your life better.

Your Living Well hosts for the week are:


Tina @ Being Made New


Living Well Blog Hop guidelines:

1. Please provide a link back to one of the Living Well host blogs in your post. Grab one of the buttons below if you like.
2. Please link to a specific post in your blog, not your blog’s home page.
3. If you link a recipe, please use real foods and avoid highly processed ingredients. Recipes low in refined sugar/refined carbohydrates are preferred.
4. The hosts of the blog hop reserve the right to remove any posts that we deem inappropriate.
 5. Please leave a comment below to tell us a little more about your link or share your tips if you don't have a blog.  (Linked posts do not need to be from this week.)


Thanks for joining us in Living Well.







Living Well Blog Hop

Wednesday, 8 February 2012

Homeopathy and Dental Emergencies



I have become extremely fascinated by homeopathy lately. Not only are they inexpensive but they also last a long time. Homeopathy is based on the theory that like is cured by like. The law of similar states that a remedy can cure a disease if it produces similar symptoms of disease in a healthy person.


In homeopathy it is important to pick a remedy based on the symptoms experienced, which means that sometimes two separate remedies can be used for the same ailment in two different individuals. This can cause people to mistrust homeopathic remedies since they don't experience the effect they expected right away. When I see that a condition doesn't improve with the remedy I choose,  then  I try another remedy. I'm getting pretty good at picking the right remedy for the family, but I'm using the remedies on my dog too. It is harder to pin point the symptoms on a dog that can't tell me everything, so sometimes I don't get it right the first time. One time I picked a remedy that I thought would work for her skin problems but it caused her symptoms to become worse. Once I stopped  and switched to another remedy her condition improved.

I recommend to purchase a good book about homeopathic remedies to learn more about it. My husband read Homeopathic Medicine At Home by Maesimun Panos, M.D and Jane Heimlich in his Naturopathy studies. It is a good book to have at home for emergencies. It lists a home remedy kit that used to be available for purchase in the 70's, but you can easily handpick the remedies mentioned in the book.

However,  when I was browsing through my Alternative Medicine Guide book I found some useful information about homeopathic remedies for dental emergencies.  I figured it was useful information to share with my readers.

According to Dr. Fischer in the book, Alternative Medicine - The Definite Guide, "homeopathic remedies can help alleviate the pain or discomfort of dental emergencies, at least temporarily, until proper dental care can be received." He also says they are not intended to replace regular dental care but more to serve as a compliment. (So, now I got the disclaimer in too)


According to the Alternative Medicine Guide:

Abscess can be treated with dilutions of Belladonna, Hepar Sulph., Myristica, and Calendula.

Post surgical bleeding can be treated with Phosphorus, and if bruising and soreness exist, then use Arnica.

A toothache can be treated with Belladonna, Magnesium phos., Coffea cruda, or Chamomilla.

Chamomilla is good for a dry socket after an extraction.

If the homeopathic remedies are stored and handled correctly they have an indefinite shelf life. They should be kept in their original container and away from strong light, heat and pungent ordors such as mentol, camphor, and mothballs etc. Coffee may neutralize the action of the homeopathic remedy. Always take the homeopathic remedy with a "clean mouth", that means put nothing in the mouth except water 15 minutes before or after taking your dose.

Don't take homeopathic remedies at the same time as these essential oils:
Black pepper, cajuput, cinnamon, clove bud/leaf, eucalyptus, peppermint, rosemary, spearmint, 


Photo Credit

Sources:
Alternative Medicine - The Definite Guide
Homeopathic Medicine At Home by Maesimun Panos, M.D and Jane Heimlich 

Related post:
Natural Dental Care with Essential oils

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Johanna is an aromatherapist and an independent distributor of Young Living Essential Oils and Nature's Sunshine. She is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. She also runs Naturally Sports & Wellness together with her husband.  
Follow Johanna on twitter and facebook for more health tips and information.


This post is linked to:
Simple Lives Thursday
Sunday School 
Fat Tuesday 
Healthy 2Day Wednesdays 
Frugal Days, Sustainable Ways 
Wildcrafting Wednesday

Monday, 6 February 2012

Essential Oils & Children - Fungal Infections



It is  not uncommon for children to pick up an infection at various places. The swimming pools and the gym are breeding grounds for infectious fungi. The children can also get ringworm from pets, contaminated soil, or person to person contact. The better the immune system is the less chance it is to get an infection.  I always build health first to make sure the little bodies can handle various challenges.

Ringworm
Ringworm is not a worm, it is a superficial fungal infection of the skin. It has a special ring formation that grows outward from the center and develop a red ring appearance on the skin. It is most common on the scalp but it can also appear on the body. It is contagious and can be spread from person to person. They can be stubborn to treat, and patience and consistence are required.

Some essential oils that show anti-fungal properties are tea tree, chamomile, geranium, lavender, myrrh, patchouli, and sandalwood.

One of the most powerful anti-microbial essential oil is tea tree/melaleuca.  According to Valerie Ann Worwood,  1 drop tea tree can be applied neat on the affected area three times a day until it is clear. It normally takes 10 days, and after that, she suggests to mix 30 drops tea tree with 2 tablespoons of massage oil. Rub this blend over the area daily. 

Valerie Gennari Cooksley suggests the following blend. The blend is a 10% dilution, as Cooksley thinks a concentrated blend is needed since fungal infections can be very resistant.

Ringworm Treatment Oil
vegetable oil 2 tbls.
tea tree 25 drops
lavender 15 drops
geranium 5 drops
peppermint 5 drops
Vitamin E 400 IU

Add the essential oils and the vitamin E to an empty dark glass bottle, add the vegetable oil. Shake the bottle to mix well. Use a Q tip to apply to the area. Cover the patch.

Athletes foot
It doesn't take much for small little feet to get athlete's foot. Walking barefoot in places like swimming pools where someone infected has been can be enough.

Worwood's suggestions for athlete's foot are tea tree, lavender, and tagetes.
She suggests a foot bath daily. Add 5 drops of tea tree to a cup of salt and put in a large bowl of water. Let the child soak the feet for at least five minutes daily.
Worwood also suggests to make a foot powder by adding 10 drops of tea tree to a cup of dry green clay. Mix it really well, and powder the feet everyday.
A massage oil can also be made of 30 drops of tagetes to 2 tbls. of vegetable oil. Massage the feet before bed.

When dealing with fungal infections it is important to avoid food that feed yeast, change towels frequently, use only cotton socks, and drying the skin well. Consider adding immune boosting nutrients, and repopulate the friendly flora with Probiotics. 

Don't forget to check the safety and dilution chart to make sure the oils are suitable for your child.





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Johanna is an aromatherapist and and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 
Follow Johanna on twitter and facebook for more health tips and information.






This post is linked to:

Cancer

What is Cancer?

Cancer is basically an unregulated cell growth, where the cells divide and grow uncontrollably. The abnormal cell growth usually invades the weaker part of the body, first, then can spread to more distant parts of the body through the lymphatic system or bloodstream. Everyone's "weak spot" is different. A smoker, for example, has forced their lungs and esophagus to be weak, while others can inherently have weak spots that they may not know about. Unfortunately, we create an environment, within our body's, that slowly allow the Abnormal Cell Growth to take place, starting within these weak areas.

The goal in healing, is to help the body regulate its environment, so that the abnormal cells can not grow and spread, while raising your immune system or White Blood Cell count to fight any current Abnormal Cells that do not belong in the body. In other words, Cancer is merely a symptom of the whole body's condition. You must raise your body's PH and keep it alkaline. Abnormal cells mutate in an acid environment.

Our body is designed to be alkaline. The pH of our important fluids such as our blood is designed to be at a pH of 7.365, which is slightly alkaline. Your body HAS to keep the pH of your blood, cells and other fluids at this slightly alkaline level (pH 7.365) and it will do ANYTHING it has to in order to maintain this pH balance. To do this, your body will call upon its store of alkaline buffers, which is perfectly adequate when we are living a natural, healthy diet. However, this store of buffers is very easily depleted because most of us eat and drink such strong acidic foods and do very little exercise - while our lifestyles of high stress, smoking, drinking and getting too little sleep only compounds this problem.

When we deplete these buffers and still ingest more acids…what happens? The body is forced into drawing upon the alkaline minerals it has to buffer which causes havoc in the body. For example, if the body is constantly drawing calcium to neutralize the acids we consume, then the symptoms of osteoporosis emerge (hence the recent scientific studies linking cola consumption with osteoporosis).



What Foods should you eat to maintain an Alkaline Body?

If a food is high in alkaline minerals including magnesium, potassium, calcium or sodium it is likely to be alkaline to the body.

BUT - regardless of its alkaline mineral content, if it contains any of the following then it will be acidifying:
  • SUGAR (Fruit is acid-forming due to its high sugar content) The only exceptions to the ‘no fruit rule’ are tomatoes, avocados, lemons & limes (great for dressings and flavorings), grapefruit and watermelon (to some degree) which are alkaline because they are so low in sugar.
  • YEAST ·
  • is FERMENTED (like soy sauce) ·
  • contains FUNGI (like mushrooms) ·
  • is REFINED / MICROWAVED / PROCESSED



Frankincense:
The use of Frankincense is beneficial. The Boswellia Serrata Frankincense, over carteri or frereana, has had the most research done on it. The biggest difference is that it doesn't smell as pretty. Sometimes, in the US, we are caught up on the need for a perfect smell, that we forget the real reason we need something, when trying to heal the body.

Note: While the constituents from Frankincense essential oil have been found beneficial, the use of Frankincense tincture/extract is equally important to receive the boswelli acids. 
  • Boswellic acid is a water-soluble compound that remains in the flora water after the distillation process and cannot be separated as an essential oil. 
  • Use 1/2 to 1 dropper Frankincense tincture/extract 1-3 times a day. 
  • Read about the Research on Frankincense and Cancer, here.

Frankincense and Cypress:
  • Cypress will help the area's circulation and improve the chances of the Frankincense getting to your target area. Layer them, by rubbing 2-3 drops Cypress over the "target area", wait 1 minute and follow with the 2-3 drops of the Frankincense. Doing this while keeping your PH in Balance and eating a proper diet will help tremendously.
  • Do not use essential oils during chemotherapy, as they could reduce the therapy's effect. Always contact a physician before using any alternative help.  

Here is a great site talking about Cancer. http://www.cancertruth.net/category/cancer-truth/


Step by step Body preparation:
1. Total Body Cleanse
2. Maintaining a "Clean Body" . Read what you should and should Not eat, here.
3. Maintain an Alkaline Body by eating the proper foods. Acid/Alkaline Diet list
4. Drink plenty of Clean Water to "flush the system". Learn more about Water, here.
  • Each day, you should drink half your body weight, in ounces. (For example: If you weigh 150 pounds, you should drink 75ounces of water each day.)
Vitruvian Natural Health offers some alternatives to Acid producing drinks.