Black Pepper Essential Oil

Black pepper is a common seasoning with tremendous benefits. So it's no surprise that black pepper essential oil has similar benefits. Let's learn more about this essential oil.

Quick Glance at Black Pepper Essential Oil

Pros: Black pepper essential oil can help with nicotine withdrawal, alertness and appetite.

Cons: This oil can irritate your skin.

Precautions: Black pepper oil is not recommended for pregnant women or persons with sensitive skin.

Properties of Black Pepper Essential Oil

Here are some properties of black pepper essential oil.

Name

The botanical name of black pepper is Piper nigrum. So look for this name when buying the essential oil.

Color & Scent

Black pepper essential oil may range from colorless to a greenish color. And, well, it's black pepper so the oil has a sharp, spicy, peppery smell.

Compounds

Over 54 compounds have been identified in black pepper oil. The most noteworthy ones include beta-caryophyllene (which makes up 22% of the oil), limonene (20%), alpha-pinene (15%), beta-pinene (13%), delta-3-carene (12%), beta-myrcene, and sabinene.

Black Pepper Essential Oil Benefits

The compounds in this oil are extremely beneficial. Here are just a few black pepper essential oil benefits.

1. Black pepper oil can help smokers quit

Two studies suggest black pepper can reduce withdrawals from smoking and cravings for nicotine.

In a 1994 study, cigarette smokers were asked to puff on devices that contained the vapor of black pepper essential oil.

The smokers said they felt a significant reduction in cigarette cravings and anxiety and an increase in chest sensations. The study therefore recommended black pepper oil to help smokers quit.

Another study (from 2013) asked regular nicotine users to inhale a drop of black pepper or angelica essential oils for two minutes whenever they began craving nicotine. For both oils, the participants reported reduced cravings and a longer delay time before their next tobacco use.

So consider inhaling black pepper essential oil instead of smoking! It may help you to quit once and for all.

2. Black pepper oil makes you alert

A 2002 study measured the sympathetic activity of young, healthy women after inhaling black pepper oil. Now, you may know, your sympathetic activity is responsible for your fight or flight response. So, after breathing in black pepper, the women were more alert and actually had more adrenaline in their blood.

The researchers went on to identify limonene and pinene as the compounds responsible for this benefit of black pepper essential oil.

So use black pepper oil to boost your alertness, focus, and concentration.

3. It is antioxidant

Free radicals are harmful compounds that can damage your skin and the DNA of your cells. That means they can cause sagging, wrinkles and even cancer!

Antioxidants scavenge or neutralize free radicals and convert them into less harmful compounds. And black pepper essential oil has antioxidant effects. In fact, a 2009 study showed black pepper oil had relatively strong antixodant and free radical scavenging capabilities.

4. It may stimulate appetite

A 2006 study showed that inhaling black pepper essential oil caused stroke patients to swallow more often. This reflex swallowing did not depend on the level of consciousness, physical or mental status of the patients involved.

As such, many researchers believe black pepper essential oil does have a stimulating effect on swallowing which can translate to increased appetite.

5. Black pepper is antibacterial

A 2000 study tested six essential oils including black pepper, oregano and thyme on 25 different bacteria. These bacteria included animal and plant pathogens, food poisoning and food spoilage bacteria.

The results showed all essential oils inhibited every bacteria tested.

6. It is anti-fungal

Not only is black pepper essential oil antibacterial, it is also anti-fungal. And a 2004 study proved these effects.

7. Black pepper kills insects

There are several studies demonstrating black pepper's effectiveness against insects. One study done in 2007 showed that just a little black pepper oil (0.2% concentration) was sufficient to repel red flour beetles.

The study went on to prove vapors of black pepper essential oil were able to kill the larvae and adult beetles and inhibit development.

Summary: Here's a little summary of the black pepper essential oil benefits we've seen:

Black Pepper Essential Oil Uses

Aren't the black pepper essential oil benefits amazing? Now here are some uses for black essential oil.

Inhaling

You can simply add 1-2 drops of black pepper oil to your diffuser for a strong spicy smell.

It also blends well with other strong spicy oils like bergamot, clary sage, clove, ginger, sandalwood, and ylang ylang.

Besides these, you can follow the experiment for nicotine withdrawals. Add 1-2 drops of black pepper oil to a tissue and inhale for two minutes whenever you feel nicotine cravings.

Massaging

Like all essential oils, always do a skin patch test to make sure you are not allergic to black pepper essential oil. Black pepper oil can cause irritation to sensitive skin so this patch test is extremely important.

If you are not allergic or sensitive, add 1-2 drops of the oil to any carrier oil before using on your skin.

More Precautions

This oil is a known skin sensitizer so it is important to check with your doctor before using it especially if you are pregnant or breastfeeding.

Get Black Pepper Essential Oil:

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- Essential Oils Listing
- Carrier Oils Listing

The Kindle Diet

Photo Source:  CDC

I bumped into a colleague, Deb, at work the other morning and did a double take.  I couldn’t believe how different she looked.  After a brief chat, she proudly exclaimed that she was on "The Kindle Diet.”  Of course, I interrogated her about it, with the intention of warning her if it turned out to be another unhealthy, fad diet.

It wasn’t. 

My clever colleague had turned a passion of hers, reading short novels, into a healthy weight loss trick.  If Deb keeps her food intake under 2,000 calories daily, 300 calories less than she needs to maintain her weight, she rewards herself by downloading a low cost ($4 bucks or less)  Kindle book for every day she meets her goal.  She doesn’t meet her goal every day, but if she has a good week, she stockpiles the books for the weekend.  She started this routine in January and has lost almost 13 pounds. 

“It’s the only diet I’ve successfully been on longer than 2 weeks. I think the key is the slow change toward getting competent at gauging the calorie cost of food before I eat it, and always asking myself if it is worth the tradeoff,” claims Deb.   “It’s easy to sacrifice my health for a lunchtime dessert,  but for me,  it’s much more serious if I’m sacrificing a new Kindle book.”   With the nice weather, Deb has also begun downloading audiobooks and “walking and reading.” 

Unbeknownst to Deb, research has documented that providing incentives can help individuals lose weight, and most importantly, keep the weight off.   In a study of over 260 overweight individuals published in the journal, Obesity, modest financial incentives motivated greater weight loss over a 15-month period among individuals on the “incentive program” as compared to those not given an incentive. 

“My next goal is to not only reward myself for sticking to my diet but for also burning 300 calories exercising daily,” says Deb.  Personally, I can’t wait to see what she looks like during the summer.

Have you ever used incentives to help you lose weight?  If so, what did you use and how much did you lose?

Be well, Joan

Twitter @JoanSalgeBlake

Essential Oils for Spring Cleaning!! Natural Green Cleaning! 10 recipes

Spring is upon us. Most people actually take to spring cleaning and de-cluttering their homes and get ready for a refreshed start to summer. Instead of using harsh chemicals in your home to spring clean why not use essential oils?! Many essential oils do a fabulous job at cleaning, deodorizing, and to kill germs without all the harsh chemicals. 

A lot of people including children have developed sensitivity to the fragrances and ingredients in household cleansers which can actually make them feel sick, nauseous or even have respiratory problems.

A BIG thank you to Aura Cacia for putting out their 2015 Green Cleaning with Essential Oils series.

Get started on your Green Cleaning for your Spring Cleaning using these DIY recipes using essential oils! 

Supplies List:

• Essential Oils: 
• Lemon, peppermint, eucalyptus, tea tree, grapefruit, sandalwood, lemongrass
• Jojoba Oil
• Baking Soda 
• Washing Soda
• Borax
• White Distilled Vinegar
• Spray Bottles
• Natural Bristle scrubbing brushes 
• Squeeze bottles 
• Cotton dusting cloths
• Hemp or jute fiber scrubbing cloth
• Tote

*Look for washing soda and Borax in the laundry aisle. I know Walmart carries both of them. 

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Garbage Disposal Pods - Get the funk out! 

These pods are biodegradable and a great way to safely scrub your garbage disposal and eliminate odor leaving a unique citrusy-clean scent of lemon and tea tree oil. 

Ingredients 
1 fresh lemon
1 cup baking soda
1 cup salt
2 tablespoons lemon tea tree essential oil blend
OR
*1 tablespoon lemon and 1 tablespoon tea tree. (if you don't have the blend)

Directions 
1. Cut lemon into quarters and puree in food processor until smooth.
2. Add pureed lemon to baking soda and salt, stirring until well blended and a wet paste forms.
3. Add essential oil and mix until thoroughly blended.
4. Portion and press mixture into silicone baking mold or flexible ice cube tray.
5. Allow to dry 24 to 48 hours.
6. Pop the pods out of the mold and store in a jar.
7. To use: Run 1 pod through disposer with water.

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Garbage Pail Pods - Great for diaper pails! 
Biodegradable pods can be placed at the bottom of the garbage pail or taped to the underside of the lid to fight odors and keep things smelling fresh! 

Ingredients
2 cups baking soda
1 teaspoon lavender tea tree essential oil blend
OR
*1/2 teaspoon lavender and 1/2 teaspoon tea tree. (if you don't have the blend)
1 teaspoon tangerine essential oil
1 cup distilled water

Directions 
1. In a mixing bowl, combine baking soda and essential oils. Mix until completely blended.
2. Gradually add the water while mixing, just until the mixture forms stable, moist clumps.
3. Portion and press the mixture into silicone baking mold or flexible ice cube tray.
4. Allow 24 to 48 hours to dry.
5. Pop the pods out of the mold and store in an airtight container.
6. To use: Tape 1 pod onto the underside of trash pail lid. Replace each time you take out the trash.



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Oven Cleaner - Replaces the harsh fumes with a fresh lemon scent! 
This cleaner replaces the harsh fumes of conventional oven cleaners with the fresh scent of lemon essential oil. 

Ingredients 
1/2 cup unscented liquid dish soap
1 1/2 cups baking soda
1/4 cup vinegar
2 teaspoons lemon essential oil

Directions 
1. In a bowl, mix all ingredients until a wet paste forms.
2. Using a brush, paint the interior surfaces of your oven, avoiding the heating elements.
3. Close oven door and wait 8 to 12 hours. Note: DO NOT turn oven on.
4. Using a damp sponge and warm water, wipe oven clean.
**No scrubbing needed!**

Lemon essential oil also removes that icky sticky goo on the top of the oven hood or anything else with a sticky residue. Give it a try!


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Dishwasher Detergent Pods -All Natural no Additives! 

Feel good about making a batch of these additive-free dish washing pods that feature the purifying aroma of lemon essential oil and vinegar as a rinse aid. 

Ingredients
2 cups washing soda
2 cups Borax
1/2 cup kosher salt
1/2 cup white vinegar
2 teaspoon tangerine essential oil
2 teaspoons lemon essential oil

Directions 
1. In a bowl, thoroughly mix all ingredients until a paste forms.
2. Portion and press the mixture into silicone baking mold or flexible ice cube tray.
3. Allow to dry 24 to 48 hours.
4. Pop the pods out and store in an airtight container.
5. Use one pod per dishwasher cycle. To provide a more spot free rinse, place 2 to 3 tablespoons of white vinegar in a small upturned dish on the top rack at the beginning of your dish washing cycle.

*Look for washing soda and Borax in teh laundry aisle. I know Walmart carries both of them.



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Window Cleaner - Refreshing! 

Three simple ingredients to give your windows a smudge and lint-free shine: 

vinegar, lemon essential oil and crumpled newspapers. 

Ingredients 
4 tablespoons vinegar
12 drops lemon essential oil

Directions
Mix vinegar and essential oil in a 22 to 32 oz spray bottle. Fill with water and use as a window cleaner. Wipe windows dry with a well-crumpled newspapers to make shine.

Tip: Shake bottle before spraying.


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Multi-Purpose Spray Cleaner - Purify and Clean your Home! 

Just 4 simple ingredients. 

Ingredients 
2 cups water
1/2 teaspoon Borax
1/4 teaspoon unscented liquid soap (Castile type)
2 teaspoons lavender essential oil
OR
2 teaspoons tea tree essential oil

Directions
1. In a spray bottle, dissolve Borax into water.
2. Stir in lavender essential or tea tree essential oil.
3. To use: shake bottle and spray onto cleaning cloth or onto surface, wipe clean.


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Floor & Surface Cleaner - Purifying and Grime Fighter! 

Fresh smell, no harsh cleaners. Grime fighter yet gentle with 3 simple ingredients.

Ingredients 
2 tablespoons unscented liquid dish soap
8 drops lemon essential oil
4 teaspoons tea tree essential oil

Directions
1. Mix essential oils and liquid soap.
2. Pour essential oil/liquid soap mixture into 1-gallon bucket of warm water. Stir until well combined.
3. Dampen a sponge, mop or wash cloth with mixture, and wipe grime from floors and hard surfaces.



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Tub & Tile Scrub -  Cleans and Disinfects! 

Refreshing scent and enjoy a pure aromatherapy experience while cleaning.

Ingredients 
2 tablespoons baking soda
2 tablespoons sea salt (table grind)
15 drops grapefruit essential oil
3 drops peppermint essential oil
3 drops tea tree essential oil

Directions
1. Mix dry ingredients and combine in essential oils. Sprinkle on tub & tile surfaces and gently scrub, then rinse.



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Toilet Bowl Cleaner -  Refreshing! 

3 simple essential oils to clean and purify the "throne".

Ingredients 
18 ounces water
1/4 cup Castile soap
4 drops lavender essential oil
4 drops tea tree essential oil
4 drops lemon essential oil

Directions
Combine all ingredients in a 22 ounce spray bottle. Spray toilet bowl, scrub with brush and done!



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Furniture Polish -  Lifts away Grime and Build-up! 

This mixture creates a natural and aromatic solution for dusting wooden furniture and floors. Essential oils lift away grim and build-up while jojoba oil 
provides wood-nourishing, protective shine. 

Ingredients 

4 ounces jojoba oil

12 drops lemon essential oil

4 drops lemongrass essential oil

8 drops sandalwood essential oil

Directions

Combine all ingredients in a spray bottle. Shake and apply lightly to wood surfaces or onto dusting cloth and wipe. 

Note: test on a small, inconspicuous area of furniture before use. 

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ENJOY YOUR SPRING CLEANING THIS YEAR WHILE GETTING SOME AROMATHERAPY WHILE YOUR AT IT!!

HAPPY CLEANING!

Reference: www.auracacia.com 



Disclaimer:The information on this site is for educational purposes only. It is not intended to diagnose or prescribe any of these products for you or your family. In the case of illness you should contact your health care professional. In no instances shall the owner of this website or its affiliates be responsible or liable for any damages whatsoever resulting in connection with the use of this information, products, or its publication. The decision to use any information from this site is the sole responsibility of the reader.

Beauty Within: How Your Diet Can Be Anti-Aging

You are what you eat, and what you eat may also affect how old you look.  A poor diet may not only be bad for your hips and heart but also your face.  
The anti-aging skin care market is a lucrative one with Americans spending over $2 million on anti-aging creams, lotions, and moisturizers.   (I personally fund a large percentage of this market.)

Ongoing research is shedding light on how certain compounds in foods can be anti-aging.  In addition to applying sunscreen to block aging ultraviolet rays from the sun, eating right can help reduce the oxidative stress and inflammation in your body that ages you before your time.   Oxidative stress is an anti-beauty invader in the body, causing damage to cell membranes, your DNA, and elastin and collagen, two proteins that give your skin elasticity and structure.   

According to the American Academy of Dermatology, a diet rich in antioxidants such as vitamins C and E, lycopene, green tea, beta carotene and cocoa flavanols has been shown to offer some protection from the aging factors caused by ultraviolet light.  Antioxidants help protect the skin from oxidative stress caused by sun exposure.  

"Diets high in antioxidants and rich in whole grains and  good fats, such as linoleic acid, and lower in refined carbohydrates and added sugars have been shown to be associated with a better skin-aging appearance," claims Patricia Farris, MD, a dermatologist and clinical assistant professor at Tulane University School of Medicine. 

Here is a list of foods to add to your diet in the fight against aging:




Here’s to a better diet and younger looking you.

Be well, Joan

Twitter: @JoanSalgeBlake

Peace and Calming Essential Oil DIY Recipe - Great for Calming Children, Anxiety, Teeth Grinding

    Being the mother of a 4 year old and almost 1 year old and working full time can be crazy sometimes. Everyone warns you of the terrible 2's or the terrible 3's. Those days weren't as bad for us. I think it's finally hit for us as the terrible 4's. Being a 4 year old is tough. Trying to become more independent and establishing her role in the family as the oldest and now a big sister and I think there's a little jealousy setting in. All this has been hard on my daughter. She is a very strong willed and an independent little girl which is great. I admire that about her so much and am very proud of her. But lately the defiance and talking back and tantrums has really frazzled me.

I've talked with a few of my girlfriends for advice, I even went to the library to read up on dealing with her current behavior. Then I thought...... let's try some oils and Peace & Calming came to mind! We're going to give this a try and see if it helps to tame her tantrums and defiance. She also grinds her teeth at night so we can kill 2 birds with 1 stone!

Peace & Calming is a blend of Orange, Ylang Ylang, Patchouli, Tangerine and Blue Tansy essential oils. It has such a unique smell that sets it apart and when diffused, it will bring peace to whatever room it was diffused in.

Whether it's applied directly to the body or diffused into the air, Peace & Calming Essential Oil is expressly designed to calm tension of all kinds. It brings peace and harmony to all those who enjoy it.

Uses for Peace & Calming

Ease Tension and Anxiety

Halt Teeth Grinding 

Promotes Deep Sleep 

Calm fussy and/or rowdy children

1. Have a relaxing Bath

Mix 4-6 drops of Peace & Calming Essential Oil blend with 1/2 cup epsom salts, then place directly into a warm bath for relaxing experience. 

2. Halt Teeth Grinding

Diffusing Peace & Calming Essential Oil blend while you sleep calms your body and can halt teeth grinding. 

3. Improve General Sleep 

In addition to stopping teeth grinding, Peace & Calming Essential Oil blend can also help anyone for better quality sleep. Instead of diffusing the oil, rub 1-2 drops on your shoulders and on the bottoms of your feet to encourage good sleep.

4. Calm Children 

Diffuse Peace & Calming in the air in an area of high traffic or wherever you spend the most time. Diffuse when the kids get home from school or after a rowdy day playing with friends. You can also apply a few drops mixed with a carrier oil and apply to the child's forearms or bottoms of feet. 

5. Enjoy a Calming Massage 

Peace & Calming Essential Oil blend, mixed with a carrier oil, allows your muscles to relax easily and helps the massage itself be more effective. 

****DIY Peace & Calming Essential Oil Blend****

30 Drops Tangerine 

30 Drops Orange 

20 Drops Ylang Ylang

10 Drops Patchouli

4 drops Blue Tansy

*My oil company does not carry Blue Tansy so I've replaced it with German Chamomile

Tangerine - Contains ester and aldehydes that are calming. Rich in the powerful antioxidant d-limonene it also helps to release stress and occasional nervous irritability. 

Orange - Is rich in the powerful antioxidant d-limonene and aids in maintaining normal cellular regeneration. Also has calming effects and may be used for feelings of peace. 

Ylang Ylang - Has a long history in skin and hair care products, particularly in Asia, where is is used to promote luxuriant hair. It also restores confidence and equilibrium. 

Patchouli - Has a sweet and rich aroma that is very beneficial for the skin. Use to reduce wrinkled or chapped appearance. Patchouli is a general tonic that supports the digestive system and soothes occasional queasiness. 

Blue Tansy - Has a slightly sweet and herbaceous aroma. Tansy plants have several species and this one is also called Moroccan Chamomile or Annual Tansy. Emotionally, it combats anger and negative emotions. 

*German Chamomile - Has a sweet and grassy aroma. It is very calming and relaxing. It is known to dispel the emotions of anger and rage and promote peace and patience. 

If you're interested in purchasing Aura Cacia brand essential oils featured on my blog please email me at momsforessentialoils@gmail.com. Paypal payments only.




Disclaimer:The information on this site is for educational purposes only. It is not intended to diagnose or prescribe any of these products for you or your family. In the case of illness you should contact your health care professional. In no instances shall the owner of this website or its affiliates be responsible or liable for any damages whatsoever resulting in connection with the use of this information, products, or its publication. The decision to use any information from this site is the sole responsibility of the reader.

Hey Dude. Can You Cook?

Shelley, is a 32 year old single, doctoral student and admits that the way to her heart is through her stomach.  A perfect date for Shelley is not a fancy meal in an expensive restaurant, but rather it is when he cooks dinner for her.  “Creating a dinner takes a lot of work so it shows kindness, thoughtfulness, and advance planning.  It easy to make a restaurant reservation, but cooking a meal screams out intimacy to me, “claims Shelley.  “If a guy made me dinner, especially earlier on in our relationship, I would be significantly more likely to go out with him again.”

Enter Dan Churchill, a cook, contestant on MasterChef Australia, and the author of Dude Food: A Guy’s Guide to Cooking Kick-Ass Food.   Churchill wrote this cookbook after continually getting requests from his guy friends to share his recipes.  “My mates began realizing how much their girlfriends and mums love the fact that I can cook.   They wanted to learn how to cook so that they could impress them,” claims Churchill.    “It is required reading for guys who always wanted to cook but don’t know where to start.”

Churchill’s goal for the book is to educate, motivate, and inspire an intimidated male audience who often don’t know the difference between a fry pan and sauce pan.  The cookbook contains simple, healthy, and delicious recipes as well as simple kitchen tips and tricks that teach men how to stock their pantry and easily whip together a dinner for themselves and others.   The recipes have a short list of identifiable ingredients that even a novice cook would understand.

Churchill cooking with his mates.

Interestingly, it appears that more men are getting out of their home male caves and venturing into the kitchen.  According to a study in Nutrition Journal, the proportion of U.S. males who are now regularly cooking increased almost 30 percent since the 1960’s.  During the same time, the number of women doing the cooking declined by about the same percentage.


Churchill will be at Northeastern University on April 27 for a free cooking demonstration.  I may mosey on over there on that day to get a copy of the cookbook for my single son living in New York City and dating a lovely woman.  It can’t hurt.

Are you a male who likes to cook?  Ladies, do you enjoy having a meal cooked for you?  Please comment.

Be well, Joan

Twitter: @JoanSalgeBlake

Essential Oils A-Z Reference Guide and Chart 100+ Uses "There's An Oil For That!"

When I began using essential oils I had no idea what kind of essential oil to use for what ailment. I came across a great reference chart that I bookmarked, printed and I'm about ready to print a new version and have it laminated! I refer to it so much I've about worn it out! 

Having a reference guide you can pull out and refer to is a great way to get acquainted with using essential oils and also to see the MANY uses essential oils can help with.......... and it's great to have a reference when you need it in a crunch! So go ahead and print out the chart below and put it near your medicine cabinet or "bookmark" or "favorite" this page so you can always refer back to it. 

I've recreated the chart I refer to along with adding to it. Like I've mentioned in previous posts, I am not a stickler on which essential oil company to use so this guide refers to essential oils from Doterra and Young Living. Feel free to use what ever brand of essential oils you are comfortable with. Just be sure that they are 100% Pure Essential Oils. If you would like more information on choosing an essential oil company see my blog on "Which Oil Company is Best?"


This is pretty much the HOLY GRAIL of a Reference Guide with over 100 different uses for Essential Oils! See below for an A-Z Essential Oil Reference Guide.  

*Remember to always consult with your physician before using any essential oils as some essential oils interact adversely with prescription medications. 


Note on Similar Blends (from different oil companies)
OnGuard = Thieves 
Purify = Purification 
Deep Blue = PanAway = Pain Away 
DiGize = DigestZen 


Disclaimer:The information on this site is for educational purposes only. It is not intended to diagnose or prescribe any of these products for you or your family. In the case of illness you should contact your health care professional. In no instances shall the owner of this website or its affiliates be responsible or liable for any damages whatsoever resulting in connection with the use of this information, products, or its publication. The decision to use any information from this site is the sole responsibility of the reader.

"There's An Oil For That!"

A

Condition	Essential Oil	Application
Acne	Tea Tree (Melaleuca), Lavender, Purification	Topical. See LINK to Essential Oils for Skincare.
Acne & Oily Skin	Bergamot, Cypress, Geranium, Grapefruit, jasmine, juniper, lemon, lemongrass, orange, patchouli, peppermint, sandalwood, tea tree, Ylang Ylang, Clear Skin	Topical. See LINK to Essential Oils for Skincare.
Allergies	Wintergreen, Lavender, Chamomile, Allergy Trio	Diffuse. Inhalation. Topical. See LINK for Allergy Trio. (Asthmatics should not inhale – put on soles of feet.)
Alzheimer’s	Cedarwood, Myrrh, Sandalwood, Frankincense	Diffuse. Topical.
Apnea	Valor, Clarity	Diffuse. Inhalation. Topical.
Appetite – Loss of	Nutmeg, Ginger, Orange, Spearmint	Diffuse. Inhalation
Arthritis	Wintergreen, PanAway, (Pain Away), Peppermint, Idaho Balsam Fir	Topical
Asthma	Wintergreen, RC, Eucalyptus Radiata, Lavender, Frankincense, Lemon	Asthmatics should not inhale – put on soles of feet.
ADD / ADHD	Vetiver, Cedarwood, Lavender, Frankincense, patchouli, roman chamomile, Ylang Ylang	Diffuse. Inhalation. Topical.
Addictions	Withdrawal: grapefruit, lavender, orange. Alcohol: Helichrysum, lavender, orange, rosemary. Drugs: basil, eucalyptus, lavender, marjoram. Smoking: clove or peppermint, black pepper. Work: basil, geranium, lavender, marjoram.	Diffuse. Inhalation. Topical.
Antibacterial	Cinnamon, Clover, Eucalyptus, Geranium, Ginger, Grapefruit, Helichrysum, juniper, lavender, lemon, lemongrass, marjoram, orange, peppermint, pine, rosemary, spruce, tea tree, thyme, OnGuard, Thieves, Purify	Diffuse. Topical.
Anxiety	Bergamot, Cedarwood, Chamomile, Clary Sage, Cypress, Frankincense, Geranium, Grapefruit, Helichrysum, Jasmine, Lavender, Lemon, Lemongrass, Marjoram, Orange, Palmarosa, Rose, Sandalwood, Vanilla, Vetiver, Ylang Ylang, Serenity, Citrus Bliss, Whisper	Diffuse. Inhalation. Topical.
Athletes Foot	Cedarwood, Eucalyptus, Frankincense, Helichrysum, Lavender, Lemongrass, Oregano, Tea Tree.	Topical. *Apply to feet 2 to 3 times a day.

B

Condition	Essential Oil	Application
Backache / Back Pain	Deep Relief,  PanAway, (Pain Away), Wintergreen, Peppermint, Aroma Siez, Deep Blue, Cypress, Eucalyptus, Geranium, Lavender, Marjoram, Roman Chamomile, Oregano, Rosemary, Sandalwood, Thyme.	Topical. *Blend 5 drops each lavender, peppermint, & rosemary in ½ cup carrier oil and massage into affected area.
Bed Wetting	Cypress	Topical. *Dilute 1 to 3 drops in a teaspoon carrier oil and rub on abdomen at bedtime. (For a nicer smell and to improve sleep, add 2 drops lavender and 1 drop orange. Increase carrier oil to 2 teaspoons.)
Blisters	German Chamomile, Tea Tree, Melrose, Lavender, Purification	Topical.
Bloating	Peppermint, Clary Sage	Topical. *Dilute 2 to 3 drops in 1 teaspoon carrier oil and apply on soles of feet and stomach area 2-3 times a day.
Blocked Tear Duct	Lavender	Topical. *Dilute 1 drop with ½ teaspoon carrier oil and apply to bridge of nose 2 times per day.
Blood Pressure	High: Lavender, lemon, marjoram, Ylang Ylang (AVOID rosemary & thyme; use peppermint with caution.) Low: Rosemary.	Diffuse. Topical. *Dilute 3 drops in a teaspoon carrier oil and apply to reflex points on feet and hands.
Boils	Lavender, lemon, lemongrass, tea tree, Purify	Topical. *Dilute 3 to 5 drops in a teaspoon of carrier oil and apply to affected area
Bronchitis	RC, Thieves, Myrtle, Pine, Eucalyptus, Idaho Balsam Fir	Diffuse. Inhalation. Topical.
Bruises	Fennel, Geranium, Helichrysum	Topical. *Add 1 to 3 drops of EO to 1 teaspoon carrier oil or unscented lotion. Rub gently into affected area every few hours until the worst of the bruise has faded.
Bug Bites & Stings	Basil, Chamomile, Eucalyptus, Geranium, Juniper, Lavender, Lemon, Marjoram, Peppermint, Tea Tree.	Topical. *Add 10 drops EO to ½ cut water in a spray bottle; spritz on bit or sting
Burns & Sunburns	Lavender, Helichrysum	Topical. *Apply a drop or two directly to sunburm as needed, up to once an hour until pain subsides.

C

Condition	Essential Oil	Application
Canker Sores	Thieves	Topical.
Carpel Tunnel	Basil, Cypress, Frankincense, Lemongrass, Marjoram, Oregano.	Topical. *Add 1 to 3 drops to 1 teaspoon carrier oil or unscented lotion. Massage into affected area
Cellulite	Basil, Bergamot, Cedarwood, Cinnamon, Cypress, Grapefruit, Juniper, Lavender, Lemon, Orange, Pine, Rosemary, Thyme	Topical.
Chicken Pox	Thieves, OnGuard	Topical.
Cholesterol	Clary Sage, Helichrysum, Lemongrass.	Diffuse. Inhalation. Topical. *Dilute 1 to 3 drops in 1 teaspoon carrier oil and apply to the liver area and feet.
Clogged Pores	Tea Tree, Lemon, Purification	Topical
Colds & Flu	Thieves, Eucalyptus Radiata, RC, Raven, Peppermint	Diffuse. Inhalation. Topical.
Cold Sores	Melissa, Tea Tree, Thieves, OnGuard	Topical. *Dilute 1 to 2 drops with 1 teaspoon carrier oil and apply to cold sore at the first sign of tingling or breakout. Reapply every house for the first day, then 2 to 3 times a day for 3 more days.
Concentration, Alertness & Memory	Bergamot, Cinnamon, Eucalyptus, Frankincense, Ginger, Grapefruit, Helichrysum, Juniper, Lemon, Lemongrass, Pepper, peppermint, pine, Rosemary, Spruce, Thyme, In Tune	Diffuse. Inhalation. Topical.
Cough	RC, Raven, Peppermint, Eucalyptus Globulus, Thieves	Diffuse. Inhalation. Topical.
Constipation	Peppermint, Di-Gize, Fennel	Topical.
Cramps (Stomach)	Di-Gize, Ginger, Peppermint, Rosemary	Topical.

D

Condition	Essential Oil	Application
Dandruff	Tea Tree, Cedarwood	Topical.
Depression	Cedarwood, Lemon, Frankincense	Diffuse. Inhalation.
Detoxification	Basil, Bergamot, Cedarwood, Cinnamon, Cypress, Geranium, Grapefruit, Juniper, Lavender, Lemon, Orange, Pine, Rosemary, Thyme	Topical.
Diabetic Sores	Lavender.	Topical. *Apply a few drops to back, feet and over pancreas
Diaper Rash	Lavender.	Topical. *Dilute 1 drop in 2 tablespoons carrier oil. Apply to rash several times a day
Diarrhea	Peppermint, Di-Gize, Ginger	Topical.
Dizziness	Peppermint, Frankincense, Cedarwood	Diffuse. Inhalation. Topical
Dry, Chapped, or Cracked Skin	Myrrh, Sandalwood, Lavender	Topical. See LINK to Essential Oils for Skincare.

E

Condition	Essential Oil	Application
Earache	Wintergreen, Melrose, Deep Relief, PanAway, (Pain Away) See LINK here for more information	Topical. (Never put oils directly into ear canal)
Ear Infection	Thieves, OnGuard. See LINK here for more information.	Topical. (Never put oils directly into ear canal)
Eczema	Helichrysum, Geranium, Lavender, Patchouli, Tea Tree, Clear Skin	Topical. See LINK for Essential Oils for Skincare.
Energy / Fatigue	Boost Energy: Basil, Lemon, Lemongrass, Peppermint, Rosemary, Thyme, Elevation. Get Rest: Frankincense, Lavender, Roman Chamomile, Vetiver, Ylang Ylang, Serenity	Diffuse. Inhalation. Topical.

F

Condition	Essential Oil	Application
Fatigue	Basil, Lemon, Lemongrass, Peppermint, Rosemary, Thyme, Elevation	Diffuse. Inhalation. Topical.
Fear	Lavender, Orange, Sandalwood, Ylang Ylang, Balance.	Diffuse. Inhalation. *Dilute 1 to 2 drops in ½ teaspoon carrier oil and rub into bottom of feet.
Fever	Wintergreen, Peppermint, Copaiba, Eucalyptus, Lavender	Diffuse. Inhalation. Topical. *Dilute 1 drop peppermint in ½ teaspoon carrier oil and rub into the bottom of feet and back of neck.
Fibroids	Frankincense, Helichrysum, Lavender, Oregano, Solace	Topical. *Dilute 1 to 2 drops in a teaspoon of carrier oil and massage into lower abdomen
Fibromyalgia	Helichrysum, Lavendar, Rosemary, Thyme, Deep Blue, PanAway, Pain Away.	Topical. *Dilute 1 to 2 drops in a tablespoon of carrier oil and massage into affected area. Apply as a warm compress.
Flu	Thieves, Ravensara, Oregano, Mountain Savory, OnGuard. See Colds and Flu	Diffuse. Inhalation. Topical.
Food Poisoning	Di-Gize, Thieves. Also see Vomitting.	Diffuse. Inhalation. Topical.

G

Condition	Essential Oil	Application
Gallbladder	Infection: Geranium, Helichrysum, Lemon, Rosemary. Stone: Geranium, Grapefruit, lemon, rosemary.	Topical. *Dilute 1 to 2 drops in teaspoon of carrier oil and massage into stomach
Gastritis	Lemongrass, peppermint, DigestZen, Di-Gize	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and massage into stomach.
Gingivitis	Clove, Peppermint, Tea Tree.	Topical. *Gargle with 1 to 3 drops mixed with water several times a day.
Gout	Frankincense, Geranium, Lavender, Lemon.	Topical. *Dilute 1 to 2 drops in tablespoon carrier oil run into affected joints several times a day.

H

Condition	Essential Oil	Application
Hair Loss	Lavender, Rosemary, Thyme, Ylang Ylang, Cedarwood.	Topical. *Dilute 5 drops EO in 20 drops carrier oil and massage into scalp nightly.
Headache	Peppermint, Wintergreen, PanAway (Pain Away), Deep Relief, Basil, Eucalyptus, Frankincense, Lavender, Marjoram, Rosemary, Deep Blue, PanAway, Pain Away, Past Tense.	Diffuse. Inhalation. Topical. *Dilute 1 to 2 drops each of Frankincense, lavender, peppermint in a teaspoon of carrier oil and apply to back of neck, temples and forehead. Avoid eye area.
Heartburn	Ginger, Peppermint, GigestZen, Di-Gize	Topical. *Dilute 1 to 2 drops in carrier oil and rub into chest
Heatstroke	Lavender, Peppermint	Topical. *Dilute 1 to 2 drops in teaspoon carrier oil and apply to forehead, back of neck, chest and back
Hemorrhoids	Cypress, Geranium, Helichrysum	Topical. *Dilute 1 to 2 drops in teaspoon of carrier oil and apply to affected area daily
Hot Flashes	Clary Sage, Peppermint, Balance, Solace.	Topical. *Add 20 to 30 drops peppermint to 1 cup distilled water in a spray bottle. Spritz over face and neck as required.

I

Condition	Essential Oil	Application
Impetigo (Skin Infection)	Geranium, Lavender, Clear Skin	Topical. *Boil ½ cup water. Let Cool and add 5 to 10 drops of EO. Wash sores with this water, then cover with warm cloth for up to an hour. Do this 2 to 3 times a day until sores clear up.
Infection	Thieves, Oregano, Thyme, Mountain Savory, Lemongrass. See also Antibacterial.	Diffuse. Inhalation. Topical.
Indigestion	Peppermint, Ginger, Di-Gize, Fennel	Topical.
Inflammation	Lavender, Peppermint	Topical.
Influenza	See Flu.	See Flu.
Insect Bites (Bee Stings)	Peppermint, Purification, Melrose, Citronella, Lavender, Tea Tree	Topical.
Insomnia	Lavender, Peace & Calming, Ylang Ylang, Roman Chamomile, Vetiver, Serenity,	Diffuse. Inhalation. Topical
Itching	Peppermint, Lavender, Roman Chamomile	Topical. Apply 1 drop to skin as needed. Dilute for children or sensitive skin.

J, K, L

Condition	Essential Oil	Application
Jet Lag	Bergamot, Lavender, Peppermint, Rosemary	Diffuse. Inhalation. Topical. *Apply calming oils; Bergamot and Lavender at night. Use energizing oils; Peppermint and Rosemary in the morning.
Joint Pain	PanAway, (Pain Away), Wintergreen, Idaho Balsam Fir	Topical.
Kidneys	Infection:  Rosemary. Stones: Eucalyptus, Lemon, Zendocrine	Topical.
Laryngitis	Frankincense, Sandalwood, Thyme	Diffuse. Inhalation.
Lupus	Tea Tree, Balance, Elevation, On Guard, Thieves	Topical.

M

Condition	Essential Oil	Application
Measles	Eucalyptus (for older children only), lavender, tea tree	Topical.
Menopause	Clary Sage, Frankincense, Roman Chamomile, Solace	Topical. *Dilute 1 to 2 drops with 1 teaspoon carrier oil and rub into stomach, feet, back of neck daily.
Menstrual Cramps	Dragon Time, Lavender, Clary Sage, Peppermint, Deep Relief, PanAway, Pain Away	Topical. Dilute 1 to 2 drops with 1 teaspoon carrier oil and rub into pelvic/lower abdomen area.
Migraine	Basil, Peppermint, Ylang Ylang, Past Tense, Deep Blue, PanAway, (Pain Away), M-Grain	Diffuse. Inhalation. Topical. *Dilute 1 to 2 drops in 2 teaspoons carrier oil and rub into temples, back of neck and behind the ears.
Mold	Cinnamon, Oregano, Purify, Lemon	Diffuse. *Diffuse into the air where mold is present several times during the day until no longer needed. For mold on surfaces, put a drop of essential oil on a cloth or scrubber and scrub into the moldy surface. Do a spot test first.
Motion Sickness	Ginger, Peppermint	Topical.
MRSA	Oregano, Tea Tree, On Guard, Thieves	Diffuse. Inhalation. Topical. *Diffuse into the air several times during the day until symptoms disappear. Dilute 1 to 2 drops in 2 teaspoons carrier oil and rub into bottom of the feet.
Mumps	Lavender, Lemon, Tea Tree	Topical. *Dilute 1 to 2 drops in 2 tablespoons carrier oil and apply behind the ears several times a day. Use in a warm compress around the throat and jaw.
Muscle Spasms (Charley Horses) & Stiffness	Wintergreen, Basil, Marjoram, Roman Chamomile, Deep Blue, PanAway, Pain Away	Topical. *Dilute 1 to 2 drops in 2 teaspoons carrier oil and massage into affected area 1 to 2 times a day.
Muscle Sprains & Strains	Ginger, Lemongrass, Deep Blue, PanAway, Pain Away (for pain and inflammation)	Topical. *Dilute 1 to 2 drops in 2 teaspoons carrier oil and massage into affected area 1 to 2 times a day.

N, O

Condition	Essential Oil	Application
Nausea	Patchouli, Peppermint, Ginger, Patchouli, DigestZen	Diffuse. Inhalation. Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply behind ears and on stomach.
Night Sweats	Clary Sage, Solace	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to lower belly and back of neck before bed.
Nose Bleeds	Geranium, Helichrysum, Lemon	Topical. *Apply a drop or 2 to the bridge and sides of nose. Do not get into eyes. Avoid lemon before sun exposure.
Oily Hair	Basil, Cypress, Lemon, Rosemary, Thyme	Topical. Add 15 to 30 drops of EO per 250 ml of Shampoo or Conditioner.
Osteoarthritis	Lemongrass, Marjoram, Deep Blue, PanAway, Pain Away	Topical. *Dilute 1 to 2 drops to 1 teaspoon carrier oil and rub gently in affected areas
Ovarian Cysts	Basil, Frankincense, Tea Tree, Solace

P, R

Condition	Essential Oil	Application
Parasites	Oregano, Peppermint, DigestZen, Di-Gize	Topical. *Apply in a compress over the stomach 2 to 3 times a day.
Pink Eye	Tea Tree, Lavender	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil. Apply in a wide circle around the eye, 1 to 3 times per day. (Do not get into eye)
PMS	Cramps: Clary Sage, Peppermint, Rosemary, Solace. Mood Swings & Irritability: Clary Sage, Lavender, Lemon, Balance, Serenity, Solace.	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and massage into belly or apply as a warm compress.
Pneumonia	Cinnamon, Eucalyptus, Oregano, Thyme, Breathe, On Guard, Thieves	Diffuse. Inhalation. Topical. Place 4 drops in 2 cups hot water and inhale the steam. Dilute 1 to 2 drops in 2 tablespoons of carrier oil and apply to chest and back.
Poison Ivy / Oak	Lavender, Roman Chamomile, Rose	Topical. *Apply a drop to affected area twice daily or as needed.
Postpartum Depression	Bergamot, Clary Sage, Geranium, Grapefruit, Lavender, Lemon, Orange, Ylang Ylang, Citrus Bliss, Elevation, Solace, Whisper. Also see Depression	Diffuse. Inhalation. Topical.
Prostate	Hyperplasia: Fennel. Prostatitis: Cypress, Thyme	Topical. Dilute 1 drop in 2 tablespoons carrier oil. Apply to buttocks, scrotum, lower back, ankles and feet.
Psoriasis	Helichrysum, Lavender, Roman Chamomile, Tea Tree	Topical. *Mix 2 drops each lavender and chamomile in 1 teaspoon carrier oil or lotion and apply to affected area.
Radiation Damage	Peppermint, Sandalwood, Tea Tree	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to affected areas twice daily.
Rashes	Lavender, Roman Chamomile, Tea Tree	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to affected area.
Restless Leg Syndrome	Cypress, Marjoram	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and massage into legs before bed.
Ringworm	Oregano, Tea Tree	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to affected areas 2 or 3 times a day.

S

Condition	Essential Oil	Application
Scarring	Frankincense, Helichrysum, Lavender	Topical. *Apply 1 or 2 drops over wound daily until healed.
Sciatica	Helichrysum, Peppermint, Roman Chamomile, Thyme, Deep Blue, PanAway, Pain Away	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to affected areas 2 or 3 times daily
Shingles	Melissa, Sandalwood, Tea Tree	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to affected area, back of neck and along the spine daily or as needed
Shock	Peppermint, Roman Chamomile, Tea Tree, Elevation	Diffuse. Inhalation. Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to temples, under the nose and on the back of neck
Sinus Congestion	Eucalyptus, RC, Peppermint, Rosemary, tea tree, Breathe, Allergy Trio	Diffuse. Inhalation. Topical. *Put a drop of peppermint on your tongue and press your tongue to the roof of your mouth while inhaling through your nose. See also COLDS & FLU or ALLERGY
Snoring	Thyme	Diffuse. Inhalation. Topical. *Dilute 4 to 6 drops in 1 tablespoon carrier oil apply to soles of feet at bedtime.
Sore Throat	Tea Tree, Ravensara, Thieves, OnGuard	Diffuse. Inhalation. Topical. *Gargle a few drops mixed with water. DO NOT ingest Tea Tree oil. Dilute 1 drop in 1 teaspoon carrier oil and rub into throat, chest and back of neck.
Sprain	Idaho Balsam Fir, Pine, Cypress, Spruce, Peppermint, Wintergreen	Topical.
Stress	Lavender, Valor, Peace & Calming, Frankincense	Diffuse. Inhalation. Topical.
Strep Throat	Oregano, Thyme, Thieves, OnGuard	Diffuse. Inhalation. Topical.
Stretch Marks	Helichrysum, Lavender, Myrrh	Topical. Add 5 to 10 drops EO to 1 tablespoon carrier oil and massage into stretch marks morning and night. See LINK to Essential Oils for Skincare

T

Condition	Essential Oil	Application
Teeth Grinding	Lavender, Roman Chamomile, Vetiver, Serenity	Diffuse. Topical.   *Dilute 1 to 2 drops to 1 teaspoon carrier oil and apply to throat, behind the ears and the back of neck at bedtime.
Tendinitis	Basil, Lemongrass, Marjoram	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and massage into affected area 4 to 5 times a day
Tennis Elbow	Eucalyptus, Helichrysum, Peppermint, Deep Blue, PanAway (Pain Away)	Topical. *Add 5 to 10 drops EO to 1 tablespoon carrier oil and massage into effected area as required.
Thyroid	Overactive: Lemongrass, Myrrh. Underactive: Clove, Lemongrass, Peppermint.	Topical. *Mix 1 drop each of Lemongrass and Myrrh in 1 teaspoon carrier oil and apply on base of throat and reflex points on bottom of feet.
Tinnitus (ringing of the ear)	Frankincense, Basil, Geranium, Helichrysum, peppermint. See LINK here for more information.	Topical. *1 drop of each EO put behind each ear and run jaw line. Repeat 1-4 hours until the ringing subsides. Apply 1 drop EO onto cotton ball and place over the ringing ear. NEVER put oils directly into the ear.
Tonsillitis	Thieves, Clove, Ginger, Lemon, Oregano, Tea Tree, OnGuard	Diffuse. Inhalation. Topical. *Gargle a few drops mixed with water. DO NOT ingest Tea Tree oil. Dilute 1 drop in 1 teaspoon carrier oil and rub into throat, chest and back of neck.
Toothache	Clove, PanAway (Pain Away), Wintergreen, Deep Relief, On Guard, Thieves.	Topical. *Mix 1 to 2 drops in ½ cup water and use as a mouth rinse. Dilute 1 to 2 drops in 1 teaspoon carrier oil and rub into skin along jawbone. Apply oils in a warm compress on face. Mix 1 drop of clove oil with ½ teaspoon carrier oil and apply with a cotton swab to the sore tooth.

U, V, W

Condition	Essential Oil	Application
Ulcers	Duodenal: Frankincense, Lemon, Myrrh, Oregano. Gastric: Frankincense, Geranium, Peppermint. Peptic: Cinnamon	Ingest. Topical. *Add 1 drop of cinnamon, lemon or peppermint to a quart of water and sip throughout the day. Only use 100% pure essential oils. Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply to stomach area.
Urinary Tract / Bladder Infection	Oregano, RC, Thieves, Lemongrass, Purify	Topical. *Apply as a warm compress over stomach and pubic area
Varicose Veins	Cypress, Geranium, Helichrysum, Lemon, Lemongrass, Peppermint	Topical. *Add 3 to 5 drops to 1 tablespoon carrier oil and massage up the legs towards the heart. Apply consistently over time to get results.
Vertigo	Basil, Geranium, Ginger, Helichrysum, Lavender	Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and rub into tops of the ears and the bones behind the ears as often as needed.
Vomiting	Ginger, Peppermint, DigestZen, Di-Gize	Diffuse. Inhalation. Topical. *Dilute 1 to 2 drops in 1 teaspoon carrier oil and apply behind ears and on stomach.
Warts	Clove, Oregano, Tea Tree, On Guard, Thieves	Topical. Layer 1 drop clove followed by 1 drop oregano, followed by 1 drop OnGuard or Thieves, then cover with bandage. Do this at least twice a day until the wart disappears.
Weight Loss	Fennel, Ginger, Grapefruit, Lemon, Peppermint, Slim & Sassy	Diffuse. Inhalation. Topical. Ingestion. *Add 1 or 2 drops to a quart of water and sip throughout the day. Only use 100% Pure essential oils.
Whiplash	Basil, Clove, Helichrysum, Lemongrass, Marjoram, Peppermint, Roman Chamomile, Deep Blue, PanAway, Pain Away. Also see back pain	Topical. *Add 3 to 5 drops to 1 tablespoon carrier oil and massage into back of neck, shoulders and upper back
Worms	Lavender, Rosemary, DigestZen, Gi-Gize	Topical. *Dilute 1 to 2 drops in 1 teaspoon of carrier oil and apply to stomach and bottom of feet 2 to 3 times a day.
Wounds, Scrapes, Cuts	Lavender, Thieves, Melrose	Topical.
Wrinkles	Frankincense, Geranium, Helichrysum, Immortelle.	Topical. See LINK to Essential Oils for Skincare.

*Remember to always consult with your physician before using any essential oil as some essential oils interact adversely with some prescription medications or health conditions. 

Disclaimer:The information on this site is for educational purposes only. It is not intended to diagnose or prescribe any of these products for you or your family. In the case of illness you should contact your health care professional. In no instances shall the owner of this website or its affiliates be responsible or liable for any damages whatsoever resulting in connection with the use of this information, products, or its publication. The decision to use any information from this site is the sole responsibility of the reader.