| Photo Source: CDC. |
No. It’s not a typo.
| Photo Source: CDC. |
| Source: FDA |
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| Source: CDC |
Celery is absolutely yummy. And its seeds are really good for you. So it should come as no surprise that celery seed essential oil has amazing health benefits. Let's learn more.

It is incredibly important to learn about essential oils before you use them. So here are a few properties of celery seed essential oil that you should know.
NameThe botanical name for celery is Apium graveolens. Be sure to check for this name when buying the essential oil.
Color & ScentTypically, celery seed essential oil has an almost colorless to pale yellow color. And it has an earthy, spicy, almost flowery smell.
CompoundsThe main compound in this essential oil is limonene. It can make up anywhere from 40% to 80% of the oil. Other compounds in the oil include: selinene, sedanenolide, sedanonic anhydride, caryophyllene, linalool, p-dimethylstyrene, dihydrocarvone, trepinene-4-ol, 3‐n‐butyl phthalide, p-menth-2,8-diene-1-ol, alpha-terpineol, perialdehyde and thymol.
Those are some complex compounds. But they all add to the tremendous benefits of celery seed essential oil.
Here are some of the amazing benefits of celery seed essential oil.
1. It may have chemo-preventive benefits
A 2009 animal study looked at the chemo-preventive effects of several compounds in celery seed essential oil, including limonene, p-menth-2,8-diene-1-ol, 3‐n‐butyl phthalide and sedanolide.
The researchers found that the number of tumors in the mice under investigation decreased by more than 50% after treatment with sedanolide and by 30% after treatment with 3‐n‐butyl phthalide. These compounds also significantly reduced (>60%) the spreading of the tumors.
Therefore, celery seed essential oil and sedanolide may have significant anti-tumor and chemo-preventive benefits.
Studies have also proved that celery seed essential oil has antioxidant benefits. Here's a study published in 2007 that shows this.
The study examined the antioxidant activity of thirteen essential oils including jasmine, celery seed, parsley seed, ylang ylang and patchouli essential oil. While celery seed was not the most antioxidant oil tested, it did show good results. And limonene was identified as the compound responsible for these antioxidant benefits.
Celery seed essential oil also has antibacterial effects.
A 2002 study explored the effects of 96 essential oils on four types of bacteria - including Escherichia coli and Campylobacter jejuni. Celery seed essential oil was found to be most active against Campylobacter jejuni, the bacteria that causes food poisoning.
That being said, celery seed still isn't one of the most antimicrobial essential oils out there.
Celery seed essential oil has greater effects on fungi than on bacteria. And a 1999 study validates this. The study showed that celery seed essential oil was able to inhibit the fungi, Candida albicans, at concentrations of one milligram per liter.
That's pretty amazing!
Celery seed essential oil has exhibited great larvicidal, repellent and insecticidal benefits. And there are several studies that prove it.
A 2015 study looked at the activity of twelve essential oils against the larvae of the Asian tiger mosquito (Aedes albopictus). Of the twelve essential oils, seven killed over 90% of the larvae at concentrations of 0.1 mg/L. Yes that's 0.1 mg/L! The seven were ajowan, caraway, carrot seed, celery seed, cumin, dill, and parsley. The study went on to suggest limonene was the compound responsible for celery seed's larvicidal benefits.
Another study published in 2014 noted that this essential oil exhibited 'remarkable' repellent action against the Aedes aegypti mosquito. In fact, the oil was found to have 100% repellent protection for over one and a half hours. And paper soaked with the essential oil at a concentration of 10% was able to 'knock down' adult mosquitoes. So celery seed essential oil didn't just repel the mosquitoes, it debilitated them too!
Celery seed essential oil has great benefits. But how can you use it? Well let's look at a few ways to do so.
InhalingYou can add celery seed essential oil to your diffuser for a spicy scent. This oil also blends well other spicy and floral oils like black pepper, ginger, tea tree and lavender essential oil.
You can also diffuse the oil with citronella and other insecticidal essential oils to keep bugs away.
MassagingCelery seed essential oil can also be used - diluted - on your skin. Don't forget to patch test first. And don't use a blend that is more concentrated than 5%. That means you can add up to 5 drops of this essential oil to 5 mL of your favorite carrier oil before applying the blend to your skin.
More PrecautionsIt is highly recommended to avoid celery seed essential oil while pregnant. In fact, if you are breastfeeding; suffering from any ailments; or are taking any medications, consult with your doctor before using this oil. It's always better to be safe than sorry.
How to make coconut oil? Well, it's not as hard as you think! And what better way to guarantee you're getting pure coconut oil than to make it yourself... at home... in your pjs?
All you need are brown coconuts, a few tools, some time and a little patience. The results - homemade coconut oil your skin will love.
So... are you ready to see how to make to coconut oil?
You can get brown coconuts at your local farmers' market, big box stores and specialty groceries. Ask them when they restock so you can get the coconuts at their freshest. Also verify that they are organic nuts if you want to make organic coconut oil.
How many brown coconuts you should get will depend on how much oil you want to make. Typically, five to six nuts will give you one cup of coconut oil. But the actual yield will depend on the size, quality and 'freshness' of the brown coconuts.
So choosing the right nut is important. When you're at the store, you want to get coconuts that are brown on the outside, feel heavy, have no signs of mold, and when you shake them, you can hear liquid sloshing around inside. These coconuts are usually 'fresher' and are more likely to make better quality coconut oil. Coconuts that are lighter, grayish, moldy, or don't have much liquid in them are older and may be rancid. These will make poor quality coconut oil.
Still, you will only know if a coconut is truly good when you crack it open.
To open the brown coconuts, you'll need a cleaver or hammer and a bowl or two. You may also have use for a corkscrew or sturdy paring knife.
Before cracking open the nut, you can use the corkscrew or paring knife to dig holes into the coconut's darker spots or 'eyes.' Empty the coconut water out of these holes into a bowl. You can drink this water or use it later to help extract the coconut milk. But this is all optional since the water isn't necessary for making the oil.
To crack open a coconut, place a bowl under it to collect the water (if you didn't empty it already). You can also do this over your kitchen sink too. Holding the coconut in one hand, use a hammer or the back of a cleaver to tap the center of the coconut (against its grain). Rotate and repeat as necessary until the coconut shell breaks. Be careful with your fingers!
If you are keeping the coconut water, make sure to strain and empty the water into a separate bowl before cracking open the next nut, just in case you got any bad coconuts.
Bad coconuts smell rancid and their meat can be slimy, runny, and gross. Discard them! Good coconuts (like the ones below) do not smell and their kernels or meat are hard and white. These are perfect for making coconut oil.
If you are using a manual or electric coconut scraper, you can skip this step.
To remove the coconut meat, you will still need the cleaver or hammer and a sturdy knife. Use the back of the cleaver or hammer to gently tap the shell of the coconut. Sometimes, the coconut shell will pop right out. If it doesn't then insert the sturdy knife between the meat and shell and twist it slightly.
Note, the coconut shells can be a little unstable so be very careful when tapping and using the knife.

You can peel the brown 'skins' off the coconut meat before grating but this isn't necessary.
You can discard the coconut shells or use them to make cute bowls and decorations. You can also add the smaller pieces to your garden.
With the manual or electric coconut scrapers, you can shred the coconut meat directly from the coconut shell. Be sure to place a bowl under the scrapers to collect all the gratings. It can get messy!
If you don't have these scrapers, you can simply use the rough side of your grater to shred the extracted coconut meat. It takes a while to get done and you can accidentally grate your finger, but still, it is one of the best ways to get coconut meat into a really fine consistency.

You can save time and your fingers by using a blender or a food processor. But you will need to cut the meat into small pieces to make it easier for your appliances. You may also have to add water to ensure the coconut meat blends properly. Note, by adding water, you will end up with a slurry-like consistency.

I, personally, don't like adding too much water in this step because my cold-pressed coconut oil tends to have more moisture when I do. That's why I prefer manually grating the coconut meat.
There are a few ways you can extract coconut milk from the meat. You can use a strainer, cheese cloth, or ... a juicer!
I love using the juicer because I don't have to add a lot of water. I simply load the chute with my grated coconut meat and switch on the appliance. The milk pours right out and the coconut meat left is really, really dry. Some powerful juicers can get the meat to an almost powdery texture, which is awesome since you'll get all the milk out. Note, you can also add the coconut meat slurry from your blender to your juicer.
With my juicer, I run it once, collect the dry coconut meat, mix it with a little water and add it back to the chute. I double juice :) ... Here's after first run:

If you don't have a juicer, no worries. All you need to do is add a little water to the grated coconut and squeeze the coconut meat. You'll start seeing the water turning white. That's your coconut milk. And the more you squeeze the meat, the more milk you'll get out.
You can also work the slurry from your blender in the same way.
You'll need a strainer, or cheese cloth or any cloth for this step.
The coconut milk and meat from your juicer, blender or gratings must be properly strained to remove any particles from the coconut milk. You can double strain and triple strain if necessary. And make sure you squeeze out as much milk as possible from the meat.

You can eat the coconut meat that is left behind. It is a great source of fiber. You can also add it to your garden as an all-natural fertilizer.
Once you're sure the coconut milk is properly strained, place it in a large bowl and let it sit undisturbed in a cool place overnight. Sometimes I put it in the fridge to make sure it stays cool. If it does get warm, your milk will start to smell a little rancid and the odor does transfer to the oil. So it is important to keep the milk in a cool place.
You can also cover your milk with a thin cloth when leaving it overnight.
By morning, you will find your coconut milk has separated into a solid, white layer on top and clear-ish liquid below. Using a spoon, gently remove the solid, white layer. This is your cold-pressed, extra virgin coconut oil! It's also called coconut cream or coconut curd.

You will notice your oil will have a slight watery feel to it. That's because there is still water in the oil layer. But over time, the water will evaporate out. You can bottle the oil and store it in a cool place or in the fridge. If it is always cool, it will be good for several months to a year.
Here's my cold-pressed, virgin coconut oil/ coconut curd/ coconut cream:

To make pure coconut oil, you have to process the cold-pressed, virgin coconut oil/ coconut curd further to remove the excess water. To do this you have to:
Step #9: Heat the coconut curdAdd the coconut curd to a heavy-bottomed pot over medium heat. Stir continuously to prevent the curd from sticking. After 10 - 15 minutes, you will see the curd will separate into light colored oil and white particles.

After a few more minutes, you will notice the oil changes to a pale yellow color and the particles become brown. You can turn off the heat at this point.
While the oil is still hot, carefully strain it using a cheese cloth or any other type of cloth. If you don't strain the oil, you may find tiny brown specks settling in it.

The brown curd particles also contain a lot of oil so it's a good idea to squeeze as much oil out of them too... Carefully! And while they're still hot. If they get cold, the oil will solidify around the particles and you won't get it out.
So you can strain the hot curd particles in a few ways. For instance, you can twist your cheese cloth at its ends and continue twisting until you get some oil out. You can also place the cheese cloth on a slotted spoon, and squeeze down on the cloth using another spoon or something heavy. Either way, get as much oil as you can out without getting burned. It is oil after all.
Your final products are 100% pure coconut oil and brown curd particles. I used 3 coconuts and got about 90 milliliters of coconut oil. If kept in cool conditions, the oil will turn white and last for a few months to a year.

Note #1: The brown curd particles will still have some oil in them and they are great additions to your skin scrubs.
Note #2: You can use the pure coconut oil for oil pulling and cooking. Plus it's great for all your skin care and beauty regimes.
Note #3: So there's an old saying about making coconut oil and full moon. According to my mom - among others - you can get a higher yield of coconut oil when you make it on or around the date of full moon. Try it at different times and tell me if you got more or the same amount.
So now you know how to make coconut oil! Leave a comment and let me know how your oil turned out. :)