MyPlate for Older Folks Gets a Facelift

The MyPlate for Older Adults just got a facelift thanks to nutrition researchers at Tufts University with support from the folks at the AARP Foundation.   I love this new healthy eating visual because it not only colorfully depicts the five basic food groups:  fruits, veggies, grains, dairy, and protein, but it also emphasizes other important foods and nutrients that we need as we age.

The latest science suggests that we should consume healthy oils, gulp more healthy beverages, consume less salty foods, and keep moving throughout the day.  Let’s see what’s in this new MyPlate.

Starting at the left side of the plate, the visual prominently reminds us that half of our plate should be chock-full of fruits and veggies.  Produce is rich in nutrients and compounds that not only fight heart disease, but also certain cancers, stroke, diabetes, and obesity.

Tip:  You don’t have to eat fresh fruits and veggies to stay fresh.  Unseasoned frozen produce, low sodium canned veggies, and fruit canned in juice are all nutrient-rich sources.  The best produce for your dollar is to buy what is on sale.  The more produce you can get for your buck, the more you will consume.

Moving clockwise on the plate, make sure that your grain choices are more often whole grains to get more fiber in your diet.  Most older Americans are skimping daily on fiber.

Tip:  Choose whole grains over refined grains by buying 100% whole grain cereals for breakfast, whole wheat bread at lunch, and brown rice rather than white rice for dinner.

Next on the plate, remember to consume three servings of dairy foods daily in order to boost your calcium and vitamin D intake.  Both are nutrients that your bones crave but most older Americans are falling short of in their diets.  

Tip:  Use reduced-fat milk rather than a coffee creamer in your morning java.  The creamers may lighten up your coffee but pale in comparison to milk for providing vitamin D and calcium.  Choose yogurts with added vitamin D. While milk is automatically fortified with vitamin D, not so for many yogurts.

The last spot on your plate should be devoted to muscle-building protein.  Meat and poultry will serve up the protein you need with less heart-unhealthy, saturated fat.   Swap in fish for at least two meals weekly to reap the benefits of heart-protective, omega-3 fatty acids.  

Tip:  Choose lean cuts of protein, such as roast beef, and skinless poultry.   Substitute canned salmon or tuna for cold cuts at lunch to help you meet your weekly fish quota.

Outside the MyPlate is a fluid visual to remind us to drink throughout the day.  As we age, our thirst mechanism isn’t as sharp as it was in our younger years meaning our body could be in need of hydration although we are not feeling thirsty.   

Tip:  Skip the sugary beverages such as soda and use lower calorie beverages, such as water, to stay hydrated.  Coffee, teas, and soups will all add fluids to your diet.
Spice up your life with herbs and other spices as substitutes for salt.  Blood pressure not only naturally rises with age but also with a high sodium diet.  Chronic high blood pressure increases your risk for stroke and heart disease.

Tip:  Dump the salt out of your shaker and fill it with a no-sodium herb blend such as Mrs. Dash. Don’t buy pre-seasoned meats, poultry and grains.  Rather, use your new seasoning shaker to add some zip to your meals.

Lastly, remember to move.  Adults need at least 2 ½ hours of moderate-intensity activity such as brisk walking weekly.  Even better, remember to move daily.

Tip:  Do your errands by foot rather than in your car.  Running low on milk?   Lace up your sneakers and walk to the corner store to get a quart. 

For more healthy tips, click here for a fun interactive MyPlate.

Follow me on Twitter: @JoanSalgeBlake

Hyssop Essential Oil

What is hyssop oil used for? Well, it certainly has quite a few beauty benefits. And did you know hyssop oil is in the bible? Yep! Anyways, let's get an overview of the properties, benefits and uses of this essential oil.

Quick Glance at Hyssop Essential Oil

Pros: The oil is antioxidant, antibacterial, anti-fungal and antiviral. It may also help relax muscles.

Cons: The oil may contain a compound called pinocamphone, which is a known neurotoxin.

Precautions: Pregnant women and persons suffering with epilepsy should definitely avoid using hyssop oil. In fact, you should check with your doctor before using this oil.

Hyssop Essential Oil Properties

I'm always saying it is important to understand the properties of essential oils before using them. So here are some hyssop essential oil properties for you to check out.

Name

The botanical name for hyssop is Hyssopus officinalis. That's pretty easy to remember, right?

Color & Scent

The oil is typically colorless but may have a light yellow to yellow-green hue. And the smell? Well think of a sweet, woody, earthy, and herb-like scent.

Compounds

The chemical composition of hyssop essential oil really depends on where the plant was grown. And this 2011 study shows just how much the oil varies with location.

For the most part, the compounds which can be found in most hyssop essential oil samples include pinocamphone, isopinocamphone, beta-pinene, camphor, pinocarvone, and myrtenal. But high amounts of linalool, eucalyptol, limonene, beta-caryophyllene and myrtenyl acetate have also been reported in some varieties.

So you see, there is tremendous variation in the chemical composition of this essential oil.

Hyssop Essential Oil Benefits

You just saw how the compounds in this oil vary with location. So you can understand it is a little difficult to generalize the benefits of hyssop essential oil. I mean an oil sample that has high levels of linalool will have similar benefits to coriander seed, palmarosa, and orange essential oils. Whereas, samples rich in eucalyptol will share benefits with bay, tea tree, rosemary and basil essential oils.

That's why generalizing the hyssop oil benefits is a little complicated. Nevertheless, let us look at what the studies say.

1. It may help muscles relax

This 2002 in vivo study showed hyssop oil reduced contractions and spontaneous movements of preparations of guinea pig and rabbit intestines. Note, isopinocamphone, limonene and beta-pinene were identified as the main compounds in the oil used.

So, from this study, it was suggested that the essential oil may have muscle relaxing activity.

2. It has some antioxidant benefits

According to this 2010 study, Hyssopus officinalis essential oil has antioxidant benefits. But it is relatively low when compared to standard antioxidant agents like Vitamin C and butylated hydroxytoluene (BHT).

Again, bare in mind that the oil used in this study had isopinocamphone (which made up 57% of the oil), beta-pinene (7%), terpinen-4-ol (7%) and pinocarvone (6%).

3. It is antibacterial

The same study mentioned above also investigated the antibacterial effects of the oil against several bacterial strains including Escherichia coli and Staphylococcus aureus. The results showed just five and ten micro-liters of the oil possessed very strong antibacterial benefits. That's pretty impressive!

4. It is anti-fungal

Hyssop oil actually has very strong anti-fungal effects.

Take a look at this 2015 study. It checked the anti-fungal activity of the oil against 52 strains of five Candida species (including Candida albicans). The oil was found to have significant anti-fungal benefits. And it was stronger than its main compounds: pinocamphone, beta-pinene and beta-phellandrene.

But that's not all. Another study (2013) showed similar effects against plant pathogenic fungi. At concentrations of 0.4%, hyssop oil completely inhibited the growth of the tested fungi and reduced the germination of spores. Again, the oil was more potent than its individual compounds. For this study, these compounds were bornyl acetate, isopinocampheol and pinocamphone.

5. It is antiviral too

Here is the final benefit of hyssop essential oil. It has proven antiviral effects. Well, that is according to this 2008 study.

The study tested several essential oils including anise, hyssop, thyme, ginger, chamomile and sandalwood against the herpes simplex virus type 2. While all the oils exhibited potent effects, hyssop killed the virus at concentrations of 0.0075%! Amazing right?

Side note: hyssop was only stronger than anise essential oil. That means thyme, ginger, chamomile and sandalwood had stronger antiviral activities.

That's it. The benefits of hyssop essential oil!

Hyssop Essential Oil Uses

You have been through the benefits, so now, what is hyssop oil used for? Well, before we get into that, you should know a few things. Pinocamphone is a known neurotoxin, which means that, at high concentrations, it can damage your neurons and nervous system. This is why you should only use hyssop essential oil moderately and at very dilute concentrations.

Pinocamphone may also affect persons suffering from epilepsy. So it is best to avoid diffusing the oil in public spaces.

If you do decide to diffuse the oil, use very small amounts. Hyssop blends well with spicy and citrusy essential oils like bay, geranium, lemon, orange, rosemary and so on.

Finally, you should avoid using hyssop essential oil when pregnant. In fact, consult your doctor before using this or any other essential oil.

Get Hyssop Oil:

What's next?

Return to:
- Essential Oils Listing
- Carrier Oils Listing

Citronella Essential Oil

I bet you have heard about citronella essential oil before. Or even better... You have used the oil before - whether it was in a candle or bug spray or insect repellent. Yes? I'm not surprised. Citronella essential oil is one of the most common oils. And for good reason too! It has a lot of benefits - especially against insects.

But did you know there are two species of plants that are used to make citronella oil? One is Ceylon citronella and the other is Java citronella. Both have unique properties, benefits and uses which we will get into now.

Quick Glance at Citronella Essential Oil

Pros: Citronella oil is antibacterial, anti-fungal, and insecticidal. Ceylon citronella oil may also curb appetite. And Java citronella oil may be anti-inflammatory, antioxidant, pain relieving, acaricidal, and mollusicidal.

Cons: -

Precautions: Although considered safe, you should consult with your doctor before using this oil, especially if you are pregnant or using various medications.

Citronella Essential Oil Properties

Considering there are two sources of this oil, it is even more important to understand the properties of citronella essential oil. So let's get into them now.

Name

As I said before, Ceylon citronella and Java citronella are the two source plants typically used to produce citronella essential oil. The botanical name for Ceylon citronella is Cymbopogon nardus Rendle and for Java citronella, it is Cymbopogon winterianus Jowitt.

You will notice these botanical names are very similar to that of lemongrass. West Indian lemongrass is Cymbopogon citratus and East Indian lemongrass is Cymbopogon flexuosus. In fact, citronella is sometimes mixed up with lemongrass essential oil. So please, verify the botanical name before buying this essential oil.

Color & Scent

Both oils are usually colorless but can be pale yellow. And the smell? Well, the citronella essential oil smell is unique, lemony, and grass-like.

Compounds

The compounds in Ceylon citronella essential oil include geraniol (which can make up over 20% of the oil), limonene, methyl isoeugenol, citronellol and citronellal. Geranial, neral, and geranyl acetate were also found in this 2003 study.

The chemical composition of Java citronella is very similar to its Ceylon counterpart. But the amounts differ. For instance, citronellal is the main compound in Java citronella essential oil as it can make up about 40% of the oil. Other compounds include geraniol, citronellol, alpha-cadinol, geranyl acetate, germacrene B and limonene.

All these compounds are responsible for the insect repellent and other benefits of citronella essential oil. Let see what these benefits are.

Citronella Essential Oil Benefits

Because there are two sources of citronella essential oil, I have split up the benefits into two - one for the benefits of Ceylon citronella and the other for the benefits of Java citronella.

Ceylon Citronella Essential Oil Benefits

It may decrease appetite

This 2015 animal study is certainly a unique one. It tested the effects of inhaling citronella oil, citronellal and citronellol on rats in terms of weight, liver function and blood lipid levels. The study was done over a five week period.

The results? Inhaling citronella oil and citronellol caused the rats to experience a decreased appetite, lower weight gain and lower blood cholesterol levels. And there was no liver function damage. Yay!

Before adding citronella inhalation to your workout routine, remember this is an animal study. This is not a proven clinical benefit of citronella essential oil. So you may not see similar decreased appetite and weight loss effects when you inhale the oil.

It is antibacterial

Several studies prove Ceylon citronella has antibacterial benefits. Consider this 2015 study. It tested ten essential oils on four pathogens that cause tooth decay and other oral problems. The oils were used at concentrations of 1%, 0.1% and 0.01%.

The study noted citronella essential oil had the highest antibacterial activity since it completely inhibited the growth of two pathogens at all three concentrations. That's pretty impressive.

It is also anti-fungal

Ceylon citronella also has strong anti-fungal benefits too. That is according to this 1999 study. In fact, the results showed the essential oil inhibited the fungi Candida albicans at concentrations of 0.12%.

It is insecticidal and repellent

Like if you didn't know this already! Ceylon citronella essential oil has great insecticidal, repellent and ovicidal effects. And there are lots of studies that prove it.

Take a look at this 2005 study. The study tested the repellency of 38 essential oils including citronella, patchouli and clove against the Aedes aegypti mosquito. The researchers applied 10% and 50% blends to the forearms of volunteers and found that repellency lasted for one to two hours. Note, undiluted citronella oil provided two hours of repellent action.

While citronella essential oil is considered safe, I do not recommend placing neat or undiluted oils on your skin. You can get sensitized to them or experience skin irritation and dryness.

Another study (2011) investigated the ovicidal properties of five essential oils - basil, celery seed, citronella, peppermint, and rosemary - against eggs of the Aedes aegypti mosquito. Interestingly, at concentrations of 1%, peppermint, citronella and basil killed all the eggs under investigation.

This is why Ceylon citronella essential oil is so widely used as an all-natural insecticide and repellent.

Java Citronella Essential Oil Benefits

It is anti-inflammatory, antioxidant and pain relieving

Those are quite a few benefits of Java citronella essential oil just grouped together, right? Well, that's because they are all covered in this 2010 animal study. The study used multiple tests to show the mice under investigation had fewer pain responses and inflammation after being administered the oil. In addition, the free radical scavenging and antioxidant properties were also demonstrated.

While this study is noteworthy, I should point out that the mice were fed the oil. And I do not recommend oral intake of this or any essential oil. Also note, this was an animal study, so these findings may not be the same when considered from a clinical standpoint. Hence, I said the oil MAY be anti-inflammatory, antioxidant and pain relieving.

It is definitely antibacterial
This 2008 study compared the antimicrobial benefits of citronella and caraway essential oils against 7 bacterial species. Both oils exhibited antibacterial potential, but caraway essential oil was the stronger of the two.

It is a strong anti-fungal oil

There are several studies that demonstrate the anti-fungal benefits of Java citronella essential oil. Here's a look at two studies, both published in 2011.

This one studied the effects of Java citronella on fifteen strains of the fungi, Candida albicans. The results showed that, at low concentrations, the essential oil killed all the strains being tested.

This other study tested the oil on Trichophyton rubrum, the fungi responsible for ringworm. Yes ringworm infections are caused by a fungi... not a worm... And yes, Java citronella exhibited anti-fungal benefits against the fungi.

It's also insecticidal and repellent

Of course, insecticidal and repellent benefits of Java citronella essential oil have also been observed. Like in this 2016 study. The study tested the oil on the larvae of the fall armyworm (Spodoptera frugiperda), a common corn pest. The results? Citronella oil killed the larvae! And at lower than lethal concentrations, citronella damaged the reproductive capabilities of the larvae. So less corn pests!

Another study (2001) proved that Java citronella had repellent effects against three mosquito species (Aedes aegypti, Anopheles dirus and Culex quinquefasciatus). Under cage conditions, the repellency lasted for up to eight hours. Impressive!

It is a mild acaricide

Here's another interesting benefit. It may have acaricidal effects. That is according to this 2014 study done on cattle ticks (Rhipicephalus (Boophilus) microplus). Concentrations used for this study ranged from 0.5% to about 15%. After 20 days of treatment with citronella oil, the acaricidal rates ranged from 2% to 55%. Clearly, the oil isn't strong, but it does have some mild to moderate acaricidal benefits.

It kills snails too

This 2013 study looked at the effects of citronella oil on ram's horn snails (Biomphalaria glabrata) and brine shrimp (Artemia salina). The snail is an intermediate host for bloodflukes, a parasitic flatworm that can infect humans. And brine shrimp are sensitive organisms that are used to test the toxicity of chemicals.

The study showed, at low concentrations, Java citronella oil killed the snails but only had moderate effects on the brine shrimp. As such, the researchers concluded this essential oil is relatively safe for dealing with freshwater snails that host bloodflukes.

Interesting right? Well, those are all the benefits of citronella essential oil - for both Ceylon and Java. Were you surprised by any?

Uses of Citronella Essential Oil

There are so many ways you can use citronella essential oil.

Inhaling

One of the easiest way is to add it to your diffuser. It'll keep the bugs away and MAYBE even reduce your appetite. I mean, why not? Citronella essential oil also blends really well with bergamot, eucalyptus, geranium, lavender, lemon, lemongrass, orange, and peppermint oils.

Massaging

You can absolutely use this oil on your skin too. But it is always best to patch test first and use it at dilute concentrations. While the US Food and Drug Administration (USFDA) does classify topically applied citronella oil as safe, I personally think you should still dilute it with a carrier oil (like apricot kernel or jojoba oils) before lathering it on. And I am always a fan of 5% concentration blends (or even lower).

Repellent

I have certainly made my own citronella repellent sprays. I make a large batch and use it as repellent. Then I go hunting around my home and garden looking for ants, spiders, and any other bug I find. Huh! I sound like a monster! Anyway, a good repellent mix includes adding about 10-15 drops of citronella essential oil to 4 ounces of water in a spray bottle. Shake well before applying it to your clothes and exposed skin. You can also add a little witch hazel or ethanol to your mix.

Bug Spray

You can use the same repellent mix above to handle your bug problems. Or you can make it much more concentrated. In fact, you can add up to 30 drops of citronella oil to your 4 ounce bottle. But don't forget, when dealing with concentrated blends, wear gloves and protective clothes. You don't want your hands peeling a day or two after using it. This happened to me a lot. It's not fun. So safety first!

More Precautions

This essential oil is considered safe but it is still important to check with your doctor if you are pregnant, breastfeeding, or on any medication. Again, safety first!

Get Citronella Essential Oil:

What's next?

Return to:
- Essential Oils Listing
- Carrier Oils Listing

Infused Water: A Healthy and Refreshing Summer Drink

I love to cook and incorporate what we grow in the garden into our meals.  Lately I have been inspired to make Infused Water meaning water that has been infused with fruit, flowers, or herbs for a flavor and health boost.  The kids really enjoy helping to make these waters and have even been inspired to create a few recipes of their own.  
While infused water is new to us it is not a new concept.  In fact infused water has been around for many centuries as is evident

from the painting "Water Seller of Seville" by Diego Velasquez (1599-1660).  The painting portrays a young boy purchasing water from a water seller who has flavored the water with a fig.  It was common practice to flavor water with figs as it was meant to represent purity and freshen the taste of the water.

Now, centuries later Aromatic waters are making a resurgence.  They are easy to make and rewarding to our health.  Have fun experimenting with different fruits.  The following is the recipe we have been enjoying. 

Infused Water with Strawberries and Lemon Thyme

 

1000ml/1 litre Mason Jar

4-6 organic sliced strawberries

2 sprigs of organic Lemon Thyme

1/2 organic lemon sliced thinly

Pure water

Add the above ingredients into a 1 liter mason jar.  Fill the mason jar with water and seal with a lid.  Let the jar sit overnight or for 4 hours to let the flavors infuse.

You can drink the water right from the jar with the infused fruit still in the jar or strain the water into a glass then add a fresh slice of lemon.

Enjoy your Infused Water!

Coriander Essential Oil

Have you used coriander before? It really is a great spice with some exceptional health benefits. So naturally, I would think coriander essential oil has some great benefits too. Well, there's only one way to find out.

Quick Glance at Coriander Essential Oil

Pros: Coriander essential oil is antioxidant, antibacterial, anti-fungal and insecticidal. It may have anti-anxiety and antidepressant benefits too.

Cons: -

Precautions: Be sure to check with your doctor before using this essential oil.

Properties of Coriander Essential Oil

It is so important to know about the properties of an essential oil before buying or using it. I have said this time and time again. So here are a few properties of coriander essential oil just for you.

Name

The botanical name for coriander is Coriandrum sativum. That is pretty straight forward right? So check for this name when buying the essential oil.

Color & Smell

Coriander essential oil is virtually colorless, although you may find very slight yellow hues in the oil. And the smell? Well, think of a spicy, woody, peppery and a little fruity smell. Or just think of coriander seeds!

Compounds

The main compound in coriander essential oil is linalool. It can range anywhere from 50-80% of the oil. Other notable chemicals in this oil include geranyl acetate, beta-caryophyllene, camphor, p-cymene and gamma-terpinene.

These compounds give coriander essential oil some amazing benefits, which you can find below.

Benefits of Coriander Essential Oil

Here are a few benefits of coriander essential oil.

1. It is antioxidant

Free radicals are harmful compounds that can damage your skin cells, cause wrinkles and even result in cancer. But antioxidants can counteract free radicals and negate their harmful effects.

And guess what? This 2015 study explored the antioxidant effects of ten essential oils including bay, black pepper, coriander, cumin, ginger, and turmeric. And the results showed coriander had very strong antioxidant potential. It was also stronger when combined with cumin essential oil. Awesome!

The study went on to point out that linalool was the compound responsible for these antioxidant benefits.

2. It may help with anxiety and depression

This 2014 animal study is a pretty interesting one. It investigated the effects of inhaled coriander oil on rats with Alzheimer's disease. The results found that after inhaling the oil several times, the mice experienced a reduction in anxiety and depression. Uh huh!

Now this is an animal study, so I cannot say for certain you will have similar anti-anxiety and antidepressant effects when you inhale coriander essential oil. Nevertheless, it is still an interesting study that can lead to further research into the potential anti-anxiety benefits of coriander oil.

3. It is antibacterial

I can say definitively this is a benefit of coriander essential oil. Without a doubt. And there are lots of studies that validate this.

Consider this 2016 study. It investigated the antibacterial activity of the compounds in coriander essential oil against the bacteria, Acinetobacter baumannii. Now this bacteria is a serious pathogen that can be found on hospital surfaces. And it is becoming more and more resistant to antimicrobial agents. Not good! Luckily, linalool exhibited strong antibacterial benefits against the test species at extremely low concentrations. Woohoo!

Another study (2015) showed coriander essential oil had similar results against five strains of bacteria including Escherichia coli, Staphylococcus aureus, and Salmonella enterica. So, the oil is a strong antibacterial agent.

4. It is anti-fungal too

Besides being antibacterial, coriander has anti-fungal benefits too. That is according to this 2011 study. The study tested the oil on Candida strains and showed it was effective even at concentrations of 0.05%.

5. It is definitely insecticidal

Here is the final benefit of coriander essential oil. It has strong insecticidal, repellent and larvicidal effects. And these effects have all been well researched and documented.

For instance, this 2012 study showed coriander essential oil is very effective against the confused flour beetle (Tribolium confusum Duval) and the cow pea weevil (Callosobruchus maculatus F.). And another 2012 study found the oil was very toxic to the larvae of Aedes aegypti mosquito.

So clearly, the oil is very useful against insects.

Summary

Here is a quick look back at the benefits of coriander essential oil.

Uses of Coriander Essential Oil

The benefits of this essential oil are wonderful. Now let us take a look at some uses of coriander oil.

Inhaling

You have seen inhaling coriander essential oil may have anti-anxiety and antidepressant benefits. So why not add the oil to your diffuser? Coriander also blends well with other spicy, fruity oils too. So you can always blend it with black pepper, clary sage, frankincense, ginger, lemon, neroli, orange, sandalwood, and ylang ylang. You really have many choices!

Massaging

You can use coriander essential oil in a massage blend too. But don't forget to patch test the oil if it is the first time you are using the oil. Also, always remember to dilute the oil properly.

More Precautions

I really can't stress this enough. Always check with your medical practitioner before using this or any other essential oil. It's important to follow good essential oil safety practices!

Get Coriander Essential Oil:

What's next?

Return to:
- Essential Oils Listing
- Carrier Oils Listing

Patchouli Essential Oil

Have you ever smelled patchouli oil? It certainly takes some getting use to. The smell just isn't for everyone. But when you look at the benefits of patchouli essential oil, you'll realize it really is something special.

So without further ado, let's see the properties, uses and benefits of patchouli essential oil.

Quick Glance at Patchouli Essential Oil

Pros: Patchouli essential oil may be anticancer and antioxidant. And it has proven antibacterial, anti-fungal and insecticidal benefits.

Cons: The smell of this oil is definitely an acquired taste.

Precautions: Always consult with your doctor before using this essential oil.

Patchouli Essential Oil Properties

You should probably be aware of the following properties of patchouli essential oil.

Name

The botanical name for patchouli is Pogostemon cablin. Check for this name when buying the oil.

Color & Scent

Patchouli essential oil smells strong, earthy and musky. And its color ranges from yellow to dark brown.

Because its scent is so strong, I highly recommend smelling the oil before buying it.

Compounds

Patchouli essential oil contains many unique compounds including patchoulol or patchouli alcohol, which can make up about 40% of the oil, pogostone (20%), alpha-bulnesene (5%), caryophyllene (5%), seychellene, alpha-patchoulene, beta-patchoulene, norpatchoulenol, eugenol, alpha-guaiene and pogostol.

These compounds are responsible for the many patchouli essential oil benefits which we will get into now.

Patchouli Essential Oil Benefits

Here are just a few benefits of patchouli essential oil.

1. It may have anticancer benefits

Evidence for patchouli's possible anticancer benefits can be found in this 2013 study. The in vitro study was aimed at investigating whether or not patchoulol affected the growth and death of human colorectal cancer cells. Interestingly enough, the study found the compound suppressed the growth of the cancer cells and induced cellular death.

These are amazing results. But here's the thing. This was an in vitro study, meaning it was done in a lab. It's not a clinical trial. So that's why we can only say patchoulol or patchouli essential oil MAY have possible anticancer benefits.

2. It is antioxidant

A 2011 study explored the radical scavenging and antioxidant activities of lavender, melissa, patchouli and sage essential oils using three different tests. All the oils including patchouli showed appreciable antioxidant effects.

3. It may help against photo-aging

This is an interesting benefit of patchouli essential oil. It may protect skin from problems associated with UV radiation.

Take a look at this 2014 animal study. The study used patchouli essential oil on the skin of test mice two hours before exposing them to UV radiation. The results showed that using patchouli significantly prevented wrinkles from forming and helped with skin thickness, collagen content and skin elasticity issues. But that's not all. The oil also prevented collagen and elastic fiber damage.

What does this mean? Well, patchouli essential oil may help to reduce or prevent damage to the skin when it is exposed to sunlight or UV radiation. We must remember, however, this is an animal study. So we don't know if patchouli will have the same or similar results when applied to our skin.

4. It is antibacterial

Here is a definite benefit of patchouli essential oil. It is antibacterial! And there are quite a few studies that prove it. Consider these two:

A 2011 study tested the antibacterial activity of six essential oils (rosemary, melissa, sage, lavender, thyme, and patchouli) against pathogenic and food spoilage bacteria. The results? All the essential oils had inhibitory effects on the bacteria. But thyme was the most potent oil.

Similar results were found in this 1999 study. For this one, patchouli showed only moderate antibacterial benefits. So it isn't among the most potent antibacterial oils out there.

5. It's anti-fungal

Patchouli essential oil might have stronger anti-fungal benefits than antibacterial. And this 2013 study can help prove this. The study tested three essential oils on fungal strains of Aspergillus flavus and Aspergillus oryzae. The findings showed patchouli inhibited the fungi at low concentrations of 0.15%. That's not bad at all!

6. It is ideal against insects

This is probably the most well-studied benefit of patchouli essential oil. It really is very effective against insects.

A 2016 study tested cedarwood, citronella (Ceylon), clove, eucalyptus, lavender, lemon, patchouli, rosemary and tea tree essential oils against the female Culex pipiens mosquito. The effects were also compared with the common insecticide, DEET. The results showed all the essential oils except for cedarwood were more effective than DEET!

Another study published in 2015 looked at the insecticidal and repellent activities of patchouli against the German cockroach (Blattella germanica). The oil was found to be very effective even at concentrations of 0.0005%! The study also found the compound pogostone was more toxic to the cockroaches than patchoulol and caryophyllene.

Similar results were also shown against three species of urban ants at concentrations between 0.01% and 1%.

And houseflies were not to be spared. This 2008 study explored the insecticidal activity of 34 essential oils (including basil, geranium, marjoram, oregano, patchouli and pennyroyal) against the housefly, Musca domestica, under lab conditions. Patchouli was the most efficient essential oil at killing the flies.

That's pretty awesome!

Patchouli Essential Oil Uses

Patchouli really has some exceptional benefits so let's get into ways to use the oil.

Inhaling

Remember patchouli has a very unique smell that isn't for everyone. If it is for you then you can add a few drops to your diffuser for a unique, musky smell.

Patchouli blends well with sharp, citrusy oils too. So you can always mix in bergamot, clary sage, orange, geranium, and myrrh essential oils to your diffuser.

Massaging

You can also apply patchouli essential oil to your skin. Blended, of course! But before you do always patch test the oil to make sure you are not sensitive to it. To do this simply add 3-4 drops of the essential oil to 1 teaspoon of your favorite carrier oil (like jojoba or apricot kernel oil). Then dab a little of the blend to the back of your ear and inside of your elbow. Monitor the areas for several hours.

If they burn or get red or itchy, wash them immediately. You could be allergic. If you do not experience any changes, however, then you're good to use the oil on your skin. Blended, of course!

Bug Spray

You have seen how powerful patchouli essential oil is against bugs like ants, flies, and cockroaches. So why not make your own homemade bug spray with the oil. You can add about 10-15 drops of patchouli oil and 1 teaspoon of a carrier oil to a small spray bottle. Fill the bottle up with water and shake well. And then spray! Don't forget to add other repellent oils too like citronella and peppermint.

Note, if you leave the bug spray for a while, it will separate into an oil layer and water layer. So the next time you use it, don't forget to shake it properly.

More Precautions

Please talk to your doctor before using patchouli essential oil. This is especially important if you are pregnant or suffer from any serious illnesses.

Get Patchouli Essential Oil:

What's next?

Return to:
- Essential Oils Listing
- Carrier Oils Listing


- Photo credit - BotMultichillT

Apricot Kernel Oil

Apricot kernel oil is a wonderfully light carrier oil that isn't as popular as, say, avocado oil or coconut oil. Sad but true! Nevertheless, here's everything you need to know about apricot kernel oil, its benefits and its uses.

Quick Glance at Apricot Kernel Oil

Pros:
Apricot kernel oil is a wonderful light oil that is great for moisturizing, oil cleansing and more.

Cons:
Apricot kernel oil has high levels of oleic acid, which may cause breakouts in acne prone skin. That's why the oil has a low to moderate comedogenic rating (2 out of 5).

Precautions:
Nil

Properties of Apricot Kernel Oil

There are a few apricot kernel oil properties you should know about.

Name

Apricot's botanical name is Prunus armeniaca. Its name is pretty similar to sweet almond's (Prunus dulcis) so verify the botanical name before buying this oil.

You should also know that bitter almonds are sometimes labelled as apricot kernels. Its botanical name is also similar: Prunus dulcis var. amara. But here's the thing, bitter almonds contain dangerous levels of cyanide. That is why it is so important to check for the name - Prunus armeniaca - when buying this carrier oil.

Color & Scent

Apricot kernel oil has a light yellow to golden color. And since the kernels are used to make the oil, it has a mild, nutty odor.

Texture

Apricot kernel oil is a pretty light oil, similar to sweet almond oil. It absorbs quickly, faster than jojoba and argan oils. And it can leave your skin feeling a little dry. So if you're looking for an oil that doesn't leave a greasy feel, then apricot kernel oil is a great choice for you.

You should know, however, apricot kernel oil has a comedogenic rating of 2 out of 5. That means it has a low to moderate chance of causing acne. So before lathering the oil onto your skin or using it on your acne prone areas like your face or back, test the oil out for a few weeks before adding it to your daily beauty regime.

Compounds

There are several compounds in apricot kernel oil. The main ones include oleic acid (which makes up around 60% of the oil), linoleic acid (30%), palmitic acid, palmitoleic acid, and stearic acid.

The oil also contains relatively high levels of gamma-tocopherol, sterols (like campesterol, beta-sitosterol, cholesterol, gramisterol and citrostadienol) and squalene. You would know gamma-tocopherol is a type of Vitamin E, which is amazing for skin care and beauty. And sterols and squalene are phytochemicals that play unique roles in our health.

Note, apricot kernels also contain a compound called amygdalin or Vitamin B17. This compound may have possible health benefits like strong anticancer activity but the research has shown mixed results. And amygdalin is also considered toxic. BUT ... It's a big but... There is very little to almost no trace of amygdalin in apricot kernel oil. So there is nothing to worry about.

Ok, so those are some properties of apricot kernel oil, now it's time to get into its benefits.

Apricot Kernel Oil Benefits

Sadly, there aren't many studies that have explored the benefits of apricot kernel oil, especially for skin.

There is a 2014 study that investigated the anti-inflammatory effects of apricot kernel extracts and apricot kernel oil on mice with ulcerative colitis (inflammation of the colon). While the extracts showed good anti-inflammatory benefits, apricot kernel oil did not.

So apricot kernel extracts may not have the same benefits as apricot kernel oil.

This is very important to remember when considering this 2009 study in the Brazilian Journal of Medical and Biological Research. This study explored the antimicrobial and antioxidant effects of methanol and water extracts of (sweet) apricot kernels. The results showed both the methanol and water extracts had good antioxidant potential. And the methanol extract had antibacterial effects too against the bacteria, Staphylococcus aureus.

But... as you saw earlier, apricot kernel extracts behave differently when compared to the oil. That is why we cannot say apricot kernel oil has antioxidant and antimicrobial benefits.

From experience though, I can say apricot kernel oil is a light moisturizing oil that keeps my skin smooth and soft. And that's a great benefit to have.

Where to Buy Apricot Kernel Oil

You can buy apricot kernel oil at your local big box store. You know - Trader Joe's, Walmart, and so on. And, of course, you can also get the oil on Amazon too. Here are a few brands to try:

Apricot kernel oil is not exactly the most stable oil on the market. That means its average shelf life is short. It may last for about six months to one year. So don't overstock this oil. Also, remember if you keep your oil in cool, dark conditions, it will last just a little bit longer.

Apricot Oil Uses

The high oleic acid content in apricot kernel oil may cause acne if you have so inclined skin. So it is very important to patch test this oil before lathering it on. In fact, you should probably monitor the effects of the oil over a week or two to make sure you aren't getting sudden closed comedones, blackheads, whiteheads, and pimples.

Once, you are satisfied the oil won't cause you to break out, here are a few apricot oil uses for you to try:

1. For oil cleansing: The lightness of apricot kernel oil makes it great for oil cleansing. Simply add a few drops of oil to your fingertips and massage your face for a minute or two. You can then place a warm wash cloth on your face to open up your pores. But this is optional. Then, with a damp, warm cloth, simply wipe the day's dirt away and off your face. Rinse your face afterward with cool water to close up your pores.


2. To remove makeup: You can add a few drops of apricot kernel oil to a cotton ball, pad or wipe and gently rub your makeup away. The oil works especially well to remove your eye makeup and mascara. And you don't have to worry about harsh cleansers getting into your eyes.


3. In massage blends: Apricot kernel oil is wonderful for massaging because it is so light and absorbs quickly. And you can mix in a few essential oils to make a wonderful massage blend.


4. For scrubs: Finally, apricot kernel oil works really well in foot scrubs and body scrubs. Add one part apricot kernel oil to five parts of raw, coarse sugar. That's all it takes. You can even add a drop or two of your favorite essential oil. But mix it in thoroughly before applying to your feet or body.

There are many other uses of apricot kernel oil. Leave a comment and let me know how you use yours.

What's next?

Return to:
- Essential Oils Listing
- Carrier Oils Listing