Return your nails to a youthful wellness using Evoke Aromatherapy's Nail Support Essential Oil Blend

Hey don't be shy about it…. lots of people have nail fungus.  Many of them don't do anything about it and many more keep it covered up with nail polish so they don't have to see their yellowing nails.
I get it!  This was my story too for 13 years.  I ignored and hid the nail fungus that was in my big toenail by wearing nail polish for many years before deciding it was time to take action to bring my nails back into a better state of wellness.
That was me a few years ago.  This is not my story now as I developed a product called Nail Support to address nail fungus and athletes foot (another fungus I was plagued with being in the water a lot and wearing shoes).  Now my big toenail is clear, smooth and beautiful and has been that way since using Nail Support.  I rarely wear nail polish, as I like to look at my toenails and be happy for how I turned them around.
You can do this too!  It’s easy.  Let me guide you on your journey to better nail wellness.  Order Evoke Aromatherapy’s Nail Support essential oil blend online now and I will send your product and an email with further suggestions and encouragement on “turning the tide” for your nails and your overall foot wellness.

What are you waiting for?  The path to healthier, nicer looking nails could start NOW.

To order now click this link: www.evokearomatherapy.com/nail-care/

Check out our testimonials for Nail Support here

Is Your Fav Restaurant Making You Fat?

Source:  CDC

I just love nutrition research.  This month, a study uncovered that when you are eating out at a restaurant, you are more likely to over-order and consume about 185 calories more than you would if you were cooking dinner at home.   Today, a study being presented at the 2015 Society of Nutrition Education and Behavior annual conference uncovers how to solve this dilemma.

Researchers from the Cornell Food and Brand Lab are presenting a 10-point Restaurant Scorecard for Healthy Dining, which they have shown to be an effective tool for measuring how well a restaurant is watching your back (or in this case, your waist) by helping you make healthier choices when dining out.    Lead researcher, Brian Wansink, PhD and author of Slim by Design: Mindless Eating Solutions for Everyday Life, along with his fellow Cornell researchers, created this scorecard based on previous research and principles of behavioral science.  In this recent study, they validated that this nifty tool effectively enables diners to easily rate if the restaurant has menu options that allow them to enjoy a delicious meal without caloric regret at the end of the meal.

Here are three of the ten questions on the scorecard that rate the healthfulness of the restaurant.  The more “yes” answers, the higher the rating, and the kinder the restaurant is to your waist:







According to Wansink, “the first item the diner sees on a menu is three times more likely to be ordered than the fifth item.”   So if the lean grilled chicken, poached salmon, and vegetarian entrées are listed before the deep-fried fish and chips and fatty 12-ounce prime rib, you are more likely to order one of the top three lower calorie meals.

Who among us hasn’t dipped into the bread basket or gobbled those warm tortilla chips just because “they were there.”   Let’s face it: if they were never brought to the table, these extra calories would be out-of-sight and out-of-mind, and more importantly, out-of-your-mouth.

According to Wansink, if you are reminded that you can take leftovers home before you start chowing down your meal, you will be more likely to eat only 75 percent, or even less, of what is on your plate.   Without the reminder, you may clean your plate because you want to get your monies worth.   This attitude may be good for your wallet, but it is not necessarily good for your waist.

Here’s the link to the online scorecard.  The researchers are currently in talks with a major restaurant app to bring the scorecard to your smartphone.  Knowing a restaurant’s Healthy Dining Scorecard rating in advance could help you decide where to make your next dinner reservation so that you can dine out and better manage your weight.

I will be downloading the app as soon as it is available.

Be well, Joan

Twitter:  @JoanSalgeBlake

Jojoba Oil

Jojoba oil is an incredibly popular carrier for essential oils. And it has its own unique skin and beauty benefits. See the properties, benefits and uses of jojoba oil for hair, skin and more.

Quick Glance at Jojoba Oil

Pros:
Jojoba oil is excellent for almost all skin types and has great anti-inflammatory benefits. These benefits help jojoba oil with wound healing, skin infections and even acne.

Cons:
Jojoba oil has a relatively low comedogenic rating (2 out of 5). That means it can cause acne but it isn't as bad as coconut and wheat germ oils. Some (especially those with acne prone skin) do experience redness and breakouts due to jojoba oil.

Precautions:
Jojoba oil is considered a pretty safe oil. If you're allergic to jojoba, you should steer clear of the oil and if you aren't sure do a patch test first. This is especially important if you have acne prone skin.

Jojoba Oil Properties

You may want to know some of these properties of jojoba oil (pronounced ho-HO-bah).

Botanical Name

The botanical name for jojoba is Simmondsia chinensis. Like all essential and carrier oils, verify this name before buying the oil.

Color & Scent

In its purest form, jojoba oil is golden in color and has a slightly earthy smell. It's also available in a refined form too.

Refined jojoba oil tends to be light yellow to even colorless and barely has a scent.

Texture

Jojoba oil is generally light and absorbs well but can sometimes feel a little thick. Actually, jojoba isn't really an oil. It's more like a liquid plant wax and it has similar properties to the oil your own skin produces.

That's why jojoba is incredibly popular and can be found in so many skin care and beauty products.

Compounds

The compounds in jojoba oil are eicosenoic acid which makes up about 70% of the oil, docosenoic acid (16%) and oleic acid (14%).

These compounds are responsible for the incredible benefits of jojoba oil.

Jojoba Oil Benefits

There's a lot of talk about what jojoba oil is good for. But what's hearsay and what's proven? Let's look at some jojoba oil benefits for skin, acne, hair and more.

1. Jojoba oil is similar to sebum

You know the oil your skin produces? Well, that's sebum and your body secretes it to waterproof and lubricate the skin.

Interestingly, jojoba oil's wax like structure makes the oil pretty similar to sebum. And scientists have even used it (along with triglyceride, fatty acid and squalene) to formulate synthetic sebum (in a 2009 study). This synthetic sebum essentially mimic the properties and behavior of human sebum.

Jojoba oil's similarity to sebum is the reason why the oil is used in so many commercial cosmetics today.

2. It's occlusive and moisturizing

Just like sebum, jojoba oil is occlusive and waterproofs your skin. That means jojoba creates a moisture barrier which prevents water loss via the skin.

This water retention prevents your skin from getting dry and dehydrated thereby keeping it plump, healthy-looking and less wrinkly.

So use jojoba oil for great looking skin!

3. It may help with overly oily skin

Because jojoba oil is so similar to sebum, many believe it may help with reducing the over production and secretion of sebum. And, for those with very oily skin, this is certainly a welcomed benefit. BUT this hasn't been proven! That's why I said jojoba oil MAY help with oily skin.

4. Jojoba oil reduces inflammation

Jojoba oil has proven anti-inflammatory benefits which are well-documented in this 2005 animal study.

The study used a number of techniques to test the topical use of jojoba oil on rat models. The results clearly demonstrated the effectiveness of jojoba oil in reducing redness and inflammation in the rats.

So jojoba oil (especially when mixed with tea tree, rosemary or other anti-inflammatory essential oils) can help with red, irritated and inflamed skin.

5. Jojoba oil fights acne and lesions

Well actually, clay jojoba oil facial masks fight acne and skin lesions. That is according to a 2012 pilot study.

The researchers provided 133 participants with clay jojoba oil masks and asked them to apply it 2-3 times per week for six weeks. The participants were also asked to fill out questionnaires and diaries about their progress related to changes in the number of acne lesions on their face. Note, acne lesions are like whiteheads, blackheads (non-inflammatory), papules, pustules, and nodules (inflammatory).

After 6 weeks of using the clay jojoba oil masks, the participants saw (on average) a 50% reduction in the number of skin lesions they had. In fact, all types of lesions from whiteheads to nodules were significantly reduced. Amazing!

So you should try facial masks with clay and jojoba oil for acne and lesion-prone skin!

6. It's great for wound healing

Here's another incredible benefit of jojoba oil for skin! It can help wounds heal better and faster.

This 2011 study tested the wound healing properties of jojoba oil. The results showed jojoba oil helped wounds close faster. And the oil also stimulated collagen, an essential protein for skin repair.

7. It helps with other skin problems

Besides the jojoba oil benefits mentioned above, this 2013 study also suggests jojoba oil can be used for several skin conditions including skin infections and skin aging. And the oil helps your skin better absorb topical drugs and other medication.

8. Use jojoba oil for hair too

Apart from skin, human sebum also coats your hair and so provides a moisture barrier for your hair follicles too. And jojoba oil is (again) so similar to sebum. So naturally, you can use jojoba oil for hair to keep it well-moisturized and conditioned.

9. Especially when straightening your hair

Yep! Jojoba oil is proven to protect your hair when you're straightening it.

A 2008 study tested jojoba oil as a conditioning agent for Afro-ethnic hair treated with thioglycolate-based straightening emulsions. When jojoba oil was mixed with the emulsion, the oil reduced protein loss, protected the hair thread and reduced breakage!

Summary

You see? Jojoba oil benefits are awesome for your hair and skin.

Where to Buy Jojoba Oil

Jojoba oil is really popular so you can get it in just about any department store, pharmacy, health and beauty store. So Trader Joe's, Walmart, and all these big stores will definitely have jojoba oil.

You can also buy the oil online through Amazon or your favorite essential oil site. Here are a few suggestions:

Jojoba oil is very stable so it has a really high shelf life. That means you can actually stock up on this oil. But remember to keep it in cool, dark and dry conditions to maintain its integrity (in moist conditions, it can get mold!).

Jojoba Oil Uses

So you've been through all the jojoba oil benefits for your skin, hair and even acne. Now let's turn to some uses of jojoba oil.

If you have never used jojoba oil before, you should start with a patch test to make sure you aren't allergic to the oil. If you don't experience redness or irritation, then great!

But don't start lathering the oil all over your face and body. While jojoba oil is mild, it is moderately comedogenic (2 out of 5 on the comedogenic scale). What that means is jojoba can cause acne and breakouts. So you have to test the oil properly if you have acne prone skin.

After the patch test, try a little jojoba oil on a small area of your acne-prone skin. And definitely try it in a place you can easily hide with your hair, scarf or top.

Use the oil daily for one to two weeks. If you don't see increased redness, skin lesions or acne, then you're all set! If you do find you are breaking out more then stop applying jojoba oil immediately! Use it on your non acne-prone areas instead.

When you've tested the oil properly, then you can try a few of these jojoba oil uses:

1. For the oil cleansing method: The objective of OCM is to use oil instead of harsh chemicals to clean your face. And the premise is dirt and sebum will easily mix with oil you apply to it. Jojoba oil is great for OCM because it is mild and similar to sebum. Simply add a few drops to your fingers and massage the jojoba oil on your face for several minutes. You can then cover your face with a warm cloth for another few minutes to open up your pores (this is optional). Once done, wipe your face with a soft damp cloth (microfiber ones are great). You can then splash cool water to close up those pores. And you're done!


2. For removing makeup: Cleansers and wipes aren't the only ways to remove makeup. You can try jojoba oil too. Just add a few drops to your fingers or a cotton pad and wipe the gunk off.


3. For massaging: Remember jojoba oil is a light, occlusive, and moisturizing oil. So it works really well as massage oil. And it's amazing for almost all skin types from sensitive to aging. You can also add a few drops of your favorite essential oils (like lavender and tea tree) to make an amazing massage blend.


4. For acne and skin problems: We've seen the jojoba oil benefits, especially the anti-inflammatory benefits. That means you can use jojoba oil to reduce redness, skin irritation and acne. But remember it is also comedogenic. So you have to test the oil properly before lathering it on. Also you can mix jojoba oil with acne-fighting essential oils like tea tree and lemongrass. One teaspoon of jojoba added to 3-4 drops of an essential oil (or 2 drops of each) will give a great blend to reduce acne. But remember to patch test this blend first.


5. For moisturizing your lips: Jojoba oil is a light, wonderful moisturizer for your dry, chapped lips. One to two drops applied to your lips will both moisturize and waterproof them.


6. For your hair: There are so many ways to use jojoba oil for hair. You can add a few drops to your conditioner for added conditioning (remember it's a conditioning agent). You can also massage the oil into your damp hair and scalp to moisturize and strengthen it and prevent breakage and split ends. Plus you can use it if you have ethnic hair, especially when straightening. Like in the study mentioned above, you can add several drops of the oil to your straightening products.


7. For hot oil treatments: There are many hot oil recipes for your hair. A pretty awesome one uses a 1:1:1 ratio of Jamaican black castor oil, almond oil, and jojoba oil. You can warm the mixture up and gently massage into your hair and scalp. You can also wrap your hair for a few hours before washing it out.

These are just a few of the many jojoba oil uses you'll come across. Try one or two or all of them and tell me why you love jojoba oil for your skin, hair, face and everything else!

What's next?

Return to:
- Essential Oils Listing
- Carrier Oils Listing

Photo credit: Katja Schulz

Are You A Sodium Sleuth?

Source:  CDC

If you are watchdogging the sodium in your diet, you are among friends.  According to a recent study by the Centers for Disease Control and Prevention (CDC), over 50 percent of adults living in 26 states, the District of Columbia, and Puerto Rico are actively trying to reduce their sodium intake.

This is good news as the latest conclusion in the Scientific Report of the 2015 Dietary Guidelines Advisory Committee is that reducing the sodium in your diet can prevent and reduce high blood pressure. 

American adults are consuming over 3,500 milligrams (mg) of sodium daily, which is way over the 2,300 mg upper limit recommended daily, and more than double the 1,500 mg that some folks, who are at a higher risk of getting high blood pressure, should be consuming.   If you are age 51 and older, African American, or have diabetes, high blood pressure, or kidney disease, you are in the higher risk group.

So, as a sodium sleuth, can you uncover which of the following is the number one source of sodium in the diet of Americans? 

a.    Dairy foods (milk, yogurt, and cheese)
b.    Condiments, gravies, and salad dressings
c.    Mixed dishes (pizza, burgers, soups, meat, chicken, and fish dishes, grain dishes)
d.    Fruit juices

Here’s your answer:

Source:  Scientific Report of the Dietary Guidelines Advisory Committee

It’s those mixed dishes, which include burgers, pizza, seasoned grain dishes, main dinner entrees, and soups that are the biggest sodium culprits in your diet. 

If these foods are routinely on your plate, snoop around the fast food establishment’s website prior to placing your order to find the lowest sodium option available.  When food shopping, check the Nutrition Facts panel on the label to compare the amount of sodium per serving among the different brands of mixed dishes available. 

I did some sodium sleuthing myself, and this is what I found:

A little snooping could go a long way in reducing the amount of sodium that you are eating.

Be well, Joan

Twitter:  @JoanSalgeBlake

Eating Yourself Thin

Photo Source: CDC

The next time you walk down the street, look up from your smartphone and do some people watching.  According to a study in JAMA Internal Medicine, almost every other male and every third female that you are eyeing will be overweight or obese.

In this study, researchers at the Washington University School of Medicine analyzed the latest data of over 15,000 men and women adults, a representative sample of Americans, and estimated that about 40 percent of men and 30 percent of women are overweight and over 35 percent of the folks in this country will fall in the larger (pun intended) obese category. 

Even though it looks like we are losing the battle with the bathroom scale, ironically a recent survey by the International Food Information Council (IFIC) uncovered that Americans are concerned about their weight and are trying to make changes in their diet. 

Here are the top 3 dietary changes that Americans are doing and why these changes can actually help you lose weight if you do all of them:

1. Eating Smaller Meals and Snacks

Over 65 percent of those surveyed are consuming smaller portions.  This is a smart move as research shows that the average size of a dinner plate has increased by almost 23 percent – from about 9 ½ inches to about 12 inches -- since the 1900s.  Let’s face it: the bigger the plate, the more you will pile on and eat.   Diet Trick:  Join the Small Plate Movement and eat off a salad plate, rather than a dinner plate, at your main meal daily.

2. Drinking Water or Low and No-Calories Beverages

Over 75 percent of those surveyed are cutting back on their consumption of sugary beverages.  This is another sweet move.  The latest from the Dietary Guidelines for Americans Advisory Committee Report is that not only are sweetened beverages  the No. 1 source of added sugars in our diets, but these not-so-sweet beverages also contribute over 6 percent of our daily calorie intake.  Cutting your daily calories by more than 5 percent daily by switching to drinking no-calorie water can painlessly shrink your waist in the long run.  If you need more incentive, a study uncovered that folks who drank about 2 cups of water before their meals lost more weight than those who didn’t.  More importantly, only the water gulpers were able to keep the weight off a year later.  Diet Trick: Bottoms up (on water) before your meals and throughout the day.

3. Changing the Types of Foods Eaten

Over 80 percent of those surveyed are trying to eat more fruits and veggies.  Another ringer move.  Produce is waist-friendly because it is full of fiber and water so it will “fill you up before it fills you out.”  Filling half of your plate with mostly low calorie veggies and some fruit will crowd out higher calorie foods, such as meat at the meal.  Diet Trick:  Eat a low calorie, veggie-packed salad as the first course to stuff yourself silly and outsmart your stomach.  With a full stomach, you will be better armed to keep to smaller portions and also less likely to go hunting for seconds.

Be well, Joan

Twitter:  @JoanSalgeBlake

Healthy Foods That Men Should Be Eating

Photo Source:  CDC

If you are a man, live with a man, gave birth to a man, or just want to keep the man in your life healthy, read on. 

According to the Centers for Disease Control and Prevention (CDC), the leading causes of death among males include heart disease, cancer, stroke, and diabetes, all of which, luckily, can be combated with a knife and fork.   Because this is National Men’s Health Week, which leads up to Father’s Day, here are some must-eat foods that can deliciously help males live longer and better.




Tuna Fish

Since heart disease is the No. 1 leading cause of death among men, reach for a can of tuna fish for better heart health.  Fish, especially fatty fish, such as salmon, trout, sardines, and albacore tuna are rich in omega-3 fatty acids, which have been shown to reduce that nasty plague buildup in the arteries leading to heart disease.  To reap this heart protective benefit, the American Heart Association recommends eating two servings (about 7 ounces) of fish weekly.  For a heart-healthy lunch, combine flaked tuna with light mayo, a sprinkle of dried dill, and sandwich the tuna spread between two slices of bread.  Bonus Tip:  Use whole grain bread to bump up the fiber at lunch.

Gazpacho

Approximately 70 percent of American males are overweight, which drastically increases their risk for type 2 diabetes.  The best way for an overweight male to lower his risk is to lower his weight.  Research suggests that losing a mere 5 to 7 percent of his body weight can prevent or delay type 2 diabetes.   Consuming a cup of a low calorie, veggie-packed gazpacho prior to a meal can help stave off hunger and make it easier to cut back on portions (and calories) at the meal.  Cutting calories is key to losing weight.   Bonus Tip:  Here is a recipe for an easy-to-make Farmer’s Market Gazpacho.

Tossed Salad

According to the American Cancer Society, certain vegetables such as tomatoes, cruciferous veggies (broccoli, cauliflower, cabbage) and dried peas and beans may help reduce the risk of prostate cancer, the leading cause of cancer among men.  Add a tossed salad of greens, shredded cabbage, broccoli, tomatoes, and chickpeas at dinner to gain this benefit.   Bonus Tip: You can buy pre-shredded cabbage and broccoli slaw in the produce aisle of your supermarket for a quick toss.

Yogurt

To lower the risk of stroke, men need to avoid high blood pressure and the mineral, potassium, can help.  Potassium helps the kidneys to excrete excess sodium from the body, which can lower blood pressure.  Unfortunately, many men are falling short of the amount of dietary potassium recommended daily.  Since yogurt is a potassium-powerhouse, enjoy it as a healthy afternoon snack.    Bonus Tip:  Choose a yogurt that is fortified with vitamin D, another nutrient many men are falling short of in their diets.

Be well, Joan

Twitter:  @JoanSalgeBlake

AROMATIC HERBS FOR FOOD AND WELLNESS

Lately my children and I have been busy in our vegetable, flower and herb garden tilling, digging, adding compost, germinating seeds, and planting.  We are ready for the growing season and I am eagerly waiting for the plants to be ready for harvest.  In the meantime I will lovingly tend to the plants, watering and weeding so they have the best opportunity to flourish.  I am also hungrily devouring recipe books to find inspiring recipes to make with our produce and fresh herbs.

Following is my top 5 list of aromatic herbs to grow to nourish and promote wellness in your family this summer.

Basil

Ocimum basilicum                        

How to grow:  a tender annual herb that will need to be planted every year when the weather and soil is warm.  It is easy to grow, simply needing a sunny spot with compost rich well draining soil.  Try growing some in a planter in a sunny spot close to your kitchen so you can easily grab some when needed.  There are many varieties of basil, “Sweet Basil” being the most popular with large green “sweet” leaves.  “Dark opal” is very pretty to grow with purple leaves and it has a spicy flavor that is nice in Thai food. 

How to harvest:  pinch off small to medium sized leaves at the stem.  Make sure to pinch off any flowers to encourage the basil plant to keep growing leaves. 

How to use:

The fresh herb:  add fresh basil leaves to a garden salad or salad dressing.  Add basil to any tomato-based dish.  Add fresh basil at the end of cooking to maintain the fresh taste in the dish.

As an essential oil:  Basil has a fresh and slightly spicy smell.  Some physical benefits include headache relief, help with coughs and asthma, and soothing muscle pain.  Emotionally basil is helpful with calming the nervous system, easing anxiety and encouraging concentration. 

Safety Precaution: Basil essential oil is to be avoided in pregnancy and with estrogen dependant cancer.  It can be a possible skin irritant.  For use on adults (not children).

Diffuse Basil essential oil in a candle lit diffuser along with some cinnamon and lemon for an uplifting, concentration enhancing scent.

Dill

 Anethum graveolens

How to grow: an easy to grow annual herb that often self sows.  Produces fern like foliage then large bright yellow umbel flower heads.  It is best to plant into the garden in full sun (can tolerate some shade) from seed.  Water well then watch this herb grow as it grows very quick! 

How to use:

The fresh herb:  use the fern like leaves in EVERYTHING!  I love dill and use it in most dishes I make.  The fresh herb is terrific in potato salad, salad dressings, with green beans and with lentils.  The flower heads are best known for their use in making dill pickles.  The seeds can also be saved for planting next season.  

As an essential oil:  Dill is a wonderful essential oil to use on children.  It is soothing to the stomach and provides colic relief for infants.  Dill settles the nervous system so that any fears and anxieties can be calmed.  Dill is respected as a symbol of vitality.

Evoke Aromatherapy makes an essential oil blend with dill and mandarin essential oil for babies and children to help with digestive upset, nervousness that upsets the stomach and colic.  Stomach Support is an all-natural way to calm your baby and ease sore stomachs.

Safety Precaution: Dill is generally non-toxic, non-irritating and non-sensitizing.

Lemon Balm also known as Melissa

Melissa officinalis

How to grow:  if you have one plant of Melisa growing in your garden you will have many, as this herb is so prolific!  Mine has sprung up everywhere and I credit the birds for spreading this plant throughout my yard and garden. 

How to use:

The fresh herb:  Melissa is a real gift to the gardener because of its willingness to grow anywhere.  This means you will always have plenty of leaves to harvest for use in tea, infused water and fruit salads. 

As an Essential oil:  Melissa oil is representative of the heart chakra bringing peace, unconditional love, and acceptance.  Melissa is calming to both the digestive system and cardiovascular system by its ability to regulate and relieve over stimulation in these areas.  Studies have shown that Melissa oil provides antiviral actions against Herpes simplex and Herpes zoster.

Safety Precautions:  Not to be used on children under 10 years old.  Melissa oil is non-toxic, but can be a skin sensitizer and skin irritant.  Melissa oil is an expensive oil which makes it susceptible to being adulterated, so care needs to be taken where you purchase this essential oil.

Evoke Aromatherapy MeditativeTrance is a heart centering Room Mist created with Melissa essential oil that is useful for meditation, yoga and bringing peace, calm and love into any atmosphere.

Peppermint

Mentha x piperita (Mentha spp.)

How to grow:  peppermint is a vigorous hardy perennial that happily spreads through the garden by its roots.  It is best grown in an area that is contained otherwise this herb will take over your garden.  Very easy to grow, simply plant a small cutting of mint in the ground, water, then you will have lots of mint!  I like mint because it tolerates drought but if you want a lush mint plant watering will ensure a harvest of lots of green leaves.

How to use:

The fresh herb:  Pick the leaves or harvest a stem a few inches from the ground.  Use the leaves to make tea, aromatic water, as a unique flavoring to fruit salad and tabouli.

As an essential oil:  I love the crisp mint smell of Peppermint essential oil.  It is an essential oil I use often especially when I get a headache.   

Evoke Aromatherapy has a wonderful headache blend called Tranquil Temple that helps relieve neck and shoulder pain that can bring on tension headaches. 

Peppermint is well known for its pain relieving properties for muscle aches and digestive upset.  Peppermint helps bring clear focus to the mind and a cooling sensation to the body thus lending itself well to clearing out stagnation in the body and bringing about a strengthened immune.

Safety Precautions:  Always dilute before applying to the skin.  Do not use on children.  May be skin sensitizing.  Select peppermint essential oil that is low in menthone and pulegone both chemical constituents that can be harmful in large doses to the liver and other body systems.

Thyme

Thymus vulgaris

How to Grow:  Thyme is best grown from a small plant in full sun, in sandy well-drained soil.  Once Thyme is growing it is an easy to grow perennial that needs frequent light watering.  After the plant flowers cut off the flower tops to encourage continued plant growth.   English Thyme is the most common Thyme grown.  I also love to grow Lemon Thyme (Thymus citrodorus) for its refreshing citrus scent and flavor.

How to Use: 

The fresh herb:  pick a stem of thyme to use in everything from pasta and pizza sauce, to baked breads, herbed butters, soups and lentils.  I love the versatility of Thyme and use this herb in most everything I make.  Lemon Thyme is my all “Thyme” favorite!  I use this in making lemon cake, tea, aromatic water and soup.

As an essential oil:

Thyme essential oil is excellent as a disinfectant and to boost the immune system.  Add thyme essential oil to a vaporizer to clear the air of germs.  Thyme blends well with citrus smells to make an uplifting essential oil blend.

You can find Thyme essential oil in Evoke Aromatherapy’s Nail Support Essential Oil Blend.  This oil blend is formulated to stop athletes’ foot and clear up nail fungus.  Click here to read testimonials about Nail Support.

I hope this guide helps you choose plants for your herb garden and that you and your family enjoy the benefits of using these aromatic herbs in your food and for Aromatherapy. 

Have fun planting your aromatic garden!   

Now I would LOVE to hear from you!  Please comment below on what your favorite aromatic herbs are to grow?  What are your favorite essential oils?

NOTE:  Always dilute essential oils before using on the skin.  Do not use essential oils internally.  Use extra care when choosing essential oils for children.  Not all essential oils are considered safe for children.

Information on this blog is for educational purposes only.  Consult a medical practitioner for health problems.

Be sure to properly identify plants before consuming.