Friday, 10 February 2012

Living Well Blog Hop # 28


Welcome to the Living Well blog hop! We’d like to invite you to share a blog post about what you do to Live Well. It could be a healthy recipe, exercise tips, ideas for relaxing, getting organized, lifestyle improvements – anything that you feel makes your life better.

Your Living Well hosts for the week are:


Tina @ Being Made New


Living Well Blog Hop guidelines:

1. Please provide a link back to one of the Living Well host blogs in your post. Grab one of the buttons below if you like.
2. Please link to a specific post in your blog, not your blog’s home page.
3. If you link a recipe, please use real foods and avoid highly processed ingredients. Recipes low in refined sugar/refined carbohydrates are preferred.
4. The hosts of the blog hop reserve the right to remove any posts that we deem inappropriate.
 5. Please leave a comment below to tell us a little more about your link or share your tips if you don't have a blog.  (Linked posts do not need to be from this week.)


Thanks for joining us in Living Well.







Living Well Blog Hop

Wednesday, 8 February 2012

Homeopathy and Dental Emergencies



I have become extremely fascinated by homeopathy lately. Not only are they inexpensive but they also last a long time. Homeopathy is based on the theory that like is cured by like. The law of similar states that a remedy can cure a disease if it produces similar symptoms of disease in a healthy person.


In homeopathy it is important to pick a remedy based on the symptoms experienced, which means that sometimes two separate remedies can be used for the same ailment in two different individuals. This can cause people to mistrust homeopathic remedies since they don't experience the effect they expected right away. When I see that a condition doesn't improve with the remedy I choose,  then  I try another remedy. I'm getting pretty good at picking the right remedy for the family, but I'm using the remedies on my dog too. It is harder to pin point the symptoms on a dog that can't tell me everything, so sometimes I don't get it right the first time. One time I picked a remedy that I thought would work for her skin problems but it caused her symptoms to become worse. Once I stopped  and switched to another remedy her condition improved.

I recommend to purchase a good book about homeopathic remedies to learn more about it. My husband read Homeopathic Medicine At Home by Maesimun Panos, M.D and Jane Heimlich in his Naturopathy studies. It is a good book to have at home for emergencies. It lists a home remedy kit that used to be available for purchase in the 70's, but you can easily handpick the remedies mentioned in the book.

However,  when I was browsing through my Alternative Medicine Guide book I found some useful information about homeopathic remedies for dental emergencies.  I figured it was useful information to share with my readers.

According to Dr. Fischer in the book, Alternative Medicine - The Definite Guide, "homeopathic remedies can help alleviate the pain or discomfort of dental emergencies, at least temporarily, until proper dental care can be received." He also says they are not intended to replace regular dental care but more to serve as a compliment. (So, now I got the disclaimer in too)


According to the Alternative Medicine Guide:

Abscess can be treated with dilutions of Belladonna, Hepar Sulph., Myristica, and Calendula.

Post surgical bleeding can be treated with Phosphorus, and if bruising and soreness exist, then use Arnica.

A toothache can be treated with Belladonna, Magnesium phos., Coffea cruda, or Chamomilla.

Chamomilla is good for a dry socket after an extraction.

If the homeopathic remedies are stored and handled correctly they have an indefinite shelf life. They should be kept in their original container and away from strong light, heat and pungent ordors such as mentol, camphor, and mothballs etc. Coffee may neutralize the action of the homeopathic remedy. Always take the homeopathic remedy with a "clean mouth", that means put nothing in the mouth except water 15 minutes before or after taking your dose.

Don't take homeopathic remedies at the same time as these essential oils:
Black pepper, cajuput, cinnamon, clove bud/leaf, eucalyptus, peppermint, rosemary, spearmint, 


Photo Credit

Sources:
Alternative Medicine - The Definite Guide
Homeopathic Medicine At Home by Maesimun Panos, M.D and Jane Heimlich 

Related post:
Natural Dental Care with Essential oils

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Johanna is an aromatherapist and an independent distributor of Young Living Essential Oils and Nature's Sunshine. She is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. She also runs Naturally Sports & Wellness together with her husband.  
Follow Johanna on twitter and facebook for more health tips and information.


This post is linked to:
Simple Lives Thursday
Sunday School 
Fat Tuesday 
Healthy 2Day Wednesdays 
Frugal Days, Sustainable Ways 
Wildcrafting Wednesday

Monday, 6 February 2012

Essential Oils & Children - Fungal Infections



It is  not uncommon for children to pick up an infection at various places. The swimming pools and the gym are breeding grounds for infectious fungi. The children can also get ringworm from pets, contaminated soil, or person to person contact. The better the immune system is the less chance it is to get an infection.  I always build health first to make sure the little bodies can handle various challenges.

Ringworm
Ringworm is not a worm, it is a superficial fungal infection of the skin. It has a special ring formation that grows outward from the center and develop a red ring appearance on the skin. It is most common on the scalp but it can also appear on the body. It is contagious and can be spread from person to person. They can be stubborn to treat, and patience and consistence are required.

Some essential oils that show anti-fungal properties are tea tree, chamomile, geranium, lavender, myrrh, patchouli, and sandalwood.

One of the most powerful anti-microbial essential oil is tea tree/melaleuca.  According to Valerie Ann Worwood,  1 drop tea tree can be applied neat on the affected area three times a day until it is clear. It normally takes 10 days, and after that, she suggests to mix 30 drops tea tree with 2 tablespoons of massage oil. Rub this blend over the area daily. 

Valerie Gennari Cooksley suggests the following blend. The blend is a 10% dilution, as Cooksley thinks a concentrated blend is needed since fungal infections can be very resistant.

Ringworm Treatment Oil
vegetable oil 2 tbls.
tea tree 25 drops
lavender 15 drops
geranium 5 drops
peppermint 5 drops
Vitamin E 400 IU

Add the essential oils and the vitamin E to an empty dark glass bottle, add the vegetable oil. Shake the bottle to mix well. Use a Q tip to apply to the area. Cover the patch.

Athletes foot
It doesn't take much for small little feet to get athlete's foot. Walking barefoot in places like swimming pools where someone infected has been can be enough.

Worwood's suggestions for athlete's foot are tea tree, lavender, and tagetes.
She suggests a foot bath daily. Add 5 drops of tea tree to a cup of salt and put in a large bowl of water. Let the child soak the feet for at least five minutes daily.
Worwood also suggests to make a foot powder by adding 10 drops of tea tree to a cup of dry green clay. Mix it really well, and powder the feet everyday.
A massage oil can also be made of 30 drops of tagetes to 2 tbls. of vegetable oil. Massage the feet before bed.

When dealing with fungal infections it is important to avoid food that feed yeast, change towels frequently, use only cotton socks, and drying the skin well. Consider adding immune boosting nutrients, and repopulate the friendly flora with Probiotics. 

Don't forget to check the safety and dilution chart to make sure the oils are suitable for your child.





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Johanna is an aromatherapist and and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 
Follow Johanna on twitter and facebook for more health tips and information.






This post is linked to:

Cancer

What is Cancer?

Cancer is basically an unregulated cell growth, where the cells divide and grow uncontrollably. The abnormal cell growth usually invades the weaker part of the body, first, then can spread to more distant parts of the body through the lymphatic system or bloodstream. Everyone's "weak spot" is different. A smoker, for example, has forced their lungs and esophagus to be weak, while others can inherently have weak spots that they may not know about. Unfortunately, we create an environment, within our body's, that slowly allow the Abnormal Cell Growth to take place, starting within these weak areas.

The goal in healing, is to help the body regulate its environment, so that the abnormal cells can not grow and spread, while raising your immune system or White Blood Cell count to fight any current Abnormal Cells that do not belong in the body. In other words, Cancer is merely a symptom of the whole body's condition. You must raise your body's PH and keep it alkaline. Abnormal cells mutate in an acid environment.

Our body is designed to be alkaline. The pH of our important fluids such as our blood is designed to be at a pH of 7.365, which is slightly alkaline. Your body HAS to keep the pH of your blood, cells and other fluids at this slightly alkaline level (pH 7.365) and it will do ANYTHING it has to in order to maintain this pH balance. To do this, your body will call upon its store of alkaline buffers, which is perfectly adequate when we are living a natural, healthy diet. However, this store of buffers is very easily depleted because most of us eat and drink such strong acidic foods and do very little exercise - while our lifestyles of high stress, smoking, drinking and getting too little sleep only compounds this problem.

When we deplete these buffers and still ingest more acids…what happens? The body is forced into drawing upon the alkaline minerals it has to buffer which causes havoc in the body. For example, if the body is constantly drawing calcium to neutralize the acids we consume, then the symptoms of osteoporosis emerge (hence the recent scientific studies linking cola consumption with osteoporosis).



What Foods should you eat to maintain an Alkaline Body?

If a food is high in alkaline minerals including magnesium, potassium, calcium or sodium it is likely to be alkaline to the body.

BUT - regardless of its alkaline mineral content, if it contains any of the following then it will be acidifying:
  • SUGAR (Fruit is acid-forming due to its high sugar content) The only exceptions to the ‘no fruit rule’ are tomatoes, avocados, lemons & limes (great for dressings and flavorings), grapefruit and watermelon (to some degree) which are alkaline because they are so low in sugar.
  • YEAST ·
  • is FERMENTED (like soy sauce) ·
  • contains FUNGI (like mushrooms) ·
  • is REFINED / MICROWAVED / PROCESSED



Frankincense:
The use of Frankincense is beneficial. The Boswellia Serrata Frankincense, over carteri or frereana, has had the most research done on it. The biggest difference is that it doesn't smell as pretty. Sometimes, in the US, we are caught up on the need for a perfect smell, that we forget the real reason we need something, when trying to heal the body.

Note: While the constituents from Frankincense essential oil have been found beneficial, the use of Frankincense tincture/extract is equally important to receive the boswelli acids. 
  • Boswellic acid is a water-soluble compound that remains in the flora water after the distillation process and cannot be separated as an essential oil. 
  • Use 1/2 to 1 dropper Frankincense tincture/extract 1-3 times a day. 
  • Read about the Research on Frankincense and Cancer, here.

Frankincense and Cypress:
  • Cypress will help the area's circulation and improve the chances of the Frankincense getting to your target area. Layer them, by rubbing 2-3 drops Cypress over the "target area", wait 1 minute and follow with the 2-3 drops of the Frankincense. Doing this while keeping your PH in Balance and eating a proper diet will help tremendously.
  • Do not use essential oils during chemotherapy, as they could reduce the therapy's effect. Always contact a physician before using any alternative help.  

Here is a great site talking about Cancer. http://www.cancertruth.net/category/cancer-truth/


Step by step Body preparation:
1. Total Body Cleanse
2. Maintaining a "Clean Body" . Read what you should and should Not eat, here.
3. Maintain an Alkaline Body by eating the proper foods. Acid/Alkaline Diet list
4. Drink plenty of Clean Water to "flush the system". Learn more about Water, here.
  • Each day, you should drink half your body weight, in ounces. (For example: If you weigh 150 pounds, you should drink 75ounces of water each day.)
Vitruvian Natural Health offers some alternatives to Acid producing drinks.


Water!

The Importance of Water!!
Water is essential to life, a person's survival depends on drinking water. The human body consists of about 75% water and the brain about 85%. Each cell in the body depends upon water in order to function. Water is necessary for the digestion and absorption of food; helps maintain proper muscle tone; supplies oxygen and nutrients to the cells; rids the body of wastes; and serves as a natural air conditioning system. Numerous disorders are caused by insufficient and unhealthy water intake.

Everyone needs our daily supply of water, since we cannot maintain reserves of it in our body as we can with food. A person would die within three to seven days without water. In order to maintain the various bodily functions, a person should be drinking at least half their body weight in ounces. (ie: if you weigh 150 pounds, then you should drink 75 ounces of water)

Unfortunately, water that has been treated (Like city water or even water that's been bottled) has had a molecule breakdown. Water filtration processes, used to clean our water supply, frequently de-structures the water. By drinking structured water or adding a plant base to your water, your body will be able to become more hydrated.

How does a Plant base work? (ie: Herbal Water, Sprig of Peppermint, Lemon Wedge, or Essential Oil) The water molecules attach themselves to the plant base, in turn the plant base attaches itself and communicates to the body's cells, creating better hydration.



It doesn’t have to be just water, water, water all day, every day - you can and should mix it up a little. The following lists will give you a starting point of what is a great alternative.

Drinks to Avoid:
  • Coffee (High caffeine and acids)
  • Black tea (Camellia sinensis Tea Plant, high in caffeine and tannins)
  • Green tea (Same plant as Black Tea, just processed differently)
  • Fruit juice (Very high concentration of sugar)
  • Soft drinks (“Soft drinks” includes colas, sports drinks, flavored milks, artificial flavored waters, energy drinks and iced tea drinks.)
  • Carbonated Water (Carbonation causes an acid pH within the water)
  • Alcohol (This should be a no brainer!)


What to Drink:
  • Pure Water (Alkaline water)
  • Herbal Teas (caffeine free. Red Rooibos tea is a great replacement for Black Tea. Peppermint Tea is also great for digestion.
  • Naturally Flavored Water from any plant source. Have fun with it! Go to The Yummy Life for some great recipes! 
  • Fresh Vegetable Juice (Drinking a glass of freshly squeezed vegetable juice each day will have a remarkable impact on your health. Juicing dark green veggies will give you an almighty nutrition hit and will get you on your way to your minimum 5 serves of veg each day!)
  • Coconut Water (Coconut water is the water from the middle of a fresh, young, green coconut.) Not to be confused with coconut cream or milk, it is a clear, alkaline, slightly sweet liquid that is high in alkaline salts and is quite simply delicious!

Frankincense and Cancer

Studies on Frankincense and Cancer

History:
Frankincense trees were considered extremely valuable during ancient times and their location was often a matter of state secret. Egyptians used the incense to fumigate their homes, for ritual incense and the oil for cosmetics. It was used as a holy anointing oil and as a general cure-all for all diseases. It was also used to enhance meditation and elevate spiritual consciousness. History shows it was used for embalming and as a perfume AND formed an important part of the Sabbath day offering. Frankincense or olibanum was mentioned inthe Scriptures over 50 times and is found in the books of Exodus, Leviticus, Numbers, Chronicles, Nehemiah,Song of Solomon, Isaiah, Matthew, and Revelations.

Actions:
The actions of frankincense include anti-inflammatory, anti-tumoral, immune-stimulant, antidepressant and muscle relaxing. It stimulates the limbic system as well as the hypothalamus, pineal and pituitary glands. It is strongly anti-viral, antioxidant, antifungal, antibacterial, antiseptic and expectorant oil. Frankincense has the ability to relax and revitalize at the same time.


Research:
Cancer Research Using Frankincense

There are a few researchers studying the effects of frankincense on various cancers with some degree of success. In vitro effects show inhibition or stimulation of cell proliferation depending on the concentration of frankincense oil in the growth media.

  • A recent study conducted at the University of Oklahoma showed that frankincense kills bladder cancer cells without harming surrounding tissue.
  • Studies are showing frankincense to be a strong immune-stimulant with some claiming that frankincense has the ability to repair DNA.
  • A Chinese study conducted in 2000, indicated that Boswellia has “anti-carcinogenic and anti-tumor activities.” These boswellic acids from frankincense inhibited “a variety of malignant cells” in people suffering from leukemia and brain tumors.
  • The Cancer Research Institute of the University of Nevada treated cervical cancer with frankincense, in which “there was 72% inhibition and growth of non-cancerous cells.”
  • Other studies have shown that boswellic acids from frankincense exert anti-prolifertive activity toward a variety of malignant cells.
  • Another study showed that boswellic acids are potent apoptotic agents to cancer cells and another one shows that Boswellic acids from frankincense gum exhibit potent cytotoxic activity againstCNS tumors.


Why Hasn’t the General Public Heard about This?
It sounds incredulous but the anti-cancerous effects of frankincense has been known for thousands of years. Does it work for everyone? No, but compared to the effects of chemotherapy, frankincense DOES show great promise now and in the future. Frankincense will never be promoted for the breakthrough that it is because there is no money to be made in its promotion. Frankincense is expensive in comparison to other therapeutic grade oils but “cheap” in comparison to drugs like chemotherapy.

Scientists have observed and do agree that there is some agent within frankincense which stops cancer spreading, and which induces cancerous cells to close themselves down. Immunologist Mahmoud Suhail is quoted "Cancer starts when the DNA code within the cell's nucleus becomes corrupted. It seems frankincense has a re-set function. It can tell the cell what the right DNA code should be. Frankincense separates the 'brain' of the cancerous cell - the nucleus - from the 'body' - the cytoplasm, and closes down the nucleus to stop it reproducing corrupted DNA codes."--Currently, with chemotherapy, doctors blast the area around a tumour to kill the cancer, but that also kills healthy cells, and weakens the patient. Treatment with frankincense could eradicate the cancerous cells alone and let the others live.The task now is to isolate the agent within frankincense which, apparently, works this wonder



History Medical Research (Bosellia serrata)
In Ayurvedic medicine Indian frankincense (Boswellia serrata), commonly referred to as "dhoop," has been used for hundreds of years for treating arthritis, healing wounds, strengthening the female hormone system, and purifying the atmosphere from undesirable germs. The use of frankincense in Ayurveda is called "dhoopan". In Indian culture, it is suggested that burning frankincense everyday in house brings good health.

Standardized preparations of Indian frankincense from Boswellia serrata are being investigated in scientific studies as a treatment for chronic inflammatory diseases such as Crohn's disease, ulcerative colitis, and osteoarthritis. Initial clinical study results indicate efficacy of incense preparations for Crohn's disease. For therapy trials in ulcerativecolitis, asthma, and rheumatoid arthritis there are only isolated reports and pilot studies from which there is not yet sufficient evidence of safety and efficacy. Similarly, the long-term effects and side effects of taking frankincense has not yet been scientifically investigated. Boswellic acid in vitro antiproliferative effects on various tumor cell lines (such as melanoma, glioblastomas, liver cancer) are based on induction of apoptosis. A positive effect has been found in the use of incense on the accompanying specimens of brain tumors, although in smaller clinical trials. Some scientists say the results are due to methodological flaws. The main active compound of Indian incense is viewed as being boswellic acid.

As of May 2008 FASEB Journal announced that Johns Hopkins University and the Hebrew University of Jerusalem have determined that frankincense smoke is a psychoactive drug that relieves depression and anxiety in mice. The researchers found that the chemical compound in censole acetate is responsible for the effects.

In a different study, an enriched extract of "Indian Frankincense" (usually Boswellia serrata) was used in a randomized, double-blinded, placebo-controlled study of patients with osteoarthritis. Patients receiving the extract showed significant improvement in their arthritis in as little as seven days. The compound caused no major adverse effects and, according to the study authors, is safe for human consumption and long-term use.

The study was funded by a company which produces frankincense extract, and that the results have not yet been duplicated by another study.

In a study published in March 2009 by the University of Oklahoma Health Sciences Center it was reported that"Frankincense oil appears to distinguish cancerous from normal bladder cells and suppress cancer cell viability


Study: Frankincense may fight some cancers
January 31, 2006
A Virginia Tech scientist says frankincense oil might be useful in treating malignant melanoma -- an aggressive cancer that attacks humans and equines.

Approximately 54,000 malignant melanoma cases are diagnosed annually, according to the American Cancer Society, and there are many similarities between malignant melanoma in horses and malignant melanoma in people.

Recognizing the opportunity for translational research, John Robertson, a professor in the Virginia-Maryland Regional College of Veterinary Medicine at Virginia Tech, has been studying the disease and an experimental treatment involving frankincense oil.

Frankincense is a botanical oil distillate made from fermented plants that contains boswellic acid, a component known to have anti-neoplastic properties.

During a recent presentation before a regional meeting of the American Cancer Society in Roanoke, Va., Robertson -- director of the college's Center for Comparative Oncology -- said he's found the oil has fairly selective anti-tumor activity and doesn't appear to disrupt normal cells."I think this research on frankincense oil suggests that this ancient medicine may have significant modern uses for chemotherapy of non-resectable malignancies," said Robertson.


Links to Research:


Friday, 3 February 2012

Living Well Blog Hop # 27


Welcome to the Living Well blog hop! We’d like to invite you to share a blog post about what you do to Live Well. It could be a healthy recipe, exercise tips, ideas for relaxing, getting organized, lifestyle improvements – anything that you feel makes your life better.

Your Living Well hosts for the week are:


Tina @ Being Made New


Living Well Blog Hop guidelines:

1. Please provide a link back to one of the Living Well host blogs in your post. Grab one of the buttons below if you like.
2. Please link to a specific post in your blog, not your blog’s home page.
3. If you link a recipe, please use real foods and avoid highly processed ingredients. Recipes low in refined sugar/refined carbohydrates are preferred.
4. The hosts of the blog hop reserve the right to remove any posts that we deem inappropriate.
 5. Please leave a comment below to tell us a little more about your link or share your tips if you don't have a blog.  (Linked posts do not need to be from this week.)


Thanks for joining us in Living Well.





Living Well Blog Hop